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Looking for local folk (Scotland)
Hey all, I've got quite a lot of friends on here who live international.. Looking for folk a little closer to home, scotland/england etc. etc.. Feel free to add me on :)
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Maximise my Insanity Workouts!
I'm onto day 9 of my Insanity challenge, the first week was tough and dealt with it fine, moving into this second week, during the workouts i'm getting exhausted very easily. I know for a fact i can give much more than what I'm currently giving out but feeling very lazy and tired. Can anyone recommend anything to give me a…
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Insanity Exercise & Loss of Appetite
Me and my girlfriend are currently doing Insanity and just finished day 12, I'm just power hungry and eating so much through the day (within calories of course) but my girlfriend is having quite the opposite effect, she is barely eating through the day which is really not good for her considering the amount of exercise…
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Insanity Day 3
Hey all, just joined this group! I started Insanity on Monday and so far really enjoying it. I come from a cardio background, spend a lot of time running, walking, cross training etc but doing this dvd has really hit me hard. I'm on day 3 and getting more intense, has anyone seen good results after the 60 days?
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Insanity?
I've just discovered 'Insanity' and decided from Monday me and the misses are going to be following the Insanity Calendar for the 60 days to test it out.... But.... we had a wee sneaky preview at the dvds to see what they're are like and they look ridiculously hard! Has anyone with an 'Average' workout regime done this?…
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7th Week, ooft! :)
Hi guys, I'm now onto my 7th week and feeling pretty well, My weight has been pretty much the same week in week out, the odd week it fluctuates but that's due to my bad eating choices but it always finds it's way back to my normal weight. Week 5-6 was the hardest part of doing this, I went from struggling to eat my…
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Food for Energy
Lately I'm feeling very tired and cant stop 'Yawning' I'm getting plenty of sleep and getting my regular gym visits and I normally stick with my calories etc etc (if you check my diary now it will show I'm over as I've just lowered my cals) I was wandering what type of food you lot all eat to maximise your energy levels?
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My conversion with more to go :)
This was a before and after :) Still have a bit to go
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WAS ALL GOOD, BUT NOW A COMPLETE NIGHTMARE
I've fell off the wagon this week, Chinese, McDonalds, lots of chocolates, Crisps (chips) etc etc etc - I'm doing the Eat More to Weight Less, when i started it was all great, started losing weight and inches etc, 5 weeks later, with the calorie increase; I am absolutely STARVING. I can easily max out my calories in half…
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heavy fatigued
heavy fatigued!!! suggestions to combat this? tried sleep, coffee and energy drinks
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Lowering my calories
Doing the EM2WL diet i increased from 1400 to 2051 daily calories. Been doing it for 2 weeks and struggling to eat my calories. On scooby I put down as exercising 1-3 times a week so my calories were based on that. Would this still work if i lower scooby to no exercise and then when I work out - eat my calories back so…
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Whey Protein as meal replacements?
Ordered some Whey Protein and wondered if these can be used for meal replacements throughout the day? http://www.myprotein.com/uk/products/impact_whey_protein
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On-Going Knee Injury
About a year ago I climbed Ben Nevis for charity and on the way down my knees took a bit of a pounding, after a few days rest I climbed another few mountains and on the way down from one I got this really sharp sharp pain, that felt really deep in the knee, It was quite agony to bend my knee and move properly.. After a few…
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Plateau smashed!
1 week into moving from 1400 calories to 2053, in 1 week I've shifted just over 5.4lbs and also dropped inches! Well chuffed, long may it continue :drinker:
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Best Nutrients to track to maximise weight loss
What do you guys track the most in order to maximise your weight loss? At the moment I'm tracking Carbs Sat Fat Protein Fiber Sodium What would you recommend?
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Energy Boost
Day 3 on this Eat More To Weigh Less and my first time being in the gym since being on this and I had an incredible boost of energy, is that normal with doing this? Oh and I also cheated and stepped on the scales this morning and noticed i lost a pound :-p I know the body fluctuates each day, but I'm taking that for…
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Protein shakes (UK Members)
Anyone from the UK recommend decent and cheap protein supplements I can use to use up some calories through the day as I feel I'm going to start eating junk to fill the extra calories I have.. I normally use http://www.discount-supplements.co.uk/ for supplements, was thinking something like Whey Protein?
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Day Two and..........
I'm STUFFED! Feel so bloated as well. I've not felt this over full in years.Haven't had this much food in me for years. Not looking forward to the weight gain,, With the amount i'm eating I know i'll be putting the lbs on.. Feeling really nervous about this :ohwell:
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Exercise Spreadsheet
Has anyone got a decent spreadsheet for tracking workouts etc? I had a really good one before and can't seem to find it. I'd like to be able to track my cardio and weights
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Hey all, Male user :)
Hey everyone, decided to join this group after stalling (again) on my weight loss. I was on 1400 calories and now have moved up to 1700 in hope my weight loss will shift. I see mostly woman in this group, i'm male but thought I'd join anyway :-p Can anyone tell me what the metabolism reset is I keep hearing about?
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weight-loss plateau / TDEE
First of all, I know there are tons of posts being posted about this, but I really could be doing with some help. Before joining MyFitnessPal, I had tons of success by doing the Weight Watchers Diet; I was losing quite a lot of weight each month over the course of the 4/5 months doing it then suddenly my weight loss…
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Multivitamin
What's your opinions on these? Worth taking daily?
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Calories burned at the gym, some help?
MFP says that I should eat 1710 calories a day to lose 1 pound a week, today I went to the gym and had a cardio session burning 510 calories. Do I eat those 510 calories back as well as my 1710?
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Newbie
Hey all, 28, from Glasgow, I'm quite new to MyFitnessPal. I'm currently doing the weight watchers diet and so far I've lost 3 stone. In the past month I've lost my way and looking to get back on track so I thought I'd use MyFitnessPal to keep track. I wouldn't mind some motivation on my journey, feel free to friend me.
