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Show me ur heavy lifting results please!
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Bump bump!0
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bump!0
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Before:
After:
Work in progress0 -
You look great!!
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bump!0
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very inspiring stories! keep em coming ... congrats to all that have posted their pics0
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Thanks. I did Jillian Michaels Ripped in 30 (with 5 & 8 lb weights) to get the first result. Then I did P90X to get to the 2nd result. *I also play Roller Derby*
2012: Jan 6 (5 1/2 months after baby), Feb 6 (6 1/2 months after baby), June 16 (11 months after baby).
HOLY CRAP! HOW OFTEN DID YOU LIFT?? you look amazinng!!0 -
2012: Jan 6 (5 1/2 months after baby), Feb 6 (6 1/2 months after baby), June 16 (11 months after baby).
You look great. Did you do any cardio, or just lift?
Cardio is just as important in my eyes. I did Ripped in 30 (5&8 lb weights) and P90X. Also play roller derby.0 -
Bwahahahaa!!!^ how YOU doin?
God, please let that have been directed at Rae.
I have had great results from weight lifting...But after prior CRAZY fr from posting pics...I am not gonna fall victim! Let me just say. Weights are a woman's best friend! After a couple of months off...my body is begging me to get back at it!0 -
agreed. that is one amazing bum. i want one of those too!
sssssss squats squats squats!
EDIT: This was a 1 year span
Whoa. Do not take offense but your *kitten* is amazing! Squats have done ya good...I have been trying and trying to get mine to lift and its being so stubborn!
Thanks! I should clarify that this was not just squats alone
There were dead lifts, half dead lifts, curtsy lunges, box jumps, and a TON of ballet conditioning. Lots of kettlebell swings too. I love those. 0 -
bump- I want to see this later when I get lazy0
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2012: Jan 6 (5 1/2 months after baby), Feb 6 (6 1/2 months after baby), June 16 (11 months after baby).
WOW WOW WOW You are one hot mama! Gorgeous definition!
pleeeeeeeeeease share your secrets!!!
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Trying for the attention *kitten* of the day
Hell! You deserve it. Great work!0 -
<-- Current as of this week. No before pics - stayed away from camera's lest I break them... I have a leg pic in my profile, just discovered yesterday that they are more cut than they were 2 months ago when I took that pic but too afraid to post as I was in my undies... (DOH!)
(PS - amazing results & reinforcement that lifting (with a good balance of cardio) is where it's AT!! Congrats on all your successes!)0 -
So much awesome in this thread!
Dear Santa,
Please bring me some heavier weights for Christmas!
AmyRhubarb
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:noway: great job, everyone!!! Wow. :drinker:0
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This Forum got me So AMAZED....everyone has done a great job....0
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<--- see pic. Don't have time to post others right this moment....but you'll see me around...attention whoring for heavy lifting chicks. Because we're bada$$es getting rid of our fat a$$es.
I heart you.0 -
agreed. that is one amazing bum. i want one of those too!
sssssss squats squats squats!
EDIT: This was a 1 year span
Whoa. Do not take offense but your *kitten* is amazing! Squats have done ya good...I have been trying and trying to get mine to lift and its being so stubborn!
Thanks! I should clarify that this was not just squats alone There were dead lifts, half dead lifts, curtsy lunges, box jumps, and a TON of ballet conditioning. Lots of kettlebell swings too. I love those.
You have the perfect bootylicious, please no offense. I have a booty but needs to be lifted. I tryied BBL, Butt Bible and now doing Jillian buns and thigh, so far I can't pass pencil test. Any cardio on your part or recommended dvds.Currently suffering from R knee arthiritis and wearing a knee brace to keep knee cap moving. Love your results!!!!0 -
GReat results everyone 0
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agreed. that is one amazing bum. i want one of those too!
sssssss squats squats squats!
EDIT: This was a 1 year span
Whoa. Do not take offense but your *kitten* is amazing! Squats have done ya good...I have been trying and trying to get mine to lift and its being so stubborn!
Thanks! I should clarify that this was not just squats alone There were dead lifts, half dead lifts, curtsy lunges, box jumps, and a TON of ballet conditioning. Lots of kettlebell swings too. I love those.
You have the perfect bootylicious, please no offense. I have a booty but needs to be lifted. I tryied BBL, Butt Bible and now doing Jillian buns and thigh, so far I can't pass pencil test. Any cardio on your part or recommended dvds.Currently suffering from R knee arthiritis and wearing a knee brace to keep knee cap moving. Love your results!!!!
The main recommendation is just time, dedication, and patience. This took an entire year. The first workout that I did that gave me the best results was "bar method dancer's body." I suffer from various injuries (ex dancer) and this worked wonders for me. Completely low impact. I eventually moved on to heavy free weights, and I'm still learning.
PS: strength training actually relieved some of my knee pain. I can almost run now =P0 -
The first workout that I did that gave me the best results was "bar method dancer's body.," is this through DVD or class in your area. I am certainly willing to try it. Thank you for your reply, much appreciated. I am ony here to lose 10 lbs for the 6 months and still struggling...0
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Loving this thread! At 5'6"/174 lbs, I'm still on the chunky side and have a way to go, but if I get brave enough, I might be back with before/during pics. :laugh:0
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sssssss squats squats squats!
EDIT: This was a 1 year span
That gives me major squat inspiration!0 -
This thread inspires me to work even harder than I am! I really needed it!0
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Oh wow wow WOW! You're all so darn hot and healthy looking peeps!! I so love strength training but suffer from lordosis (weird curvature of spine - runs in the family!) and need to work out how I can develop upper body strength whilst not crippling my back. Is core strength the answer? I'd love to have a session with a personal trainer but finances don't currently permit!
Keep up the good work hard-bod folks!
xx0 -
Bump0
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Wow! You look amazing!0
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This thread is really inspiring, you all look amazing thanks for sharing!0
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2012: Jan 6 (5 1/2 months after baby), Feb 6 (6 1/2 months after baby), June 16 (11 months after baby).
WOW WOW WOW You are one hot mama! Gorgeous definition!
pleeeeeeeeeease share your secrets!!!
To get from pic one to pic two, Jillian Michaels Ripped in 30 (with 5&8 lb dumbbells) and a 1200 calorie diet. To get from pic two to pic three, P90X (in no certain order and didn't do all the videos just the Ab Ripper, Core Sunergistics, Cardio, Shoulders & Arms, Kenpo, Plyometrics) with a 1400-1600 calorie diet. I also play Roller Derby.0
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