Show me ur heavy lifting results please!

iorahkwano

Love this thread! Very inspiring pictures!

FitandFab33

This is about six months of training for me.



Edit to note it actually took about 10 months to lose the weight, started weight training about 4 months in

Awesome transformation! So strong and fit!

kr381806

Very motivational! Everyone looks AMAZING! Way to go :drinker:

TAS82

Bump!

jemjemsh

sssssss squats squats squats!

EDIT: This was a 1 year span

Whoa. Do not take offense but your *kitten* is amazing! Squats have done ya good...I have been trying and trying to get mine to lift and its being so stubborn!

No offence taken! Thank you! My booty was the first thing to change, and my stomach was the last. I'm still working hard on my mid-section. You can do anything you set your mind to!

Damn damn DAMN!!! I want your booty, it is freakin AMAZING!!!

AnnaVee84

ya'll have AMAZING results just started week 2 of "new rules of lifting for women" and hope i have some great results too!!

snarf432

sssssss squats squats squats!

EDIT: This was a 1 year span

Jimmeny Crickets, You look freaking awesome! Um, nice butt! I LOVE LOVE squats! You just motivated me to do MORE! THnaks

giggitygoo

Thank you! You guys are sweet!

Hit them weights hard!

mcjabber

So inspired! I've been flirting with the idea of "New Rules" for awhile now, but I find weight lifting SO. DANG. BORING! Varied cardio is the only way to keep my brain interested (or more misty-woo-woo slow stuff like yoga or ballet)! Did anybody else who has stuck with a heavy lifting program struggle with this at the beginning or all the way through?

mamasmaltz3

WOW! You all are amazing.

mustgetmuscles1

Hold on Im having a psychic vision. Weight rooms across the country are gonna see a massive influx of women lifters.

Crazy4Healthy

Hold on Im having a psychic vision. Weight rooms across the country are gonna see a massive influx of women lifters.

I would welcome this :laugh: I'm the only one in there right now. Some days I feel like pulling other women over and showing them how great it can be. LOL

Crazy4Healthy

sssssss squats squats squats!

EDIT: This was a 1 year span

My squats certainly haven't delivered me a booty like this, awesome!! I'm a bit jealous.... back to the rack.

BaysiderNY

I LOVE this thread. But I have no clue about weight lifting. I use machine weights.. is that just as effective?? I find it easier to use and I can use it without any guidance. I wouldn't have a clue about free weights. I love every single before and after here and I am in process of losing weight. I enjoy working out and would like this same results.

soliddreams

Machine weights don't give you the full fiber tear down that free weights do. Free weights recruit more muscle fibers, so I like to do the free weights then do the machines to isolate muscle.



Dropped from 330 to about 225ish in a year or so. What sucks is I dropped so fast that my skin hasnt adapted so it looks turrible on my abs.

mustgetmuscles1

I LOVE this thread. But I have no clue about weight lifting. I use machine weights.. is that just as effective?? I find it easier to use and I can use it without any guidance. I wouldn't have a clue about free weights. I love every single before and after here and I am in process of losing weight. I enjoy working out and would like this same results.

You can get results from machines for sure. Free weight are going to be superior for the reasons mentioned above. The big compound lifts (squats, dead lift, bench press, rows, pull ups and so on) are going to give you the best bang for the effort though. If you really want to see these kind of results it is really important that you try to get into the free weight section as soon as you can. Find an instructor, video or manual and try to get started.

LaMujerMasBonitaDelMundo

Not my most recent pics but these were taken 2 months back and the last two about 5 months back. I've been lifting heavy for more than a year now

2009 at 75 kg, 43% body fat:




2011 (in-between my journey), already near my goal weight but still flabby all over


2012 at 54kg, 19% body fat







EDIT: added my before pics

sam308lbs

February:


16473868_7140 by JenniferSPalmer, on Flickr


16473868_7658 by JenniferSPalmer, on Flickr

March:


Image03182012180601 by JenniferSPalmer, on Flickr

April:


42512 004 by JenniferSPalmer, on Flickr


42512 006 by JenniferSPalmer, on Flickr

June:


62012 012 by JenniferSPalmer, on Flickr

August:


8112 017 by JenniferSPalmer, on Flickr


8112 028 by JenniferSPalmer, on Flickr

September:


92512 001 by JenniferSPalmer, on Flickr

October:


101012 008 by JenniferSPalmer, on Flickr


phone 061 by JenniferSPalmer, on Flickr

damn!!! you are ripped...wat a mindblowing transformation!!:noway: :flowerforyou:

Oishii

Bump!

Fit_Mama99

Bump!