Show me ur heavy lifting results please!
Replies
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Two year before/after below. Hitting macros and lifting. No cardio only because I hate cardio:
http://www.myfitnesspal.com/topics/show/745779-two-years-of-fun
Very inspiring! I was big on cardio, but now I dont really like it. Nice to know I can do it w/o0 -
Everyone looks phenomenal! Keep them coming!! Very inspiring!0
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Trying for the attention *kitten* of the day
U look so great!
By the way, Yanika has birthed 6 children and 3 for me. Lifting and fat loss can do great things for bellies.0 -
Great thread! I'm only 5 weeks into my heavy lifting program, so I don't have "after" pics yet. Good to see such amazing results!!0
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Awesome!!!0
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beginning:
middle: (cardio and eating 1000-1500 calories/day) 123 lbs
now: heavy lifting and eating 1800-2400 calories/day 142 lbs
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February:
16473868_7140 by JenniferSPalmer, on Flickr
16473868_7658 by JenniferSPalmer, on Flickr
March:
Image03182012180601 by JenniferSPalmer, on Flickr
April:
42512 004 by JenniferSPalmer, on Flickr
42512 006 by JenniferSPalmer, on Flickr
June:
62012 012 by JenniferSPalmer, on Flickr
August:
8112 017 by JenniferSPalmer, on Flickr
8112 028 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr
October:
101012 008 by JenniferSPalmer, on Flickr
phone 061 by JenniferSPalmer, on Flickr0 -
Two year before/after below. Hitting macros and lifting. No cardio only because I hate cardio:
http://www.myfitnesspal.com/topics/show/745779-two-years-of-fun
Bravo, BRAVO!!!!0 -
February:
16473868_7140 by JenniferSPalmer, on Flickr
16473868_7658 by JenniferSPalmer, on Flickr
March:
Image03182012180601 by JenniferSPalmer, on Flickr
April:
42512 004 by JenniferSPalmer, on Flickr
42512 006 by JenniferSPalmer, on Flickr
June:
62012 012 by JenniferSPalmer, on Flickr
August:
8112 017 by JenniferSPalmer, on Flickr
8112 028 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr
October:
101012 008 by JenniferSPalmer, on Flickr
phone 061 by JenniferSPalmer, on Flickr
You KILLED it!!!! Dang girl this is GREAT! Congrats:flowerforyou:0 -
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You all look amazing!! Nice job! Wish I had lifting willpower.0
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February:
16473868_7140 by JenniferSPalmer, on Flickr
16473868_7658 by JenniferSPalmer, on Flickr
March:
Image03182012180601 by JenniferSPalmer, on Flickr
April:
42512 004 by JenniferSPalmer, on Flickr
42512 006 by JenniferSPalmer, on Flickr
June:
62012 012 by JenniferSPalmer, on Flickr
August:
8112 017 by JenniferSPalmer, on Flickr
8112 028 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr
October:
101012 008 by JenniferSPalmer, on Flickr
phone 061 by JenniferSPalmer, on Flickr
^^^^ That's my friend! Woot-woot! AWESOME!0 -
bump--just started lifting0
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sssssss squats squats squats!
EDIT: This was a 1 year span
Whoa. Do not take offense but your *kitten* is amazing! Squats have done ya good...I have been trying and trying to get mine to lift and its being so stubborn!0 -
I'm more of a work in progress.....
October, 2010:
After squatting my goal of 100kgs (x3) last month:
at my desk yesterday:
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I've improved all over but especially my legs which I'm picturing below. I've been lifting heavy for over 2 years and eating right, I've gone from 105 pounds of cellulite-y legs to 112 pounds of toned and muscular, but thinner legs!
Before: 105 pounds
After: 112 pounds
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What is the main culprit when you don't get these results? Heavy lifting 2x a week (on occassion 3x) Did my own thing for a while, then switched to New Rules for women routine beginning of Oct... and now on Stage 3.
Too much cardio? Not eating enough? Not up'ing the weights fast enough (bf says I'm lifting too heavy)
Awesome job everyone... really wish I had some progress to show along side you all!!!0 -
sssssss squats squats squats!
EDIT: This was a 1 year span
Whoa. Do not take offense but your *kitten* is amazing! Squats have done ya good...I have been trying and trying to get mine to lift and its being so stubborn!
No offence taken! Thank you! My booty was the first thing to change, and my stomach was the last. I'm still working hard on my mid-section. You can do anything you set your mind to!0 -
What is the main culprit when you don't get these results? Heavy lifting 2x a week (on occassion 3x) Did my own thing for a while, then switched to New Rules for women routine beginning of Oct... and now on Stage 3.
Too much cardio? Not eating enough? Not up'ing the weights fast enough (bf says I'm lifting too heavy)
Awesome job everyone... really wish I had some progress to show along side you all!!!
Are you eating right? How is your form? How heavy are you lifting? It's hard to know for sure without more detail.0 -
What is the main culprit when you don't get these results? Heavy lifting 2x a week (on occassion 3x) Did my own thing for a while, then switched to New Rules for women routine beginning of Oct... and now on Stage 3.
Too much cardio? Not eating enough? Not up'ing the weights fast enough (bf says I'm lifting too heavy)
Awesome job everyone... really wish I had some progress to show along side you all!!!
Are you eating right? How is your form? How heavy are you lifting? It's hard to know for sure without more detail.
This, and a lot of these results are over a longer time period than ~2 months. Are you taking progress photos?
During Stronglifts, I've been taking pics every two weeks. If I compare them side by side, there's barely any change, but comparing the first week to the most recent, there's improvement. But it's not the kind of change that's going to get oohs and ahhs.... I have to really LOOK for changes.0 -
bump0
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does anyone follow an app for weightlifting?0
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February:
16473868_7140 by JenniferSPalmer, on Flickr
16473868_7658 by JenniferSPalmer, on Flickr
March:
Image03182012180601 by JenniferSPalmer, on Flickr
April:
42512 004 by JenniferSPalmer, on Flickr
42512 006 by JenniferSPalmer, on Flickr
June:
62012 012 by JenniferSPalmer, on Flickr
August:
8112 017 by JenniferSPalmer, on Flickr
8112 028 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr
October:
101012 008 by JenniferSPalmer, on Flickr
phone 061 by JenniferSPalmer, on Flickr
U look fab! I want ur biceps!0 -
What is the main culprit when you don't get these results? Heavy lifting 2x a week (on occassion 3x) Did my own thing for a while, then switched to New Rules for women routine beginning of Oct... and now on Stage 3.
Too much cardio? Not eating enough? Not up'ing the weights fast enough (bf says I'm lifting too heavy)
Awesome job everyone... really wish I had some progress to show along side you all!!!
Are you eating right? How is your form? How heavy are you lifting? It's hard to know for sure without more detail.
This, and a lot of these results are over a longer time period than ~2 months. Are you taking progress photos?
During Stronglifts, I've been taking pics every two weeks. If I compare them side by side, there's barely any change, but comparing the first week to the most recent, there's improvement. But it's not the kind of change that's going to get oohs and ahhs.... I have to really LOOK for changes.
There is one year and a half between my 2 pics. It take patience and persistence0 -
I wanna seeee0
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What is the main culprit when you don't get these results? Heavy lifting 2x a week (on occassion 3x) Did my own thing for a while, then switched to New Rules for women routine beginning of Oct... and now on Stage 3.
Too much cardio? Not eating enough? Not up'ing the weights fast enough (bf says I'm lifting too heavy)
Awesome job everyone... really wish I had some progress to show along side you all!!!
Are you eating right? How is your form? How heavy are you lifting? It's hard to know for sure without more detail.
This, and a lot of these results are over a longer time period than ~2 months. Are you taking progress photos?
During Stronglifts, I've been taking pics every two weeks. If I compare them side by side, there's barely any change, but comparing the first week to the most recent, there's improvement. But it's not the kind of change that's going to get oohs and ahhs.... I have to really LOOK for changes.
There is one year and a half between my 2 pics. It take patience and persistence
Yep all of this^.
In the beginning when I was losing weight pretty quickly. I was also getting some newbie gains and some swelling from water retention. I thought OH MY GAWD I am getting ripped. LOL You soon realize that that will not continue long and you just have stick to a program. Dont just fiddle around from one machine to the next and expect to see anything happen. You have to progressively get stronger. Sticking to whatever rep/set structure your program has you on. I used a bodybuilding program the vast majority of the last year which had my reps at 8-12. Once you can lift that weight for that amount of reps/sets its time to raise it. Wish I would have chosen a strength based program with lower rep ranges now but the results were still good. It was enough to promote muscle retention while in a moderate deficit.
Hitting your macro and nutrition goals is just as important. If you are in a deficit it should not be so large that you have no energy for the actual workouts. Dont over do the workouts either. More is not always better. 3-4 days a week depending on the program you choose is enough. If you choose to do cardio dont over do it.0 -
I've improved all over but especially my legs which I'm picturing below. I've been lifting heavy for over 2 years and eating right, I've gone from 105 pounds of cellulite-y legs to 112 pounds of toned and muscular, but thinner legs!
Before: 105 pounds
After: 112 pounds
I LOVE this, you look absolutely amazing. Think of all the girls who think weighing LESS than 105 is the only way to get your body. You need to shout it from the rooftops. You look incredible!
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ETA: Sorry OP for the digression from the thread- back to LIFTING RESULTS!!!!0 -
ETA: Sorry OP for the digression from the thread- back to LIFTING RESULTS!!!!
lol no problem. I think u look fab! This is my thread & I didnt mind at all.0 -
This is about six months of training for me.
Edit to note it actually took about 10 months to lose the weight, started weight training about 4 months in0
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