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Stress and hunger
I have been doing final exams these past 2 weeks and have realised that i am always HUNGRY!!!! is it linked to stress?? i am in my calorie intake restriction but i switched to maintanence so am aware that i am eating more.. i feel really bad cuz i dont have time to exercise.. BUT my question is does anyone find that under…
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Question...
its my birthday today.. which means A LOT of cakes and a special dinner!!!! should i not log today and just go with it???
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Scared!!!
I upped my calories to maintenance!!! MFP has me as 1700 WITHOUT exercise!!!! its so scary!!! i feel like i am eating a lot and i know everyone says to trust the website but i have gained 4 pounds!!! other than that i am scared that all the weight los work i have done will fade away and i will gain all the weight back…
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exams
i am about to go into a 2 weeks of INTENSE exams!!! and i was wondering what should i eat like things rich in memory minerals etc.. like wat is best before an exam for breakfast etc.. i know a lot of you are student so was just wondering what u thought.. :flowerforyou:
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heart rate monitor!!!!!!!! polar
i just got it and i have a question i just set it up put in all my info etc.. HOW DO U TURN IT OFF!!!!??? :ohwell:
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I am always tired
Okay i dont understand this now.. i am ALWAYS tired.. i eat at least 1200 cals a day.. and sleep 7 hours a night and i am just always so freakin tired!!! i dont get it i never have enough energy.. like today at my workout with my trainer i had ABSOLUTELY NO ENERGY! event hough i had a banana before my workout.. my trainer…
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i fell crappy after weigh in!
i weighed in this morning and I GAINED 4 pounds!!!!!!! i am on maintenence and i know that u gain weight while on it BUT fears are rushing in.. i am so scared that i will steadily keep increasing!!! i am so worried i hate myself for gaining he weight.. my birthday is comin up and now i am so off track from where i wanted…
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Maybe it wasnt that bad...
So today we went to an italian restaurant and i had a thin crust fire wood oven pizza with mushrooms and proscuitto.. i logged it as 700 cals.. does that seem reasonable??? if it does then i only went over by 40 cals! wat do you think? :flowerforyou:
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dont know when to stop..
wondering if anyone has this problem.. after recovering from being in starvation mode! i seem to have lost touch with my body's hunger signals.. for example at dinner.. although i always stay within my alloted calories i overeat.. i dont stop until i REALLY REALLY feel full.. i want to stop before hand and i know that the…
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BIGGEST LOSER- WOMEN
I was SHOCKED at yesterday night's show.. but it was so exciting!!! i love that women are DEFINITELY going to be in the finals!!! anyway my question is.. i understand that the smaller you get the harder it is to put up the numbers every week BUT Ali weighed 146 and lost 11 POUNDS!!!!! how is that possible in 1 WEEK!!!!! it…
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Right track?
hey guys, i have just upped my calories successfuly to the healthy level after reading all those posts on starvation.. THANKS! i have so much more energy than before and feel healthier! i want to say thanx BUT i also want to ask for those on maintenance hows in goin? i decided to maintain for a while and i have GAINED!!! 3…
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weight loss areas
To date i have lost 30 pounds!!!!!! BUT i seemed to have lost more weight all around then like around my belly.. i do every stomach exercise imaginable BUT my belly doesn't seem to get any smaller!!!! wat should i do??
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On holiday?
Hey guys, I was wondering.. i am taking a 6 day vacation!!! and i am getting kinda obbsessive about counting calories!!! I am currently on maintenance... but my question is should i give the calorie counting a rest while i am on holiday?? and not log for these next 6 days? wat are your thoughts? :flowerforyou:
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activity level
I changed my goals to maintainence.. BUT i have trouble determining activity level... wat are ppl's thoughts on tht?? I go to high school i sit most of the time in lessons but walk to classes and during lunch.. I take dance classes 3 times a week and go to the gym 3 times a week..
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Just wondering
I know we have posted a lot about this stuff but was just wondering.. I just lost 30 pounds!!! and am currently on maintenance.. which means the site allocated me 1690 cals without exercise... my question is i have went on websites that calculated by BMR at 1440.. if thats true wouldnt eating more than my BMR cause weight…
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ANy1 who likes sushi!
PLEASE HELP!!! For any of you who eat sushi! When u input calories i dont know how many to allocate!!! I had, 3 peices sashimi (no rice) salmon 2 pieces of Tuna (no rice) 2 pieces of white fish (no rice) AND 3 pieces of california roll with brown rice.. How many calories is that?? :ohwell: PLEASE HELP!!!! thank you guys…
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California pizza kitchen!
Hey guys.. i need some help with calories.. I ate a jambalaya pasta (only had half of it if even half) I know its 200 for the linguini, 100 for the shrimp, and the sauce i dont know i also had 3 tortilla spring rolls.. i was thinking that thats about 700 calories... do you think thats a fair assesment? any help is greatly…
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Whole foods buffet
I just had lunch there.. and i am trying to log the calories.. and the food i ate had the ingredients on it and it said to have contained canola oil.. my question is how much should i add? 1 tbsp is 126 calories!!!!.. i had roasted turkey and steamed veggies.. wat do u think?
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Plz Help with Chinese take out!
Hey guys, I need help yet again! My mom is coming into town and her favorite meal is chinese take out.. so what can i safely eat tomorrow?? any recommendations? :flowerforyou:
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Breakfast Cereal
I want to change the cereal i eat.. i was interested to know what your favorite cereals are.. something crunchy and low calorie.. Please share!!!! :flowerforyou: :flowerforyou:
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Wat was for lunch?
I know abetterme usually does this but i love these threads so wanted to start the one for today... - chicken - noodles - pesto - mushrooms - carrots it was lovely... and some cantaloupe for dessert
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REALLY need advice..
i am trying to bring up my cals to 1200 as advised by so many posts!!!! I used to eat 600 now can comfortably eat 850..yesterday i ate 1,00o and woke up this morning feeling SICK.. i feel like i need to throw up (i haven't and i am not bulimic!) i was just wondering if someone could suggest a way i could up my calories…
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A big thank u from a grateful heart and body
I want to say thank you to all those who have post things in answer to starvation mode etc.. I am currently trying to get out of starvation mode.. apart from it being difficult to eat more it is difficult to contemplate that i can eat ALL THOSE calories and not gain weight! or even lose it! its just a fear because i have…
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Wat do you think??
i am thinkin of goin to this restaurant and it doesn't have its nutritional information on the web.. i want to have a seared tuna salad.. how many calories do u think we are talking? it says served with a wasabi vinaigrette... which i can exchange for another dressing.. what are your thoughts?
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COD!!
Does anyone have any good cod recipes???? Any ideas???
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For all those who have a weigh in!!!
If weigh in day is tomorrow for you!!!! (as is mine) thought we all need a venue to worry, rant whatever...
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Shopping and sizes
So, the day didnt start out too well for me.. i weighed in this morning and had no change at all.. so tht kinda bummed me out but i was okay with it cuz i am trying to eat more regularly and normally so i didnt expect too much loss.. anyways i had my yoga class then had some sushi and then went shopping... not that i was…
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Drowsy
Hey guys, After ready all the stuff on eating more and the right amount etc. i have upped my calories.. i was eating a VERY unhealthy 700 before and am gradually getting up to 1,000 and hopefully soon hit the 1,200 mark. Anyway, since i have been eating more i have been sluggish and find myself easily tired after exercise…
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Protien
How do u guys stay low on the protein count??? if i have like eggs or cottage cheese for breakfast and then chicken or fish for lunch i am already over on my protein count and i haven't even got to dinner yet!!! Was just curious if any had the same problem and how they solved it????
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for all those starvation questions
I was living on a 600 calorie diet for 2 months and it worked i lost weight BUT i was tired dragging myself around and came to realize i cant live my life like this and the scale reached a point where it wasnt moving anymore.. So i decided to up my calories and tyr and live a normal ifestyle.. i am still not at the 1,200…
