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Foods to eat after wisdom teeth removal?
I am looking for healthy (well, hopefully healthy) things to eat after I have my wisdom teeth removed Friday afternoon. Here's my list so far. Shamrock shake (I'M SO EXCITED!! and yes, with NO straw) Homemade banana shake (no straw) Pudding (butterscotch and chocolate, cause you gotta have it!!) Mashed potatoes Ramen…
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Weight loss group starting in the new year?
Anyone know of any weight loss groups that are starting this coming year? I would love to join one!
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Any weight loss challenge groups starting October 1?
I have been off track and gaining weight for 4 months now and I'm desperately trying to get back on track. I've been apart of challenge groups before and have enjoyed them. I did run my own challenge group, but people stopped participating and I needed to focus more on school so I quit it. If there are any weight loss…
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How to lose excess weight quickly (temporarily and SAFELY)
On June 8th I am going to be in my dad's wedding. When we were buying my bridesmaids dress, a woman's 16 was too big so I needed a 14 . Well, the next size down was a 10....and I bought it. What better motivation than to lose weight for a dress you have to wear on a deadline, right? Well, not really. It's actually been…
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Salads
I was luckily and got quite a bit of romaine lettuce this week, so it would be stupid for me not to use it. I always have the same salad (lettuce, a few cut up chicken nuggets and a little but of ranch) but I really want to try other recipes so I don't get bored this week. So what salad combinations do you enjoy?
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ChaLEAN Extreme Question?
Ok, I did day 1 of ChaLEAN Extreme yesterday, now what work out/ disk do I do for day 2 (and for the rest of the few months)? LOL! I feel stupid, but I guess I really don't know how the program works hahaha.
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Lunchbox ideas?
I know this topic is discussed a lot, but I'm starting it again lol. I will be at school for a long time and I need lots of good (NOT SANDWICH) ideas so I don't get bored of the same foods. For some reason, I'm really stressing over this, so and ideas would be appreciated! Side note: I cannot heat anything up. Edit: I…
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Exercising and greasy hair?
Sorry, wasn't sure where to post this lol. I hate taking a shower after every time I work out. It dries my hair out if I wash my hair more than every other day. What do you do to keep your hair from looking greasy if you work out every day?
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What to do with almost black bananas?
I don't want to just throw them away, but I'm not sure what to do with them. There is a big bunch on them so I don't want to make like a triple batch of banana bread but I'm lost on what other recipes I could use.
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How to make a healthier salad dressing?
I've been dying for some sweet vidalia onion dressing, but I want to try to make it myslef to make it healthier. The below recipe is the best I could find. Any substitutes that could make this healthier? I'm looking most at the sugar, at 8 T. But others I've seen were at 1 cup :noway: Any tips or tricks would help :happy:…
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Canned vs frozen vs fresh vegetables.
I know that fresh vegetables are always going to be better for you, but how bad are canned and frozen vegetables? I realize that canned vegetables are higher in sodium but I feel that rinsing them would help a bit with that. Frozen vegetables are also cheaper than fresh, but I just feel like those might have even more…
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What does eating clean mean?
I've been eating an appropriate about of calories, exercising daily, drinking my water, and haven't been losing weight or inches. I try my best to eat "healthy" but sometimes that just doesn't happen. I really want to make an effort to eat cleaner but I kind of need to know what that consists of.
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What do you do with protein powder?
I just bought a 5 lb container of ON Gold Standard 100% whye protein powder. Looking for recipes and ideas!
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Fit for Summer
Ok, I was thinking about making a weight loss group. I need motivation and it works perfectly if the group would be a Fit for Summer group (from the beginning of March through the end of May). Not sure about all the details, but just wondering if any of you would be interested in joining. If you are, just friend request me…
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Is whey protein necessary?
How beneficial is whey protein to weight loss? If I get some, I'll be getting 100% Whey Gold Standard. What's your favorite flavor?
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Short term goals and mini rewards
I've been so overwhelmed lately by the amount of weight I need to lose. In almost 15 months I've only lost 20 lbs. The numbers have really been making me mas lately so I thought I'd make short term goals and when I reach those goal I will give myself a little reward. Any ideas on goals I should set and the rewards? Thanks.
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Fitbit One or Fitbit Ultra?
I've been looking at buying a Fitbit ultra from eBay, but I just went to the site to see how much it costs brand new, and the don't have Ultra, they have One. It looks like the only difference is that One has bluetooth and is weatherproof? Since it's a lot of money to invest, which would be the best route to go, One or…
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My experience with Transformers :(
This is how bored I was on my way home from school (an hour drive). Ok, so this semi started following me through traffic. The only explanation to that is that it was a transformer watching over me. This I though "HEY! That probably means MY CAR is a transformer too!!" so I was really hoping to get into some epic crash and…
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Planet Fitness
Anyone go to a Planet Fitness? I'm thinking about joining there but it's about 20 minutes from my home and I want to know what people thought about it before I join.
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What do you do to stay motivated?
I have no motivation to eat healthy right now but I'm really trying to get back on track. I find it interesting all of the different ways people get and stay motivated, so I'm just looking for some more ideas. Feel free to friend request me too. Need more people to help keep me on track lol.
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What's your favorite, reasonably priced protein powder?
Looking for a good tasting, reasonably priced protein powder and I don't feel like doing research lol. Suggestions?
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Where to find discounted/cheap running shoes online?
I have fallen in love with my Nike Pegasus 28 running shoes. When I get another pair, I'm hoping to find a place online that sells them cheaper than the store I go to. Any suggestions?
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Walking- track with FitBit or a HRM?
My main (and sometimes only) form of exercise is walking. I tend to walk a fair amount all day long and then on top of that I try to get a walk in at night. I was thinking that I should really get a FitBIt from all the walking I do during the day. But then I got confused when it comes to my walks. I always walk w/ my HRM…
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Looking for active and supportive friends
I've been on here since January and have fallen off pretty hard for the past 8 months or so. I'm really trying to get back on track and I'd love to start by adding some supportive friends who are really active on here. Not physically, but that doesn't hurt hahah. Feel free to FR me :)
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Where does your motivation come from?
I feel so bad! I joined this group then lost all motivation. This happens to me often and it's so hard to get out of the funk! How do you guys stay motivated?
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Vitamins?
I've been thinking about taking some vitamins but I have no clue what to take. I recently had blood work done and none of my levels or iron, B12, etc are low. So should I take vitamins? I don't get a ton of calcium so I thought about taking that. But I also thought about taking biotin since my nails are week. And then I…
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Hummus recipe?
I just bought chickpeas (goddam* garbanzo beans that took me an hour to find at the store....) and I want to make hummus but there are sooo many recipes that I just want to know which ones you guys have tried and liked :D
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Elf on a Shelf?
Yeah, I know, it's not even September yet. But I've been going Pintrest crazy and looking at Christmas stuff and I keep seeing Elf on a Shelf. What is it? LOL!
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Quinoa recipies?
I keep seeing all these recipies for quinoa so I bought some and now I don't want to go back and look for all those recipies hahaha. Anyone have some good recipies?
