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Does walking & running help you to lose belly fat at all?
Walking has always been my exercise of choice-now that I'm getting back on track & trying to lose about 30 pounds, I have slowly started adding some running to my routine....my biggest problem area is my belly....I know that I need to do abdominal exercises as well, but will walking & running help also?
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Knee pain when running?
I have recently started walking on my treadmill after taking a LONG break from exercise (like a 7 month break-oops) Anyway, I have no problem walking, so I started jogging a little...was planning to try couch to 5K.......I've maybe run for 1-2 minutes at a time, then go back to walking, for a total of about 30 minutes. The…
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My scale is NOT moving!!!
I've been the same weight for over a week....ugh...so frustrating!!!! Especially since I've been walking in the 90 degree heat!! I told my hubby this morning that I think my scale is broken ;)
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Under 150 for the 1st time in YEARS!! Whoot Whoot!!!
I can't even remember the last time I was in the 140's....probably before I had kids!
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need some snack ideas-low on carbs!
I've realized that everything I like to snack on is high on carbs, so I need to find some alternatives....today I had a yogurt, an apple & some almonds, but typically I will have crackers, rice cakes...stuff like that...I need to break my card addiction!!!
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Is walking good for the whole body??
My belly fat & love handles are my biggest problem areas......I have been walking 2 miles at night with my kids & really enjoy it....will walking trim those areas, or no???
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Give me some good up-beat songs for my IPod!!
I'm tired of the same old music!!
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Ladies-do you tend to gain/not lose during your time of the
Just wondering.
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Do you exercise every day?
Or do you take a break for a day or 2? Since I'm just starting out, I've been trying to get something in every day, even if it's only something small.....my hubby thinks I should skip 2 days per week, but if I'm not hurting myself, I don't see the big deal in walking or going on the elliptical every day.
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Question about MFP calories burned
At the recommendation of several people on here, I bought a heart rate monitor...I just took a very brisk walk (37 minutes) with my dog & it says I burned 324 calories....when I enter the time & MFP calculates the calories, it comes up with MUCH less.....which one do I trust? Obviously I like the heart rate monitor's #…
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30DS-how do I track it in my exercise?
it doesn't come up as one of the choices.
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Anyone lose 10 pounds & NOT notice a difference in their clo
I'm a little disappointed...although I see some results already, my pants are still fitting the exact same :( And they were not too tight to begin with...I tend to carry all of my weight in my belly, so I'm hoping once I start the 30DS, it will help with that area.
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Question for thos edoing the 30DS.
What pound weights do you use? 2 pound....5 pound...I have no clue what to buy...I'm a total beginner, like the most exercise I've ever done is walking & elliptical.
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Is it hurting me to eat pretty much the same things each day
With the exception of dinner, I pretty much eat the same things every day...I'm just a creature of habit & I'm also extremely picky...I'll have the same cereal for breakfast & a turkey sandwich for lunch...I also tend to snack on the same things-yogurt, vita top.......is this ok, or should I switch it up to see better…
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Please recommend your HRM
Do they all measure calories also?
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How long did it take you to lose 10 pounds?
Tuesday morning, it will be 3 weeks since I started dieting & exercising...I've lost 7 pounds so far......if i continue the way I'm going, can I expect to lose another 7 in 3 weeks?
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waist measurments
Just curious if I measured my waist correctly...if you're approximately 5'6 & 160 pounds, what is your waist measurement??
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Recommend your scale!!
i'm going to buy a new scale tomorrow to start my journey.....any good ones out there??
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Hi from NY!
Hi everyone...I just joined yesterday...I'm sick of feeling tired, fat & downright unattractive!! In the 7 years since my marriage, I have gained about 25-30 pounds & want to lose it & get back to my "old self". What really did me in was my 2nd pregnancy...my son was almost 11 pounds at birth, so needless to say, my body…
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Hi!!!
Hi everyone...I just joined today...I'm sick of feeling tired, fat & downright unattractive!! In the 7 years since my marriage, I have gained about 25-30 pounds & want to lose it & get back to my "old self". What really did me in was my 2nd pregnancy...my son was almost 11 pounds at birth, so needless to say, my body is…
