Show me ur heavy lifting results please!

Options
24567…30

Replies

  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Options
    Trying for the attention *kitten* of the day

    11614737_7941.jpg
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    Options
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    this is amazing
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Options
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    Success!
  • GeekyGirlLyn
    GeekyGirlLyn Posts: 238 Member
    Options
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    Holy crap. Can I has. What lifting routine/program/soullessdemonsacrifice did you do?
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    Options
    Two year before/after below. Hitting macros and lifting. No cardio only because I hate cardio:

    http://www.myfitnesspal.com/topics/show/745779-two-years-of-fun


    Wow!
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    Options
    beforeafter.jpg

    And wow again!
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    Options
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    And wow again! I hope I didn't miss anyone- you guys all look amazing (and I like your humor too :heart: )
  • 2BhappyBhealthy
    2BhappyBhealthy Posts: 181 Member
    Options
    I'll smug it up:
    photo1-1.jpg

    I have more pics on my profile too. This was only 2 months into lifting. I'm due to take the next set of photos this weekend. All I can say is; IT WORKS. Diet plays a HUGE role in your progress - and then gym/rest play the rest.
  • 2BhappyBhealthy
    2BhappyBhealthy Posts: 181 Member
    Options
    gah how do I make those dang pics smaller...???? That is an annoyingly large photograph.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Options
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    Holy crap. Can I has. What lifting routine/program/soullessdemonsacrifice did you do?
    Lol no virgin were sacrificed. I did the new rules of lifting for women and also strong lifts 5x5
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
    Options
    ^ how YOU doin?

    God, please let that have been directed at Rae.

    ::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.

    :D:D I told my bf I like gay porn a couple weeks ago. It shut him up for a full hour.
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
    Options
    For the record, it was a joke.... And as for the 3 minutes comment...well....when you know what you like you know what you like. LOL.
  • margojr4
    margojr4 Posts: 259 Member
    Options
    bodyfat-2.jpg


    28-30% BF on left - 24% BF on right.

    Took about 6 months, 3x week full body routine and I ate my TDEE daily.

    Currently 21% BF and bounce between 148-150lbs. Still working 3x week lifting heavy but incorporating more HIIT style training.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Options
    Calorie deficit lifting for one year.

    transformation160640x339600x318.jpg
    Weddingpics2.jpgP1030279800x572640x458400x286.jpg

    The Mrs.

    Kimbefore.jpg
    KimbackDBLBI.jpg
    Kimback.jpg
  • amruden
    amruden Posts: 228 Member
    Options
    Congrats on everyones hard work.

    I have been lifing for about 3 month.
    Hope to have an attention *kitten* posting soon!
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Options
    Awe. Getting ripped as a couple! That's awesome.
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
    Options
    Wow guys! I don't have any attention *kitten* pictures yet. :) but oh I will soon.
  • Michellerawrrr
    Michellerawrrr Posts: 312 Member
    Options
    Awesome thread! YOU ALL inspire the heck out of me! Cheers to lifting heavy ~ I love it!
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
    Options
    I don't post on the forums much but what a great thread!!! Fantastic transformations everyone. Keep up the good work!
  • tabinmaine
    tabinmaine Posts: 965 Member
    Options
    Amazing results everyone !! So impressed !

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!