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You can do it! I lost 20lbs so far just by logging food and keeping within calorie restriction. Good luck! :)
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My smaller clothes fit again! Such a nice feeling:)
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Lost 11lbs in 3 weeks without exercise. Just watch what you eat!
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What a great incentive! I imagine for those who didn't win, they still felt good afterwards :)
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Could be you're stressed or tired. That triggers eating. Don't worry, just be good for a few days and you'll be back on track :)
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Thank you for your insight!
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Hello from Town N Country area!
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That's awesome! On my first week too, back from a hiatus! Good luck to both of us!
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Congrats!!!
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Yes, I lived in Germany for 3+ years and have the opportunity to travel all over Europe. Great experience. Can you speak at least 2 languages?
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Woot Woot!
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Congrats! That's awesome!
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I have a box of them! My reward when I reach my goal is to open them and wear them again. Luckily, they are classic styles so they never go out of style :)
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I don't have any pics to show yet but I'll be there soon!
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Same thing happen to me :) Cheers! :drinker:
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Tom Brady
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OMG, so I am not the only one :) Nice post!
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Some studies actually suggest "shocking" your body with large calorie intake (more than it's used to), to prevent plateauing. Just like you would vary exercises so your body does not get used to it. Smile, carry on and be good today (that means extra exercise and watch your calorie intake).
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A kid asked me if I was having a boy or a girl and I'm not even pregnant. Don't sweat the small stuff, it's small stuff.
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Interesting website! Malawi! Your numbers Obesity Index 23bmi BMI is an estimate of how "overweight" or "obese" a person is National Below average You have a lower BMI than 85% of females aged 30-44 in your country Global Below average You have a lower BMI than 57% of females aged 30-44 in the world Did you know? If…
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ME :sad:
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Everyday! I want to track my success. :)
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Awesome!
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1, How long did you plan? 10 months 2. How much did you spend? (sorry if that's personal) Was this more/less than you planned? No more than $1500.00 3. How many people were invited/ how many showed up? 50+ 4. What did you give out for favors (if you had them)? Chocolate candies 5. What season was your wedding in? Fall…
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Arnstein, Germany
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GO GURL!!!
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Awesome! I have 20 lbs more to lose, thanks for the inspiration!
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OMG, this drives me nuts too. But I refrain.... :)
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Everyday. Keeps me in check.
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To All the Girls I've Loved Brfore by Julio Iglesias. No joke.