-
Help!!!
I just bought a coffee and put my almond milk in it...it looks like it curdled...but it's almond milk...so can i still drink it even though it's curdled?
-
too much fish?
So for lunch today I had a lean cuisine that had pollock...for dinner i really want swai...is that too much fish in one day?
-
My new go to snack. Whats Yours?
My new favorite snack food is Wasabi Roasted Seaweed snacks by Trader Joe's . They are a nice little crunchy salty treat with enough wasabi that binging would be literally painful but if you did eat the whole package it would only be 60 calories! A GREAT snack for when you are just chilling on the computer or TV. They also…
-
Workout Ideas?
I have been sick on and off since Christmas and the one thing that seems to be clinging the most is a hacking banshee cough whenever I try to use my elliptical. Any ideas on something I could do gently to burn a few extra calories without losing a lung?
-
Help me please!!!
I just bought a coffee and put my almond milk in it...it looks like it curdled...but it's almond milk...so can i still drink it even though it's curdled?
-
Berry Breakfast Sundae!
I just made this for breakfast and I swear it tasted like a sundae! Berry Breakfast Sundae! 1 Eggo FiberPlus Chocolate Chip Waffle 1/4 c. Non Fat Cottage Cheese 1/4 c. Mixed Frozen Berries 1. Toast the waffle until crispy 2. Heat the frozen berries in pan or microwave until mushy and thawed but not hot 3. Break the waffle…
-
Logging Leslie Sansone
Hey all! I have been using Leslie Sansone all week and I am a little confused as to how to log it. Today I did the 3 mile with weights...so How should I log it? It took me roughly 45 minutes but with all the movinga round it seemed more like aerobics...what say you MFP?
-
Logging as a chef
So i am going to try logging myself as lightly active or active starting Monday. What would you say a person who prepares food all day is...my arms are constantly in motion and i walk lots of little steps all day..but the space i work in in small so I'm not like walking great strides delivering food. I stick mostly to the…
-
The crazy little Ant (with mild language)
OK, before I share with you my little story let me explain something. Yes we have ants, and yes I will think nothing of poisoning them this weekend when we get to get some Ant traps. Also, my husband and I are slobs. We are the artsy creative types smashed with all our gear into a small little apartment . It can't really…
-
Good Mood!? What The...?!
So I have had a revelation this week. I feel AMAZING! It has only been a little over a week since i rebooted this weight loss journey but I feel great! My energy is way up! AND I have this odd thing called a good mood. Now lemme tell you, I loved to complain...but lately I don't want too...what the...? I started working…
-
Wine
Ok so I have had 8 0z of red wine this evening and if i drank one more 4 0z glass i would still have over 300 cals remaining...is this acceptable or will it kill my day?
-
Super Spicy Fresh Citrus Marinated Chicken (pic!)
4 oz skinless boneless chicken breast The juice of 1 orange 1 tbsp lemon juice 1/2 tbsp fresh chopped garlic 1 tsp red pepper flakes 1 tsp ground black pepper 1/2 tbsp clover honey 2 orange slices Dash soy sauce Dash olive oil Mix all ingredients but chicken in a small bowl. After washing and drying chicken breast pierce…
-
how tro log gutted baguette
Ok so I had a lovely grilled vegetable salad for lunch today but I'm not sure how to log my bread..it was a toasted baguette but I tore off the top section because it was buttered which i hadn't expected..how should i log that?
-
The calendar (repost with less annoyingly sized pic!)
OK here is s picture of my wall calendar...with it I have lost 7lbs this week! It has kept me accountable and it's constantly in view so if I want to earn those smiley's I have to be good! It may seem juvenile but it is working for me so I thought I would share!
-
My Calendar My Best Friend
So last week I started a new system for my weight loss where I tracked everything I ate and tracked my daily progress in a smiley face system on a wall calendar. I can't tell you how much this calendar is shaping my decisions and my success! In a week I have lost 7lbs! So I thought I would share it with you all and maybe…
-
OMG shoes!
So I was thinking it might be fun to describe yourself as your favorite pair of shoes. (Yes I am that bored) I would be my black leather ballet flats with the metal studs..because I am Sweet but fierce!
-
Logging Leslie Sansone
Hey all! I have been using Leslie Sansone all week and I am a little confused as to how to log it. Today I did the 3 mile with weights...so How should I log it? It took me roughly 45 minutes but with all the movinga round it seemed more like aerobics...what say you MFP?
-
Red wine helps or hurts??
OK so recently i read an article that said alcohol can slow you metabolic rate by 73%. My question is that does this include a glass of red wine? I have previously read that red wine can actually contribute to a smaller waist line. In moderation of course! I am really dedicated to my fresh new start. So I guess i am just…
-
Worth the tweaks?
So I decided a few things today A. I will hang up a 12 month calendar and track my daily and weekly progress. good food and excercise days get a smiley , iffy days get a nuetral face, and bad days get a big ol X. B. I will try cutting out most meat from my daytime diet. that way on the weekends if i feel like I did good I…
-
The wedding dress/ Instant gratification
Often times I have looked at myself in the mirror and wished that workouts provided instant gratification. Wouldn't it be amazing if we could just work out for a few hours before a big event and be tiny? I especially felt this way on my wedding day..You see, when I was dealing with wedding stress I ate my feelings. By the…
-
Net goals work?!?
Ok so I guess I am confusing myself by listening to too many people...How many of you have had great success by eating back your calories so your net equals your goal? Also how many of you have found more success taking another route?
-
HELP!
I need help!!!!!!! I just tried to space all my eating 3 hours apart but If i did that I would be eating dinner at 10:30 lol. So I guess I need to figure out a plan where my foods span from 10:30 to 9:30pm...with a snack a little later any suggestions? I usually go to bed around 1 or 2 am
-
What has worked for you?
Hey all! I spent the weekend away and realized form being out of my element that I am not doing as great as I would like. So what I am wondering is what worked best for you all? What has showed you the most results in your weight loss? I am thinking more along the calories. I do work out a little in my home and I intend to…
-
An epiphany
This is from my blog entry today ...I read some other peoples epiphanies and it helped me get to my own..so I thought I would share! As some of you may or may not know I spent the weekend away at my parents house to watch the lil alien demon of a dog they have. My husband and I were initially not at all excited about this…
-
Anyone Like Me?
Hey all, I am not new to MFP but I am looking for some people closer to my age/situation. I have a lot of beautiful moms and younger ladies on my friends list who are extremely supportive and wonderful. However, our bodies are different. I am a 29 (almost 30) yr old married gal with no kids. i haven't run into many people…
-
Ea Sports Avtive 2 Pal?
hey all, I am looking for anyone who has the ea sports active 2 for a wii who would like to be in a fitness group? i am not 100% sure how it works yet but I think it would be good to have a workout buddy!
-
40 day challenge!
So I decided I would participate in Lent this year as a personal diet challenge. I am not religious but it will give me a good framework to try and stick to omitting certain things from my diet and see how I hold up. I was, however, raised in a Catholic household. So, even though I do not practice the religion, a good…
-
Why do I sabotage my success?
Hey all, So last night I was amazingly happen to see how good I did all day! So my little brain stupidly decided to get pizza for dinner. Now that wasn't the worst part...the worst part was that it didn't taste good but I still had 4 pieces. WHY!? What part of my brain is like " Hey this is a wicked good idea...it might be…
-
What is a good time?
Hey all, After a year of failing on another website support system I recently joined MFP due to it's easier access to your fellow MFP members! Also, I find the nutrition data base is much more extensive. My journey starts anew today as I try and figureout what are the best time for me to eat. To most thatis a no brainer…
