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diet pills
Do you use them? Are they working? How do you feel about diet pills? I am curious about them but not so sure if they will really work or are worth my money. Please let me know!! TIA
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people with goal weights 110 and below
how tall are you? Im 5'3" and according to the charts for my height I should weigh between 105-135 huge weight difference. Im just curious how tall everyone is and if its even possible for someone my height to even get to 110 or below its seems kind of tiny. Pics would be awesome if you have them thanks for sharing
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Brazil Butt Lift
Has anyone used this? Does it really work? I really want to try it but cant afford it and will have to save up for a couple of months but if I spendin that much money I want to know it really really works.
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help me stay successful
so my brother is in town tonight and will only be here for this evening he wants to go out to eat ata hibiac (SP) resturant. Ok are there any options that are actually heathy there?? I cant think of any and I dont want to cheat that badly there. UUUGHHHH HELP PLEASE
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RELEASE THE CAKE
this is what I made for dessert tonight strawberry cupcakes and going to top them with whip cream YUMMU :) :)
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low sodium/low cal
I eat soup almost everyday because I could eat a whole can and it was only 160 cals however today I noticed that it was also almost 1400 in sodium WTF. So are there any good foods out there that are low cal and low sodium I can have that is fast for lunch? I work in a resturant so I bring my food with my but dont have a…
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food success
so I have been eating soup either progresso light or healthy request something like that because I can eat the whole can, it fills me up and low calories. I found out today though that it is very very high in sodium and I was told sodium can make you gain weight?? IDK if thats true Id like someone to confirm or deny that…
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YUMMY!!
just tried something new for breakfast and i LOVE it!! An arnolds thin roll whole wheat with flaxseed (i just found out how good they are for people), all whites and grated parm sandwhich <3 it was sooooooo good I might have to do this a few times a week :) only 170 calories and 17 proteins :)
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GO ME
Today marks 2 weeks that I have quit smoking :) Im not done there I have also lost 10 poounds as of today since starting back on my diet :) may not be huge to most people but to me Im excited to have been able todo both :)
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round two
I started on this site a long time ago, the first time around i lost 68 pounds. I was up to almost 200 and got down to 135 pounds. I have since gained back 25 pounds due to stress in many asspects of my life. Ive deceided im done with the excuses and want to get back down to the size 6 I was before. I really need some…
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HUGE SUCCESS
I have been dropping weight over the past year and recently I decided it was time to buy some new pants because literally NOTHING fits me. When I started I was wearing sizes 16/18. I went into the store guessing I would be somewhere around a size 10/11 NOPE SIZE 8 WOOHOO BABY!! This is awesome I have dropped half of myself…
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chick fil a
so i ate chick fil a today uuugghhh. i had a grilled chicken sandwhich and a medium fry with a diet dr.pepper. it took half of my calories for the day :( I feel horrible now for eating there just need some string words of incouragement so i dont do it again sigh i was doing so good
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beer or drinking
i always notice the day after i drink i still lose weight but a few days later i might not. is this because beer and liquor "suck up" the water??
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15 more pounds
When i started this journey i was considered "obese" now i only have 15 nore pounds until i have a healthy BMI. my goal weight is only 20 -25 more pounds away I cant wait I can taste sweet sweet victory at my finger tips!! im coming to get you baby :) :)
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uuughh in a rut
So i have been on this site since March of last year and have lost about 40 pounds since then, heres my problem i want to lose another 20-25 pounds which will get me to 130-135 (im 5'3"). im really having a hard time sticking to it right now. i have a ton of things going on in my life tgat are very very stressful and its…
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weight loss
SO I havent had the time to log on here in a long time. I am staying on track though weight is dropping off of me just as I wanted. Just wanted to check in since I have gotten so many messages from people. Alive and doing well. Thanks for the concerns BTW since the last time I have logged on here I have lost 5 more pounds…
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Today was the first day I thought
I actually am looking hot again!! I had on a pair of leggings and a tight tank just hanging around the house and happened to walk by a mirror and thought DAMN I LOOK GOOD!!! Im so pleased with myself I could just cry, scream, jump and rejoice!! It was a great feeling I NEVER want to lose again!!
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OFFICALLY
I retired my size 16 jeans offically today. I have been hanging on to wearing them for a few weeks even though they were big on my but, today i decided they are just TOO big and they are gone. I went for my size 14's and they are even a little lose on me. Wont put those ones away yet until they are practically falling off…
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Cheat day?
Does anyone give themselves a cheat day? Since I have started doing that I dont have cravings anymore. I dont go nuts I usually just eat one cheat meal on my cheat day that isnt the healthiest but so good. Just curious if anyone else does this?
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TINY SUCCESS
This morning I was feeling frustrated with no losing any weight and actually gaining .8 lbs so I decided for some odd reason to try on some clothes that did not used to fit me. I tried on 4 T-shirts I bought last year that still had the tags on them because they didnt fit when I bought them AND THEY FIT ME!! I know its not…
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frustrated
So I have only lost .2 pounds since the begining of the week. IDK whats going on maybe its the fact that Im so under in calories this week. This is the first week it has happened to me. I have tried eating more but Im just not hungry. Im just annoyed and want to say whats the point if I cant even lose a pound in a week?!…
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way under calories
So after I finished my food journal and exercise enteries I still had 480 calories left to eat. I was so full from the whole day eating that I cant imagine eating 480 more calories. How bad is it if I dont eat all my calories??
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30 down 30 to go!!
On my way to my goal half way there BEFORE FRONT AFTER FRONT BEFORE SIDE (love this one can really see a difference) AFTER SIDE can not wait to get to my goal!! feeling so good about what i have already accomplished!!
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OMG WHAT A SURPRISE
So I logged onto the site for the first time in about 5 months yesterday I want to get back in the groove of things. I found an AMAZING surprise, the last time I was on here I weighed 189 yesterday when I got on I weighed 167!! I knew I had been losing weight but thats awesome Im so proud of myself. This is such motivation…
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Before and after pictures
I would love to see some for some awesome motivation!! Im doing really great just need a push right now getting some serious cravings that I dont need to give into
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fruit???
I hear mixed things about it. I know we are supposed to eat it, but I was watching biggest loser and they said the other night to steer clear of fruit why would that be? Im so confused. I know it is high in carbs but it is good for us, can anyone help me please?!?!
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holiday drinks
does anyone have any good recipes for holiday drinks? I know the usual diet soda and rum stuff like that but something different, yummy and i can drink a couple of at a party or gathering? :drinker:
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strawberry cupcakes??
I saw a recipe a long time ago for these and would like it again to make as a sweet snack anyone know what it is?
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OMG ARE THEY SERIOUS????
So my sister went to this weight loss clinic and they gave her a diet to follow. They must be insane let me know what you think of it. WOW allowed 10 servings per a day. A serving equals 1 oz lean proteins poultry, some fish fat free cheese or cottage cheese, shellfish misc egg whites, substitutes SO basiclly at the end of…
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B12/B6 SHOTS
Does anyone know anything about these? Are they good, bad, doesnt really matter? I have heard mixed things about them but I would like some input from others who either use them or know anything about them. Thank you in advance!!
