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Show me ur heavy lifting results please!
shorty35565
Posts: 1,425 Member
I been lifting a little over 2months now. I know it takes time, so I would like to see some before afters And tell me how long it took you.
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Replies
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Bump... I wanna see too!0
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Im really interested to see this as well!!0
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Two year before/after below. Hitting macros and lifting. No cardio only because I hate cardio:
http://www.myfitnesspal.com/topics/show/745779-two-years-of-fun0 -
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Between pic #2 and #3 was heavy lifting plus a calorie surplus. #3 and #4 was heavy lifting plus maintenance.
I forgot to take side pictures in Feb.
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^ how YOU doin?0
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^ how YOU doin?
God, please let that have been directed at Rae.0 -
busy lady you look hot!!!! I really want to start lifting !! ace to see results ! xx0
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^ how YOU doin?
God, please let that have been directed at Rae.
*shifty eyes* Yes, Rock. *fist bump* Hey did you see that football game? *spits on ground* Gone hunting lately?0 -
<--- see pic. Don't have time to post others right this moment....but you'll see me around...attention whoring for heavy lifting chicks. Because we're bada$$es getting rid of our fat a$$es.0
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^ how YOU doin?
God, please let that have been directed at Rae.
:laugh: :laugh:0 -
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.0 -
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Ewwwww, come back here dammit!0 -
*bump* :laugh:0
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<-- only pic i have now.0
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^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Ewwwww, come back here dammit!
Boy I sure hope she was in that fantasy..... LOL0 -
<
other pics in my profile.0 -
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Ewwwww, come back here dammit!
Boy I sure hope she was in that fantasy..... LOL
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^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Just 3 minutes?? And they say guys are fast!0 -
2010
2012 about 8 weeks into lifting
2012 Started eating lot better and more
2012 recent gave up on great 6 pack until next summer (all about lifting heavy and eating enough to gain)
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