We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Show me ur heavy lifting results please!
shorty35565
Posts: 1,425 Member
I been lifting a little over 2months now. I know it takes time, so I would like to see some before afters 
And tell me how long it took you.
And tell me how long it took you. 0
Replies
-
Bump... I wanna see too! 0
-
Im really interested to see this as well!!0
-
Two year before/after below. Hitting macros and lifting. No cardio only because I hate cardio:
http://www.myfitnesspal.com/topics/show/745779-two-years-of-fun0 -
0 -
Between pic #2 and #3 was heavy lifting plus a calorie surplus. #3 and #4 was heavy lifting plus maintenance.
I forgot to take side pictures in Feb.
0 -
^ how YOU doin?0
-
^ how YOU doin?
God, please let that have been directed at Rae.0 -
busy lady you look hot!!!! I really want to start lifting !! ace to see results ! xx0
-
^ how YOU doin?
God, please let that have been directed at Rae.
*shifty eyes* Yes, Rock. *fist bump* Hey did you see that football game? *spits on ground* Gone hunting lately?0 -
<--- see pic. Don't have time to post others right this moment....but you'll see me around...attention whoring for heavy lifting chicks. Because we're bada$$es getting rid of our fat a$$es. 0
-
^ how YOU doin?
God, please let that have been directed at Rae.
:laugh: :laugh:0 -
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.0 -
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Ewwwww, come back here dammit!0 -
*bump* :laugh:0
-
<-- only pic i have now.0
-
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Ewwwww, come back here dammit!
Boy I sure hope she was in that fantasy..... LOL0 -
<
other pics in my profile.0 -
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Ewwwww, come back here dammit!
Boy I sure hope she was in that fantasy..... LOL
0 -
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Just 3 minutes?? And they say guys are fast!0 -
2010
2012 about 8 weeks into lifting
2012 Started eating lot better and more
2012 recent gave up on great 6 pack until next summer (all about lifting heavy and eating enough to gain)
0 -
Trying for the attention *kitten* of the day
0 -
Trying for the attention *kitten* of the day
this is amazing0 -
Trying for the attention *kitten* of the day
Success!0 -
Trying for the attention *kitten* of the day
Holy crap. Can I has. What lifting routine/program/soullessdemonsacrifice did you do?0 -
Two year before/after below. Hitting macros and lifting. No cardio only because I hate cardio:
http://www.myfitnesspal.com/topics/show/745779-two-years-of-fun
Wow!0 -
And wow again!0 -
Trying for the attention *kitten* of the day
And wow again! I hope I didn't miss anyone- you guys all look amazing (and I like your humor too ) 0 -
I'll smug it up:
I have more pics on my profile too. This was only 2 months into lifting. I'm due to take the next set of photos this weekend. All I can say is; IT WORKS. Diet plays a HUGE role in your progress - and then gym/rest play the rest.0 -
gah how do I make those dang pics smaller...???? That is an annoyingly large photograph.0
-
Lol no virgin were sacrificed. I did the new rules of lifting for women and also strong lifts 5x5Trying for the attention *kitten* of the day
Holy crap. Can I has. What lifting routine/program/soullessdemonsacrifice did you do?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!