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Easy Keto Prep
Hey Ladies and Gents!! I need to make a lot of keto lunches/dinners. July 10th I'll be getting a tendon repaired on my hand. I will be out one handed for a while. I was wondering what are some easy recipes that would be possible one handed as well as recipes that I could use to meal prep before going under the knife. I use…
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Medical Coders and Billers!
Hey Ya'll I have been taking coding and billing classes. Just started the coding sections. I would love to become friends with fellow MC&B's! I'd like to know what can of certifications you have and where you work. I'd love some tips and tricks as well. :) My ultimate goal is to be able to work from home. I plan on working…
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Keto favorites and tips!
Hey everyone!! I'm super excited to be starting Keto today. I'm starting off with making a bunch of egg bacon cups. I'm not an early bird so I feel like this will help me on the days I work. I'd love to hear everyone's favorite recipes and some tips. I'm brand new to this and I'm sure other fellow keto's would love to know…
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New Addiction!!!
I just tried the new skinny cow heavenly crisp candy bar. HEAVEN IN MY MOUTH! I love it. The peanut butter has a funky taste, but I still love it. I could eat these things all day. Only 110 calories. I figured for a chocolate and peanut butter bar that was only 110 calories, was going to be super small. There actually big…
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Trying again/Ranting
I started eating right and working out and got down to about 125. IT WAS WONDERFUL! I loved it. I continued to stay healthy and work out up until my surgery 3/8/12. Then everything stopped. No more working out or sports. And I also stopped eating healthy. Now, a year later, I am bigger than I have ever been. I wear the…
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30 Day Shred Results!
Hey guys/girls! So I really want to be motivated. So show me your awesome results from following the 30 Day Shred. :) I'm on Day 4. One question, did any of you take a break day?
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30 Day Shred?
Does it work? Because I'm currently doing it for my first workout with changing my lifestyle. It's been about 3 days, but I have done it 4 times now. I'm really sore, but I'm seeing nothing. I know, I know, it's only been 3 days, but I just feel like I should be getting something out of it already. Let me know what you…
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Self-control
How do you guys do it?!?! When I first started out, I had great self-control. I lost about 25 pounds. :smooched: :drinker: But then I had surgery and went back to my old self for a month. I tried getting back on the wagon multiple times and just fail. I have no self-control anymore. I eat and eat. I have healthy food in…
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Workouts to shrink chest area
I need everyone's (girls) help. I need to shrink my chest area in order to fit into a dress in 1 month. What are some good workouts that will help out with it? I know most of them tone the area... is there any that would help shrink it?
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Lose inches from waist, fast!
Hey everyone.. So I really, really need to lose some inches from my waist and chest. I have about a month 1/2 to lose it. I have to fit back into my bridesmaid dress. No way to put it out any. Only take it in. So if any of you have any workouts or tips or something to help me,t hat would be greatly appreciated!
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Workouts/knee surgery
Hey, So I really need to get my stomach back to being flat and a smaller waist. I'm too big for my bridesmaid dress... and I also just had knee surgery, so I can't really bend it that well.. Please help me out, what are some good workouts I can do?! Thanks!
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Good Kindle Books (free)
Hey! Just throwing out a great topic for all of those who have a Kindle and want to read something really good for free. I've only read 3 books so far on my kindle. My favorite was Left Behind book 1. So great! I wished all the other's were free. It's so intense and really draws you in. And, it really makes you think about…
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Confession/help
So post your confessions. And hopefully people will have good tips to help you out. :wink: Mine.. Well, I think way too much about food. It's ALWAYS on my mind. Especially the yummy food. The sugary, fatty good food. I have no control over myself. None what-so-ever. Many times I can't help it and I just eat and eat and eat…
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Reading through the year
My church is giving us daily passages to read so we can read the whole bible in one year. I know, a week late, but here it is. Jan. 1st - Gen. 1-3 Jan. 2nd - Gen. 4-7 Jan. 3rd - Gen. 8:1 - 11:9 Jan. 4th - Gen. 11:10- 14:13 Jan. 5th - Gen. 14:14 - 18:8 Jan. 6th- Gen. 18:9 - 21:21 Jan. 7th - Gen. 21:22 - 24:27 I will be…
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Calories burned during 30 day shred
How many calories do you burn during each level of the 30 day shred? I'm about 5'2" and 125lbs.
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What should I get?!
So taking some gifts back that were crappy... So what should I get with that money? Like equipment and DVD workout wise? I want to really tone my abs and legs the most. I won't have much money to spend, under $50. But I see a lot of DVDs on amazon for very little. What really got you in shape for a good price?
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MFP calories over time
Is it just me, or does it feel like the calories MFP gives you seem too much after a while? At first I was thinking "oh crap, I eat over that easily." No I feel like I can't even get to 1200 calories. I'm guessing it's a good thing that I don't have a big stomach anymore so that way I don't eat 3487980473021 calories. For…
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Drinks for calories
Does anyone log in a drink? The whole time I've been doing this, I just drink water.. I recently just bought the wrong kind of tea, it's not diet. So it's 70 calories per serving... If I drink it, should I log it?
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GAIAM?
So I just recently found this on hulu (I don't have tv). Does it work? Is it worth my time?
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What goes good with...
What tastes really good with Cottage cheese? I have some calories left over and really want to try something new. Let me know some good things!
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perkins honey mustard chicken crunch salad
NVM :)
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2 Weddings
So, I tried on one of my Bride's maid dressed a couple of weeks ago to see what size I needed... It turned out I needed an 8. I just got the dress This weekend. I tried it on, and looky there, I'm too small for it. :) Feels so great!! I think paying for alterations will be worth it. :) I just hope the same will happen with…
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Healthy, low calorie snacks... Go!
So mine was a banana rolled in frozen chocolate chips! So delicious. 200 Calories depending on the type of chocolate chips you use. I had Baker's Corner, which is 80 calories. It was actually supposed to be half a banana, but I couldn't resist. And it didn't end up being that much. What snacks do you guys usually have that…
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Thanksgiving and Christmas
So what should I do with these holiday foods? I really, really do not want to eat over the amount of food. Any tips?
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I've worked my butt off...
So I've worked my butt off for a while now doing this. I have never felt better about myself. I never hear from my bf "your doing great", "I'm so proud of you" or anything like that.. I just get a nod.. I was told that him and I would make the greatest couple and one day we would get married. Also that he would treat me…
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Going over on Protein
How bad is it if I go over on Protein? Like does it really not matter?? So basically what I'm asking is, how much affect does it have?
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Change Calories
How do I change the number of Calories on here? I've been needing to for a while, but I can't find it. Thanks :)
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Lunch Packing Ideas!
HELP!!! So every day I pack almost the same stuff as I do everyday for my lunch. For so little, it's high in calories. :/ I hate it. I wish to eat more with few calories. The bread I eat is 12 grain which is 120 calories for one slice. I can't switch breads... :/ I don't have much food to play around with either to get a…
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Easy, but fast Calorie Burner
So I like to burn a lot of calories in a little bit of time. What's one of the best things to do that will quickly burn calories? I don't have much time every day to workout, so anything that will help burn a lot in a little amount of time would be amazing
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went 1000 calories over. help please :)
So I ate way to much today. Had no Idea I was going out to eat for dinner. And lunch I ate a little more than usual. I figured I would give myself a treat.. So I basically ate 2 days in 1... I did some exercise to burn some calories.. But not much. I burned maybe 250-300... So is there something I should do tomorrow to…
