mrspenton2009 Member

Very proud of you!!!! I have also started over and today is DAY ONE!!!!! Hang in there and remain consistent. That is the key. We WILL do this honey.

Good tip!!! Sometimes we are in such a rush we tend to miss breakfast but I have been making it a point to have my smoothies in the morning....keeps me GOING!!

Wonderful!!!! You should be proud of yourself. Keep up the good work hun

Hello and welcome. I am in the 30 plus club and I will lose until I LOVE what I see in the mirror. Feel free to add me.

CONGRATS!!!! You have a beautiful attitude. I am very proud of the work that you've done. I look at you and I see a person who is very happy with herself and that has worked very hard to lose the weight. I appreciate you sharing your story. God bless!!! :flowerforyou:

Well, that answers my question (you can disregard my message). I'm glad that you are back honey. Congrats on your baby!!!!

GREAT JOB LADY!!! YOU DID AN AWESOME JOB!!

Good morning, Where I am from, We celebrate the litle things sweetie. I applalud you for sticking with it. You may not work out every day, but you have not stopped working out completely, so ta dah....."that in itself is something to celebrate!!" Hang in there hun, you will not lose your weight over night because you…

I had sick babies on yesterday, but i'm on it now, 50 squats have been bagged. Who put the drill sergeant in charge again???? Good lawd sissy, this is virtual bootcamp. Nothing good comes easy!!! Let's get it done.

Let's get it done!!!

Sounds great!! I am especially excited about the new challenges that you will bring forward each week!!!

Hey guys!! I have been so "scattered brained" these last couple weeks. We moved and I am still trying to unpack, not to mention, we moved our office location as well so it was DOUBLE TROUBLE. I apologize for my absence but as far as I know I have not gained back any weight (fingers crossed). I have not weighed in since the…

Week 10: Sheila Current weight: 311.2 Last weeks weight: 312.9 Difference: -1.6 Highs of last week: Stayed within my allotted calories and worked out consistantly Lows of last week: Didn't exercise everyday as I would have liked to Goal weight: 230 Tips and tricks: Make sure to get in 8 glasses of water and stay in your…

Week 9: Sheila Beginning weight: 322 Last weeks weight: 316.4 Current weight: 312.9 Difference: -3.5 Highs of last week: worked out everyday!!!! Lows of last week: Didn't eat that great, made some funky choices on food. Ways to improve the lows: Make sure fruits and veggies are always on hand, choose healthier…

Sheila: Week 8 Challenge starting weight: 322 Last weeks weight: 312 Today's weight: 316.4 :sad: :brokenheart: Difference of +4.4 Lows of last week: All I can say is I didn't work out enough last week. I didn't eat terribly, but I didn't eat as good as I normally eat. Highs of last week: :grumble: Today is another…

That's WONDERFUL Camy!!!! So happy for you honey. Keep up the good work baby!!!!

Once I get down to my goal weight I plan to do several things: First off....I will thank God for the journey...he is truly worthy!!!! This will keep me grounded and focused. * I also want to take a full body nude shot (for my and my husbands eyes only) haaa haaa * Replace all of these baggy clothes with some form fitting…

Week 7: Sheila Challenge starting weight: 322 Last weeks weight: 314.0 Current weight: 312.8 Difference: -9.2 Highs of last week: Added extra blocks to my walk and did it in the same amount of time as I was doing the shorter walks!!! I am making great choices in meal selection. I am actually starting to see a slimmer waste…

Chocolate cheerios are WONDERFUL!!!!!

Ditto....when I begin MFP in August of this year, it took me a while to work out the kinks but my diary is now OPEN FOR BUSINESS...to my friends only!!

So so sorry this is late, this has been a crazy week with (5 research papers in 8 hours) Week 6: Sheila Challenge starting weight: 322 Last weeks weight: 315.2 Current weight: 314 Difference: -1.4 Highs of last week: Started to realize that I MUST PUSH MYSELF even when I am tired. Sit into 2X shirts nicely!! Lows of last…

My new married title (mrspenton) and the year I got married (2009)

Wooooo Hooo!!!! Talk about a NSV.:bigsmile:

Thank God, I have always had great blood pressure. When I checked it last week I was 122/80.

That's great sweetie!!! I am so proud of you. Stories like that make me just want to run around the office because I know if I keep it up, I will be able to post my own success stories. Keep up the good work honey!!!

I just thank God for allowing to get through another day. I remind myself that tomorrow is a new day. This process is a gradual change and I didn't gain weight overnight so I don't expect to lose overnight. Hang in there lady!

I can't see any way that such a loss can be healthy. What I can so is that they are supervised by trained professionals so, for his sake, I hope it was water weight. Either way it goes, that is too much...too soon.

Keep in mind that muscle weighs more than fat. Don't give up...it will be so rewarding!!!!

OMG.....over 400 calories!!!! Goodness. I have eaten my fair share of them I will tell you that. I am so glad that I can now make healthy decisions. Thanks for sharing!!!! My obsession was candy, cookies, and chips....LOTS OF THEM!!!!

Hi Carrie, The one thing you must remember is that your weight gain was not all at once so the weight loss surely won't be. Hang in there. One day at a time one pound at a time. Feel free to add me if you'd like. Good luck and Don't be so hard on yourself.