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new to jogging
right so last summer i reached my first big goal and lost around 30lbs since around september i havent ate healthy like i did befor n stopped my exercise. i hav put a few lbs on now but work n college hav helped keep the weight off i think. so nywy for weeks now iv been sayin this week im going to start jogging but i think…
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male, 5'7-5'9 any of yas out ther cud ya help??
so im 5'8 and am hovering between 12st 3-5lbs at the moment and i wos wondering wer yous r at and wot ur ideal weight is, jus basically wanting a few tips n bit of help thanks
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stresssed!
so i have 3 weeks until im at college all week long, getting up at 7 and not getting home until 5-6, and then working on saturday from 8-6, im really stressing out over when im going to be able to take a break and really worried il pile the weight back on bcos i wnt have no wer near as much time as iv had the past 8 months…
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cals per meal
i have a daily limit of 1600 cals so how many cals per breakfast, lunch and dinner and then any snackswould you recommend?? thanks sean
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protein
iv just had lunch and already including my breakfast im over my protein limit:indifferent: iv heard that protein on here is set quite low and that it is okay to go over but im only on lunch so is that ok? do i have to cut back on my dinner? thanks sean:smile:
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protein
iv just had lunch and already including my breakfast im over my protein limit:indifferent: iv heard that protein on here is set quite low and that it is okay to go over but im only on lunch so is that ok? do i have to cut back on my dinner? thanks sean:smile:
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saturated fat?
do you'se eat you allowance or stay away from eating any, is it actualy needed in our diet to be healthy even small amounts? thanks sean:smile:
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sandwich
since i went to a bbq the other day, im hooked on chopped red onion and normal onion in bread with tomatoe sauce *yummy* lol:tongue: is this a healthy meal/snack, comments, thought pleas?? thanks
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i dont know if its possible
I am around 7lbs away from being in the healthy weight category and i don;t think 7lbs is going to make me look and feel better. is there anyone who is in the healthy weight category but stil sees themselves as fat and flabby. im looking at the scales and myself and thinkin wel il try and lose another stone (14lbs) but iv…
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bread and potatoes?
why is it bad to eat them frequently?? & how many much would you recommend daily? thanks Sean :smile:
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annoyinnnnnng
when im standing my stomach feels a lot tighter and i can barely grab anything on it and then when i sit or lay down its realllllly flabby and big lol does anyone else have this ?? sean:happy:
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10lbs in 4 weeks, is it healthy?
I want to lose my last 10 lbs in the next 4-5 weeks as im going on holiday then. Is this a healthy amount in that period of time, as i lost 15lbs in 2 months. I'm not planning on doing drastic dieting or anything just sticking to eating the right cals, fat etc etc amounts and doing my exercise which is really paying off,…
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curious about just food diet?
has anyone ever suceeded with just eating the right foods and remaining in their calorie limits but not doing any form of exercise? if anyone has, how much weight if any did you lose? im not planning on doing this i was just curious about if it has actually worked for anyone, as im not doing much exercise the next few…
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zumo?
has anyone heard of the milkshake/ smoothie bar called zumo? was wondering if anyone knew the calories or where to find he calories for them? thanks sean :smile:
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no weights- replacement?
does anyone have any ideas on what to use instead of actaul weights, like any household objects? thanks:happy:
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how to burn calories without exercise?
i was wondering what where good things to do to burn off calories without actually jogging, swimming, playing football etc. Like does some sort of housework burn calories or any things like that please let me know :happy:
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half way there, half way to go !!
So happy !!:happy: I cannot believe that iv lost so much weight and it is showing because a t-shirt i bought from ibiza last summer didnt really fit me, and now its practically down to my knees lol And this is the last time on the scales for at least another week! My next goal is to lose 10-15lbs in the next 8 weeks Wish…
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struggling :S
for about 3-4 months now i have been losing weight very well and havent fell off the wagon completely at all, only a treat once or week or something. About 3-4 weeks ago i achieved getting out of the 13stone mark, since this its been a struggle to keep away from it and my weight has been bouncing from 12 stone 11lbs to 13…
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no one area is focused on hmm?
well i jog and it seems that only my lower body is toning up as my waist has dropped a few inches my legs are more smaller but muscular could this just be down to the fact this is the area the fat wants to come off first or is it that jogging will focus more on my lower body than anywere els?
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bingo wings/ fat on the upper under arm??
doesnt seem to be shifting and i do about 80 bench presses 4 times a week any suggestions, anyone beaten the blasted bingo wings lol ??:smile:
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no one area is focused on hmm?
well i jog and it seems that only my lower body is toning up as my waist has dropped a few inches my legs are more smaller but muscular could this just be down to the fact this is the area the fat wants to come off first or is it that jogging will focus more on my lower body than anywere els?
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feeling bit down :/
well im only around 20lbs over weight now and everywhere on me is just covered in fat and im getting to the point where i crnt see a point bcos norm its the weight that doesnt chnge yet my weight has been dropping and yer my cloths mave been fitting better buh i still look a mess and i dnt know if this next 20lbs are going…
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measurements??
i wear either 32" or 34" waist jeans, but i have just measure my waist numerous of times and it keeps sayin my waist is 38", that can't b right???
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i was wondering??
when is better to exercise, like before or after eating. because i normally do mine either after breakfast or after lunch does it really matter?? anddddd also if i exercise after lunch but before dinner and then spend the rest of the day doing nothing after dinner is this bad or is it ok as iv done my recommended time of…
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lasagne?
is home-made lasagne good or bad or what?? because my mam made some and iv just had a piece for my dinner and im feeling really guilty after the work iv put into today :/ so does anyone know? just in case anyone asks, all ingredients where from asda and non where the healthier option just the normal stuff and it did have a…
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WOOHOO!
I'v lost my first stone = 14lbs :happy: Now im stayin off of the scales for a few weeks so it doesnt get me down just incase my weight increases again but due to muscle gain
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4 days left !!!!!
i only have 4 more days left until this big party and im going to work my butt off to look the best i can in 4 days (: wish me luck :flowerforyou: annnnnd then i have 3 weeks to really get into shape and hopefully get into this weight loss in full swing and see some big changes
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people are notcining :D
i walked into school on friday and two of my friends which i dont see very often walked by n said i look really differnt and lyk iv lost loads of weight - so i was happy for the rest of the day no matter what lol andd my jeans each week seem to be getting bit bigger i can;t beleve how much 13lbs can do only 17lbs to go and…
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wii fit scales?
does anyone use them? because i have two other sets of scales and they always say the same whereas on the wii fit i always weigh 2-3 lbs more any ideas?
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giving up
Iv decided to give up on the scales and for now just stick to appearance and how my clothes fit, thanks to the advice iv recieved from here. i am only going to weight myself at the most once a week and hopefully this will help boost my confidence as when i lose the weight i feel immesley proud and then when i go back on to…
