We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Hi, I'm looking for any meals/recipes which anyone may have that are really high fibre and quite low in calories. I only have exercise calories left (going to the gym now) so around 300-500 but I've r…
OK so I've finally finished my dissertation study, and I know many people on here had taken part and were wondering about the results. The main things I was trying to find out was how does a person's …
I just came across an article just now which I'm really shocked about. I don't know how any newspaper (even the dailymail, and their love of celeb weight losses!) could possibly be allowed to what loo…
Like a lot of people on here, I don't really believe it BMI. I think it can be a useful tool for the average person but shouldn't be so relied upon, and other measures taken as well.…
Hi, I'm currently doing an online study (questionnaire) for my dissertation at uni, and am looking for anyone who would like to take part - preferably those who've been using this site for 6+ months. …
So, I need ideas on how I can improve my form on deadlifts. It's not the worst form ever but my back's definitely rounded. The problem is, to me it feels fine and I had no idea until my bf filmed it (…
So, I need ideas on how I can improve my form on deadlifts. It's not the worst form ever but my back's definitely rounded. The problem is, to me it feels fine and I had no idea until my bf filmed it (…
Hi, Since being a member of MFP for some time now, I've decided to do my university dissertation on the topic of social support and how it affects a person's weight loss. I'm really interested in this…
I'm conducting a study for my dissertation at uni on Social Support and Weight Loss / Management. Since I've been on MFP for a while, really love it here and see topics all the time about people strug…
I read an article earlier today which was about women's views on bulking up and what they thought of when hearing the word "bulky". http://www.leighpeele.com/bulky-muscles-and-training-females-the-def…
I don't know how many people here have seen the UK version of "The Biggest Loser" before but I just read this now: http://www.dailymail.co.uk/news/article-2065042/Star-ITVs-Biggest-Loser-falls-death-j…
Regarding the belts that people use when lifting, such as in squats & deadlifts. How important would you find them for deadlifts and what would be a suitable weight to start using them? I haven't been…
I have over 700 calories left to eat today and looking for ideas on what to have to eat tonight. I haven't got much sodium or carbs left (123mg and 5g carbs) - don't mind going over on them slightly b…
I've been doing some research lately into the effects of the contraceptive pill on muscle and strength gains and whether they can hinder performance in this. I've found some interesting articles I tho…
Has anyone who has this HRM experienced any problems with it reading your heart rate at all. Mine has working perfectly up until now with no problems at all but today it couldn't pick up a reading in …
I'm looking for a meal to make for dinner tonight involving chicken. I've had so much of the same thing lately, chicken curry, lemon chicken, sweet and sour etc so I'm looking for something new. Not n…
I came across this series of short youtube vids the other day and found them so funny I had to share with others. It's a bunch of guys filming about all the different types of people you get at the gy…
I had this chocolate sponge muffin while at work today and unsure what to log it as and how many calories it would be roughly. It was homemade and the only two things I can find on the database is 1 s…
I'm looking for a new protein shake to try, preferably one with about 25g per serving and that tastes bearable. Plus that I could buy either in the UK or online that can be sent to the UK. At the mome…
I'm looking for some ideas of what to have for lunch, preferably something quite high protein but I don't have any fresh meat in like chicken. I'd usually have a sandwich but it's gets so boring havin…
To anyone who's been following the Insanity Nutrition Guide at some point, did you ever change things up a bit with meals of you're own choice and what sort of things did you choose? I love the option…
I want to get myself a HRM monitor today and found a few that I like the look of. As most seem to have chest straps with them I'm wondering if that would be comfortable when working out or not, I don'…
When you record in here the calories your HRM says you burnt in a workout, do you take away how many you would usually burn in the same amount of time by doing nothing, or do you just enter all of wha…
In your experience which do you find is best for burning calories. I'm thinking of buying one and like the idea of an elliptical trainer but I've heard rowing would be a better workout.
I'm wondering what amounts people have set their fat/protein/carb goals to and what has been found to be useful. I was originally on the settings MFP creates but wanted to change things round a bit. I…
I've somehow injured my foot and havent been able to do 30 day shred in a week because of this. This is incredibly demotivating as I was intending on doing it every day or at least most days in the we…
The whole time I have been with MFP, my daily goal of saturated fat has always been 15g, to lose a pound a week. This has never changed no matter how much exercise I did (which i always found kinda we…
