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B12/B6 Shots
Does anyone know anything about these? Are they good, bad, doesnt really matter? I have heard mixed things about them but I would like some input from others who either use them or know anything about them. Thank you in advance!!
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In need please help
Of some really good inspiration. Would anyone be willing to post some pictures on here and show me your amazing success or in process to success!! Please and Thank you!!!
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VITAMINS
So I decided to try and take a daily one a day womens vitamin. Here is my problem every time I do I get an upset stomach and feel like I am going to vomit. Can anyone tell me why or if there is a a vitamin thats better than others??
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mini success
So this is a very mini success but its HUGE for me. This is my second day on my diet so its still hard to resist sweet temptaions that I love oh so much. Well last night while I was at work I was offered GIRL SCOUT COOKIES!!! UUUUGGGGHHH and my favorite kinds. I said no and after I did I did not even feel like I wanted…
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OMG are they serious
So my sister went to this weight loss clinic and they gave her a diet to follow. They must be insane let me know what you think of it. WOW allowed 10 servings per a day. A serving equals 1 oz lean proteins poultry, some fish fat free cheese or cottage cheese, shellfish misc egg whites, substitutes SO basiclly at the end of…
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Fell off inJune but Im back
Weddings are the devil LOL not really but that was my excuse for falling off the weight lose wagon. I could have easily stuck with my diet but I choose to fall for all the traps, apps desserts drinks uggghhhh so good. Since then I have gone way down hill gaining back all the weight and then some. So I am here again to go…
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AFTER ONE WEEK WOW!!
Can you see the results after only one week? I thought I would try and take pictures every week and see if I could. Im going to post 3 starts and 3 1 weeks. I cant believe the difference and Ive only just started!! WOW I just made my own motivation for myself LOL!!! FRONT BACK SIDE
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Slim in 6 here i come
Well day one kick my butt today im sore as anything. I will not let this get tome though I am strong willed and will conquor this video LOL!!! Time to start my second workout
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BMR
Can someone please explain to me what this is and why it is so important??? When I calculate it it tells me I should be at 1479 calories a day which I dont understand bc MFP says I should be at 1200 a day. HELP?!?!?! THANKS IN ADVANCE
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HELP
Its seems that after I drink I lose A LOT of weight the next day and then I gain a lot the day after that. Can anyone tell me why this happens?? Im so confused!!!
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HAPPY MEMORIAL DAY!!
So its memorial day and Im sure everyonehas plans to hang with friends, cookouts food and drinks!! Lets try and keep on track even though its a holiday with our newlifestyle changes. My food intake for the day is going to go like this BREAKFAST Turkey and egg white english muffn sandwhch-150 calories Lunch boca burger-70…
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If I???
Eat way over my calories one day can I eat less the next to try and make up for it??
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Just cant believe
what I did today. I ate so much food today for real a lot. Ive been doing so good and then something today made me want to eat EVERYTHING literally. I started at noon and have gone on since then for the most part. I feel like crap for doing it. The horrible list apple baked chips and sour creeam chicken, corn and rice…
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If I???
Eat way over my calories one day can I eat less the next to try and make up for it??
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BEFORE PICTURES GROSS!!!
Ok I just took my before pictures and I feel totally grossed out right now!! Im just happy I took them now instead of when I weighed 190. Its horrible that I let myself get like this way. Im definetly gonna work harder now. Does anyone else have before pictures and feel this way about them?
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POLAR F6
So Im interested in getting one, but when Ive been asking around everyone says steer clear of the watch type HRM's. This seems to be a popular HRM but when I look at it it looks like you wear it around your wrist like a watch. Is this right or am I looking at something totally different
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help
So I am trying to put two photos I have taken of myself side by side but I can figure out what program to use or how to do it. Can someone walk me through it PLEASE!!!??? THANKS IN ADVANCE!!
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OMG!!!
So I woke up this morningas everyday and decided I was going to weigh and do measurements today just for a little giggle since its only been 11 days on dieting and 5 days of working out. WOW was I surprised when I had lost 13pounds so far and an inch off my neck, wasit, thighs, hips and almost 2 inches off my arms WOW this…
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calories burned???
So im a watiress at a semi to very busy resturant. So I am constantly running back and forth from the floor to the kitchen either with huge trays of food or whatever always something in my hands. (not literally but you get the point) Is there a way I could possibly determine how many calorie I am burning at work? I know…
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omlettes??
Im really craving a super good omlette does anyone have any low fat/calorie ideas??
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calories burned
So im a watiress at a semi to very busy resturant. So I am constantly running back and forth from the floor to the kitchen either with huge trays of food or whatever always something in my hands. (not literally but you get the point) Is there a way I could possibly determine how many calorie I am burning at work? I know…
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resturant workers
Is there anyone else that works in a resturant? Do you find it extra hard to diet? I do and was just looking to possible start a group for thoseof us who work in the same business!!!
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starbucks!!!
I was just looking online at the nutrition info on some of my favorite starbucks treats and I found out that I can still enjoy them just in the light form. Im super excited about this because I LOVE starbucks. Who could imagine you could get a pumpkin spice Frap and only use 150 calories so delightful. Just wanted to share…
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I feel sick
So I just did my third workout (well 4 if you count the ab workout) one a day except for the ab workout which i did last night. I feel really sick like im going to throw up. Is there a reason I could be feeling like this? I just ate an apple thinking it may be the fact that I havent eaten yet but it got worse (i didnt wake…
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glass of water???
How do you determine what a glass of water is? I have HUGE cups they are about 25oz. Would that be 1 or 2 cups of water???
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strawberry cupcakes
so I decided after seeing many posts about making cake with diet soda I would give it a try. I made strawberry cupcakes with sprite zero. I dont know how the cupcakes are yet since I just put them in the oven but I can tell you the batter was AMAZING!!! Thanks for the awesome idea!!! So can anyone tell me how I figure out…
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workout 2 for the day
I just got home from work and I really want to do a second workout for the day but I just dont feel motivated or feel the energy for it. Would LOVE some support and motivation to kick my butt in gear!!
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before and after pics
Does anyone have any? I need to get motvated and looking at other peoples pictures seems to really help me a lot. TIA!!
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Heart rate monitors
I have seen a couple different types from around the wrist to around the chest. Is there a better type? What brand would you NOT reccomend? Which ones would you reccomend? Im anxious and excited to start my journey but want to do it accurately!! Thank you in advance!!
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calories burned in workout????
How can I figure uot how many calories I have burned in a workout? I did the slim in 6 start it up video