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Guys, what type of girl do u like physically?
Apple, pear, hourglass or straight? Fit, thin or plump? Or are you just not picky at all? Just curious as to what everyone likes. I always wonder. I know everyone likes different things, so it'll be interesting to find out.
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Loose skin! Do you think it will worse this time around?
In the past I lost 66lbs using mfp!! Here were my results https://i.imgur.com/UV8DLDJ.jpeg You can see I had some loose skin at the bottom of my belly. Well I gained it back and then some. My old starting weight was 185. This time I gained up to 230. The good news is I am losing again, but I am very worried that my loose…
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Women with loose skin and abs
I have 100lbs to lose currently. I lost 66lbs in the past and got down to 119lbs. I had some loose skin on my stomach. Abs were the goal, but I battled some bouts with depression and gained all my weight back and more. I'm at 217 lbs currently and I'm terrified of how my body will look with I lose. I know I will have more…
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Meal delivery services
Is there any good options with the meal delivery services? Do they have calories listed on the sites?
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Fitness band suggestions
Suggestions on affordable fitness bands. I was like it to be under 100 and preferably something I never have to take off (for showering or swimming).
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Fitness band suggestions
Suggestions on affordable fitness bands. I was like it to be under 100 and preferably something I never have to take off (for showering or swimming).
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Show me ur heavy lifting results please!
I been lifting a little over 2months now. I know it takes time, so I would like to see some before afters :) And tell me how long it took you.
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How often to charge Bodymedia LINK?
I just got mine 2day & it's charging right now. About how often will it need to be charged?
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I don't think everyone is capable of having a bubble butt
You always see those pictures of girls with these big, lifted booties & it talking about squats or what not. But I don't think everyone is capable of having a butt like that. Girls like me who don't carry weight in there butt, I just don't see it happening. I can see us getting it lifted & firmed up, but it's not gonna be…
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The things some people say
I was explaining of another website how anyone could lose weight. And how they should count calories & what not. I explained TDEE & BMR. This lady went on about how not everyone can lose weight & was making excuses for why she couldn't lose weight. Just your typical excuses that you see all the time. I just wanted ot share…
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20lbs of muscle in 90 days
So beachbody has a program called body beast and this is what they advertise "By taking the best of old-school bodybuilding and fusing it with a breakthrough in sports science we call Dynamic Set Training, Body Beast is proven to put on up to 20 pounds of muscle mass in just 90 days. You'll crank out Single Sets, Super…
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Can a Dr tell me if this is loose skin or fat? *PICS*
I was wondering if I went to a Dr if they could let me what was fat & what was skin. Could a regular one tell me or would I need to see a plastic surgeon? I know I have a little at the bottom because I pull it, but then it gets thicker which makes me think that there is fat in there too. Put it hangs down, you can see in…
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Stress & breakouts
Does anyone else's face breakout when they're stressed? What do you use for it? Currently I'm using Clearasil ultra rapid action daily face wash, but it doesn't seem to be preventing.
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Supplements vs real food
I know a lot of people who take whey & casein. I do take whey myself, but only a 1/4 of my protein comes from that supplement. 3/4 comes from meats & the like. Which is a better source of protein? Or does it even matter? I ask because idk anything about casein, so I was reading the difference between it and whey.…
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Lifting without a spotter
How can I lift heavy without a spotter? Power rack? I'm afraid I may be losing mine. I lift at home & too shy to try to find & ask anyone else. And I dont really wanna go to the gym. I would be to shy to do anything in front of anyone.
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Cheat day?
Tomorrow my family is having a cookout for my Granny's bday. I was wondering if it was ok to take the whole day off, just eat how I want. Would that hurt me badly? Or should I try to eat as little calories as possible until the cookout?
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How to become a personal trainer?
I know I don't look good enough to be one right now, working on that, but I do want to become one. How do I go about doing this? I'm assuming I take some classes or something to that extent? I'm excited about doing that, because I enjoy learning all I can about fitness. And I do need to learn a LOT more & I want to learn.…
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Is sodium important to keep up with?
I hear it can make u retain water. Of course if u have high blood pressure, it matters. But otherwise, is it important to keep up with? I have been, but just wondering
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Warming up
So, I never warm up before I lift. I just jump right into it. I don't really know what I should do to warm up. Can someone help me? Should I lift half the weight I'm gonna lift? If so, how many reps/sets? Or what should I do.
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Favorite superhero?
There was a thread like this once, but I was watching the x men movies & thought I would start another. Mine is Jean Grey :)
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Squatting help revisited w. video
http://www.myfitnesspal.com/topics/show/906590-squatting-help <continued from here. I didn't know if I was supposed to post a new topic or not. I just read the other responses & I wish I had before I did my squats today. I tried low bar in the vid & I felt like my wrists were going to snap & it did make it hard to go as…
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Squatting help
Does the placement of the bar determine which muscle groups are getting worked more? I squat with it on my shoulders sort of. Like this > http://0.tqn.com/d/exercise/1/0/c/K/barbellsquat.jpg I feel it more in my quads the day after, than my hamstrings/glutes. I feel it in my hamstrings/glutes when I'm actually doing the…
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Realistically, what can I accomplish before summer?
I'm 5'4 3/4 119lbs 25%bf I lift 3 times a week, bench, OHP, deadlift & squats. assisted pull ups too. I don't do much other cardio aside from walking. Sometimes I will do a HIIT or kickbox, maybe even run, but it's rare. Not a huge fan of cardio. I used to do it all the time & just tired of it lol I eat 350 off my TDEE. I…
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IIFYM
If it fits your macros, who else lives by this?
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7 months of lifting *PICS*
I am not sure if this belongs here, since I'm not done, so not really a success. But I was a little down last night about not losing so fast, so I looked back to 10lbs ago & found that I have had results, so I wanted to shared. Here are my measurements for the befores July 30, 2012 Bust: 35 Chest: 31 Waist: 28 Belly 36…
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This girl is amazing!
https://www.youtube.com/watch?v=uO_jfEk-adw Has anyone ever saw this? I'm just blown away!! Very motivating to me!
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People who made it, what was your last place to go?
Mine is my lower stomach & love handles. I also have that fat roll under my boobs. I'm 25% body fat or so. I'm really hoping these problems will be gone when I get to 20%. What was your most stubborn area? And what % did it finally go away?
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Homemade pizza sauce ideas?
I know the obvious things I should put in, tomato paste & sauce, but what else or spices should I use? Pre made sauce has too much sodium.
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Lifting & hypertrophy questions
https://www.facebook.com/notes/kelechi-opara-lifts-life/food-for-thought/312581402085196 I forgot where I got the link above. I think from my friends list on here. Is it good information? I noticed there were two hypertrophy types. What is the difference? And which is best when you're looking to add muscle? Since I'm on a…
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Deadlift advice
I've saw some videos online where people pick it up off the floor, take it down low and pull it back up. Then I've seen people who pick it up & put it back down for every rep. Which is correct? I can lift more if I just take it low, but I tried putting it back on the floor every time tonight & it wore me out, so I had to…
