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Eating disorders and losing weight?
I suffered from an eating disorder back when I was 14. I find myself as I'm losing weight this time eating less and less and being glad that I'm doing so. I don't want to fall back into that pattern. I was wondering if there are any other people who have suffered from eating disorders here that are losing weight safely…
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Started a waitressing job about 2 months ago..
I don't work every day. Anywhere between 3-5 days a week, and about 3-6 hours at a time. I work in a pretty busy restaurant and am usually walking 100% of the time. I don't want to change my lifestyle to lightly active because I don't work everyday, but should I? I wore a pedometer at work once and I walked 3.5 miles in 4…
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birthdays
soo what does everyone do for their birthday? do you go out to dinner? to the bars? nothing? my birthday is tomorrow and i'm just wondering how other people celebrate.
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favorite vegetable?
what's your favorite vegetable to eat raw with no dip or anything! just all by itself. i like radishes and cucumbers. trying to find some more veggies to snack on during the day!
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anyone????
any cleveland browns fans out there?!?! go browns!!!
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so tonight..
i went to counseling. i've had 2 really good weeks, so i had nothing bad to talk about. i felt really good. i've been back to working out and counting calories for about a week, i'm working on quitting smoking, i've lost almost 7 lbs... i'm taking a lot of positive steps. so my counselor hits me with this question: what…
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steak 'n shake
anyone have any suggestions on what to get from here?
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serious binge eating..
okay, so i'm a HUGE binge eater. i'm pretty sure i've linked it to stress and emotinal issues, but for some reason i can't seem to stop it! i'm not talking about eating a few chips, or having a bowl of ice cream. i will indulge in a whole meal, usually something TOTALLY unhealthy (fast food, pizza, ramen noodles, cookies),…
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How to "Fat Proof" your home!
woman's day article i found interesting. click read full story!! http://www.stumbleupon.com/su/2e1MoD/www.womansday.com/Articles/Topic/weight_loss.html%3Fcid%3Dwd%3Astu%3Atopic%3Aweight-loss%3A
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NSV!
as of today's weigh in my BMI is officially in the "healthy" range. :) woo hoo!
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Turbo Fire!
Anyone started recently or starting soon? I'm starting tonight.. didn't know if there was a chat thread going or not. thought maybe we could start one! if there is one could someone link me?? If not then I'm taking before pictures tonight and I'm starting with the prep schedule!
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My dad :)
just wanted to share my dad's success story with everyone because i am SO proud of him!! he started eating healthy and working out the first week of january this year. the company he worked for started a biggest loser challenge, and whoever wins gets the prize money of around $350. he started at 190 and today he weighed in…
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Chickpeas!
tell me your favorite chickpea recipes! i want to start incorporating more beans/legumes into my diet rather than meat. i'm not a big meat eater, but i've never been into beans very much. any favorite recipes using beans instead of meat?? thanks in advance!
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just recieved my PB2 today..
and i LOVE it! granted it doesn't taste exactly like regular peanut butter, but i am a huge peanut butter toast lover and i'm SO excited i can finally eat it again without using too many calories! i'm sure when i used to not pay attention to my eating habits i'd put 2 tbs. of peanut butter on each slice:blushing: ..now i…
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starting insanity today!
i'm going to start insanity today, wish me luck!
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Midnight Brownies (From Dr. Oz Show)
http://www.doctoroz.com/videos/kims-midnight-brownies-recipe i haven't tried these yet, they are about 170 calories a serving, but as it says on the page the woman who made these lost over 200 lbs! just thought i would share!
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here i go again..
for what feels to be the 1,000th time! i bought an elliptical last night and only have healthy food in my house. i just need to keep myself motivated to go to the store ever week to buy things that are healthy to eat, so i don't start eating fast food. i do so well when i go to the store then as soon as food runs out and…
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what kind of elliptical do you have?
i'm going to buy one ASAP. and i really want to get something i know i will like and that will last. i don't really want to spend more than $500, but if that's the only way i will get a good one i might. opinions/suggestions pleeease? :)
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veganism
so after much thought and about a month's worth of research, i've decided to become vegan; mostly for my health. my mom, aunt, and grandpa all have health problems that affect their diet. my grandpa has diverticulitis, my aunt has celiac disease, and my mom gets migraines from preservatives. so if anyone has any helpful…
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heart rate monitors?
i want to get one, but i don't have a lot of extra money to spend. so i was wondering if there was a cheap one that does the job? or if i should splurge to get a good one?
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south beach
just wondering if anyone could give me an example of what they eat in a day on the south beach diet? i'm going to start this tomorrow, but i want to plan ahead to make sure i don't screw up if i don't have something in the house i can eat! i'm looking for ideas for snacks and dinners mostly. any help would be greatly…
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just found out that i'm pregnant..
but i still have about 15 lbs to lose to even get to my pre pregnancy weight before i had my son. i know it wouldn't be safe to lose weight while pregnant, but is there anything i can do to at least get in shape and stay where i'm at or not gain a lot? i don't want to be even bigger after my second baby. HELP!!:embarassed:…
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question about excercise equipment..
i want to buy an exercise machine.. all i've really ever used is an elliptical and treadmill. wondering what everyone uses and what you think gives the best workout and highest calorie burn??:smile:
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what is everyone eating..
for snacks? i do okay on meals and i know i can have carrot sticks, celery, etc. but is there anything else besides that?
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excercise logging question!!
i have a gaiam balance ball work out DVD.. lost the case.. it's just a yellow ball and it came with a dvd that has 3 different work outs. what would i log that in as in my excercise?
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question about being underpaid.
i watch my mother in laws kids ( 3 & 5 ) currently 3 days a week from 8-5. she pays me $100 per week. the 5 year old is in school and gets here around 11 a.m. after memorial day she is going back to full time and the 5 year old will be out of school. i will have both kids from 8-5 everyday and she is still only going to be…
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i have...
a pound of gound sirloin.. any good ideas on a low cal meal i can make?
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any ideas?
i'm going to be in a wedding on june 20th and i really need to tone my stomach. i just don't want to look all flabby.. does anyone have any excercised that i can do that will tone my stomach so it's not so flabby? i'm 5'2 and weigh 139.2 lbs. as of today.. help!!:smile: :smile:
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UGH!
i'm back. i was doing so well.. the last few weeks have been busy and i have fallen off the wagon :angry: .. we joined a softball team, went on a mini-vacation, and have been going to my mother in law's often (who is always getting FAST FOOD!) and as i'm sure you can guess i picked the big mac instead of the salad.. or any…
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i'm soooo
hungry!!!! why am i always so hungry?? does anyone have any suggestions for good food that is low cal but really fills you up?
