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Show me ur heavy lifting results please!
shorty35565
Posts: 1,425 Member
I been lifting a little over 2months now. I know it takes time, so I would like to see some before afters 
And tell me how long it took you.
And tell me how long it took you. 0
Replies
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Bump... I wanna see too! 0
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Im really interested to see this as well!!0
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Two year before/after below. Hitting macros and lifting. No cardio only because I hate cardio:
http://www.myfitnesspal.com/topics/show/745779-two-years-of-fun0 -
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Between pic #2 and #3 was heavy lifting plus a calorie surplus. #3 and #4 was heavy lifting plus maintenance.
I forgot to take side pictures in Feb.
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^ how YOU doin?0
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^ how YOU doin?
God, please let that have been directed at Rae.0 -
busy lady you look hot!!!! I really want to start lifting !! ace to see results ! xx0
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^ how YOU doin?
God, please let that have been directed at Rae.
*shifty eyes* Yes, Rock. *fist bump* Hey did you see that football game? *spits on ground* Gone hunting lately?0 -
<--- see pic. Don't have time to post others right this moment....but you'll see me around...attention whoring for heavy lifting chicks. Because we're bada$$es getting rid of our fat a$$es. 0
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^ how YOU doin?
God, please let that have been directed at Rae.
:laugh: :laugh:0 -
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.0 -
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Ewwwww, come back here dammit!0 -
*bump* :laugh:0
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<-- only pic i have now.0
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^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Ewwwww, come back here dammit!
Boy I sure hope she was in that fantasy..... LOL0 -
<
other pics in my profile.0 -
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Ewwwww, come back here dammit!
Boy I sure hope she was in that fantasy..... LOL
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^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Just 3 minutes?? And they say guys are fast!0 -
2010
2012 about 8 weeks into lifting
2012 Started eating lot better and more
2012 recent gave up on great 6 pack until next summer (all about lifting heavy and eating enough to gain)
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Trying for the attention *kitten* of the day
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Trying for the attention *kitten* of the day
this is amazing0 -
Trying for the attention *kitten* of the day
Success!0 -
Trying for the attention *kitten* of the day
Holy crap. Can I has. What lifting routine/program/soullessdemonsacrifice did you do?0 -
Two year before/after below. Hitting macros and lifting. No cardio only because I hate cardio:
http://www.myfitnesspal.com/topics/show/745779-two-years-of-fun
Wow!0 -
And wow again!0 -
Trying for the attention *kitten* of the day
And wow again! I hope I didn't miss anyone- you guys all look amazing (and I like your humor too ) 0 -
I'll smug it up:
I have more pics on my profile too. This was only 2 months into lifting. I'm due to take the next set of photos this weekend. All I can say is; IT WORKS. Diet plays a HUGE role in your progress - and then gym/rest play the rest.0 -
gah how do I make those dang pics smaller...???? That is an annoyingly large photograph.0
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Lol no virgin were sacrificed. I did the new rules of lifting for women and also strong lifts 5x5Trying for the attention *kitten* of the day
Holy crap. Can I has. What lifting routine/program/soullessdemonsacrifice did you do?0
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