Show me ur heavy lifting results please!

Chief_Rocka

Trying for the attention *kitten* of the day

^ FTW . . . my effing hero

<~~ work in progress

^Ditto that. Yanicka looks effin' AMAZING. She's definitely a major reason I decided to pick up the weights.

amclaws25

Love this thread!!! Way to go everyone!!!!

Dub_D

sssssss squats squats squats!

Um, you win everything.

*note to self* do more squats!

Chief_Rocka

sssssss squats squats squats!

Whoa!

giggitygoo

sssssss squats squats squats!

Daaang girlfran! You got some banging booty in the process too! congrats, that is hard to attain. I have been working my *kitten* off, to get an *kitten*! haha I am starting lifting today followed by cardio instead of my usual HIIT and cardio, so watch my pics for the next 2-3 months, I am hoping for a 6 pack this time. haha

bahahaha - It's enormous, and I love it. 24" waist and 37" booty in that pic.

Cliffslosinit

Trying for the attention *kitten* of the day

*Applause*

BlueInkDot

Bump for drooling over later...

skinnyinnotime

sssssss squats squats squats!

What a dramatic difference!!! Squats eh, I'll have to do lots more, I need a booty boost too!

mustgetmuscles1

Thanks everyone.

That's fantastic for just one year. It took me longer than that just to figure out which way was up, lol.

Yeah I did all the stupid newbie stuff but luckily the calorie deficit and a lifting program still did the job despite all the nonsense I mucked it up with. lol

mustgetmuscles1

Some damn sexy women that have been picking up some heavy stuff in this thread.

LuluProteinFueled

I'm in!

The proof is in the pudding... that I eat... ok actually it's more like ice cream... but you get the point....

megalin9

sssssss squats squats squats!

Dear God, please let all these squats pay off and let my butt and legs look like this ASAP. Amen.

giggitygoo

@ lulu - HOLY AMAZEBALLS! You rock!

Angie__1MR

July, 2011:


November, 2012:

heidiberr

This is where I was by just doing pilates when I hit my goal weight:


These are from July--the first time I finished doing The Body Sculpting Bible for Women:





And these are from the last couple weeks--in the middle of my 3rd time during the Body Sculpting Bible for Women:




**That is my closet door--there is no stripper poll in the last photo (I get asked that a lot.)

fakeplastictree

Ha!! Think I got it.

LorinaLynn

Great results, everybody!!!

I started at a little worse than this:



I gained about 8-10 pounds between that photo (July 2010) and starting here in December 2010. Mercifully, there's no photos from other angles, although it would be fun for comparison's sake.

Lost weight doing mostly cardio and a little bit of body weight and 5 pound dumbbell circuit stuff. Started lifting heavier in July of 2011, but mostly used machines at the gym because it was Planet Fitness and their free weight selection sucked. In July of 2012, I quit the gym and got free weights for home. I putzed around for a couple months not following any program, then started Stronglifts in September. The last photos are at the end of week 10 last week.







And one more. Yay, squats!

sullyboo

I need to stop dollying about and get on with some lifting ............... you all look fantabulous!!!

megalin9

@LorinaLynn - You are my hero.

SweetDorothySweat

sssssss squats squats squats!

Daaang girlfran! You got some banging booty in the process too! congrats, that is hard to attain. I have been working my *kitten* off, to get an *kitten*! haha I am starting lifting today followed by cardio instead of my usual HIIT and cardio, so watch my pics for the next 2-3 months, I am hoping for a 6 pack this time. haha

That's impressive. You're my new idol. haha


bahahaha - It's enormous, and I love it. 24" waist and 37" booty in that pic.