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HIIT Workouts
Does anyone have any good HIIT workout routines that they could share? I am a beginner...again. Thanks.
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salmon recipes
Looking for ways to cook salmon that my son will eat too. He isn't really picky. Any suggestions on recipes?
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Weight Loss with Hypothryoidism
I have hypothyroidism. If anyone has been diagnosed with this, you might know of the struggles with weight loss. Has anyone had any luck with weight loss with hypothyroidism? How did you do it? What foods did you completely avoid or limit to sparingly? Also, any other tips that I could apply to my weight loss journey?
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Weight Loss Motivation
So my boyfriend and I have a challenge going for some extra motivation for me to lose weight. We have 2 jars, one is mine and the other is his. Weigh-in is weekly. I have to lose a pound every week. If I don't lose a pound, I put $5 in his jar. If I do, he puts $5 in my jar. Losing money is definitely my motivation. :)
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what are your short- and long-term weight loss goals
For those of you trying to lose weight, what are some of your short- and long-term goals to accomplish? For me: I want to lose 3 inches from my hip and waist in 3 months. I want to get back to under 200 lbs in 2 1/2 months. I want to lose 20 lbs in 8 months.
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First little black dress w/ pics!
I bought my first little black dress the other day! I don't typically wear dresses as I am awkwardly shaped, but I love the way this fits! Yay!
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Detoxifying your body
http://www.advocare.com/products/well/W3171.aspx Has anyone tried this? It is an Herbal Cleanse Metabolic Cleansing System. I am looking into doing this, but not sure. Would anyone suggest this?
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New foods needed...
I desperately need some food ideas. I am getting sick of what I have been eating over and over. Anyone have new ideas for yummy lunches and dinners to eat?
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Favorite Healthy Food
So I have been seeing so much great weight loss progress on MFP. What is your favorite healthy food that has helped contribute to the successful weight loss? My favorite food would have to be a toss up between red seedless grapes and mild cheddar cheese cubes or activia light strawberry yogurt.
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GETTING BORED WITH SAME WORKOUTS
I am getting bored and burned out of doing the same workouts for 9 months now. Does anyone have any suggestions for good workout dvds that I can do?
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life with a toddler...
So as a mom to a toddler, there are many things I can expect to happen. I have to change clothes due to messy hands making contact. I have random stickers in random places...sometimes after sitting on them. So what kinds of things do you go through as a mom (or dad) of a toddler?
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Cucumber Recall
About 1,600 cartons of Florida cucumbers have been recalled nationwide because of possible salmonella contamination. http://www.webmd.com/food-recipes/news/20110425/recalled-cucumbers-in-your-fridge?ecd=wnl_nal_dab_042511
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What kind of warrior would want this diet?!
This cannot be healthy at all. This Warrior Diet calls for just one meal a day, not a lot of meat (aka protein), and exercising with no food in your stomach at all. Just thought I would share this. Starvation mode messes with your metabolism and could possibly harm your muscles, right? www.warriordiet.com
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Turkey Burger Recall
Popular Turkey Burgers Recalled Because of Salmonella Cases of Jennie-O brand turkey burgers have been recalled because of illnesses resulting from salmonella. Illnesses have been reported in 10 states, but the recall may expand as the investigation continues.…
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Parmesan Ranch Chicken.
I wanted something different last night so I made up a yummy concoction to try. Parmesan Ranch Chicken 4 boneless, skinless chicken breasts 1/2 cup of reduced fat parmesan cheese 1 packet of Hidden Valley ranch dressing dry mix Heat oven to 350 degrees. Mix in shallow bowl the parmesan and ranch mix. Wet the chicken with…
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anyone have any ideas?
I am wanting to make some sort of healthy type of goolash. Anyone have any good recipes that my son and I could try?
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body shaped crazy!
Okay. So I'm looking at other people's sizes at what weight... When I was at 238 lbs, I was at a size 18. I'm 203.8 lbs now, and I am not even in a size 16 yet. How does that work? I must have a weird shape to my body. I don't think I have ever looked what I weighed since my freshman year in high school. I noticed some who…
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chickpeas
Ok. so i have noticed that a lot of healthy foods have chickpeas in the recipes. what are chickpeas and what do they taste like?
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i did a lil happy dance!
This morning I endulged myself in a lil moment of happy dancing while getting ready for work. I got on the scale this morning and about died! I have not seen this number on the scale in about...oh...7-8 years! I passed my first mini goal of 25 lbs lost. I am officially 9 lbs away from my second mini goal of under 200 by…
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25 and counting...
I have been working on losing weight since August 2010. I finally reached my first mini goal of losing 25 lbs! I didn't really notice much of a difference until I put the pictures side-by-side. I thought I could show people as an inspiration. I didn't cut sweets or sodas out of my diet. I did limit them though. I do cardio…
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water drinkage...
When they say that it is good to drink at least 8 cups of water.. how many oz would be in one cup? I was thinking that you have to drink eight 8-oz servings of water to get to the water limit. Anyone wanna clarify this for me?
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Found new love...mmm
I have recently discovered something yummy and magically delicious! Del Monte Fruit Chillers Grape Berry Blast It has 55 calories per tube of fruit sorbert! It's like a yummy popsicle! My belly is very happy with them :)
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P90X...Who's with me?!
So I officially started doing the P90X on Saturday! Who's up for doing it with me? Today will be day 3. I'm wanting to see some results. We could post what day you are on and how long and how many calories burned. NAME: Reese WEEK: 1 DAY: 1&2 WORKOUT: Chest & Back ; Plyometrics TIME: about 60 minutes ; 32 minutes CALORIES…
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for the first time in years...
So I realized when I started exercising in August 2010 that I was extremely out of shape. Every since I was 5 years old, I played softball until about 3-4 years ago when I had my son. It's hard to play softball and make sure I have a babysitter to watch him and also have time to bring him to the field to watch me play. So…
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baby corn at chinese
My son absolutely loves the baby corn on the cob mixed in the piles of calories at a chinese restaurant. Anyone have any suggestions on how to prepare these at home?
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running shoes
If I wanted to do the Couch to 5K thing starting in the spring, i would like to get some good running shoes. What are some suggestions?
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semi-healthy cookies
so i made some cookies that were halfway healthy and they taste absolutely amazing! I will get the recipe up here ASAP to share the good news! I know it has: whole wheat flour all-purpose flour egg whites brown sugar white sugar chocolate chips (i used dark chocolate chips) vanilla pudding mix
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YOGA
So I am wondering exactly how yoga helps with weight loss. How does it help lose weight?
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southern indiana
So is there anyone in the Evansville area? I am looking to see if I can get a workout buddy. Any takers?
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new healthy cookin show
my cousin told me about this lovely new show on lifetime called "cook yourself thin." They have some wonderful recipes that help cut sometimes up to half of the calories in a serving! check it out. http://www.mylifetime.com/shows/cook-yourself-thin/recipes?page=0,0 They even have some episodes from the show on there!
