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amino acids
how many are taking an amino acid supplement and have u noticed any difference in recovery time when lifting. i just started taking an amino supplement again about two weeks ago since hitting the weights hard again and have noticed a great increase in recovery time just wandering if anyone else has found this also.
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whats up
Hey every one. Hope all is well and everyone is good and staying on track. I've been away for awhile but i'm back now and getting back on track myself. Good luck to every one and god bless.
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dating and age
Hey every one. Had a few bumps recently but its all behind me and im coming back stronger than ever. Life is good. Had a quick question and would like opinions from both the women and men. I met a beautiful most wonderful girl at the gym and we hit it off from the begining. She loves working out, loves the out doors and…
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Too failed work out partners
Im not going to say i hate, because its such a strong word, but i seriously dislike work out partners who start out motivated for about the first two weeks and then disappear rite when u get into a steady routine. Ok :devil: maybe i do push u a little and your muscles are sore and u can't step off a curb without your legs…
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dishonest people
Hey everyone. Sorry ,but fuming and just have to vent a little. My roomate who i thought was like my brother, just left this morning to go to iraq as a contractor for two years, making $100,000 a year tax free. He has known for three weeks he was leaving and said he talked to the realtor and had the rental agreement all…
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hey everyone
Just wanted to say hi to everyone and hope everyone is blessed
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LIFTING WEIGHTS
Does any one else ever have those days where u feel like no matter what u do when your lifting, u feel like u cant do enough exercises to exhaust the muscle by the way they feel, but in reality u have such a pump that it feels like your skin could rip. may be its just me but its frustrating esp. when working arms.
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nite/morning
Just saying good nite to all and may the angels above watch over u and your loved ones as u sleep. Also good morning and have a great day :smile: if your already up.
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saying hi
hey every one. just saying hi and hoping everyone is doing well and staying on track. i sure haven't been at all and feel so bad about it, but food is catered and don't have a choice in what i get to eat. been so busy, still about another week before things are back to order. finally posted some photos. i hate pictures of…
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hey every one
In short. just saying hi. How is every one doing? Been busy and eating really bad but exercising non stop so its balancing out hopefully. catered high carb food so not much choice there. added some pics. dont like them but did it any way.:smile: miss every one and reading the post and hope all are doing well. back to…
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just saying hey
Hey every one :smile: Just stopping by to say hi and check on u guys. Been so busy with training havent even had time to check. Hope all is well and happy and everyone is on track. should be back to normal in a week or so.
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weight lifting
Hey guys! i was checking the post and saw that the lovely women of mfp have a heavy lifters post. It sounds like a good idea and was wondering if any of the guys would want to do the same to keep up on our strength training progress. im just getting back into it myself after a four year lay off and thought it would be a…
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mens cologne question for everyone
Now that i am starting to date again (scary as hell i must add) took some huge blows to the old emotion maker :brokenheart: I was just curious what colognes do the lovely lovely women of mfp prefer and what the guys have found gets compliments. I usually wear stetson untamed, because it just seems to fit me best. Ya know…
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a little nervous
i was working last nite and while trying to subdue a subject, got bit on the finger. although not real bad it broke the skin. The bad part is, the subject is claiming that he is hiv positive, so now im waiting on blood test and have to get checked in two months. i know there is a very little chance of contracting the virus…
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FELL OFF THE WAGON AND JUMPED UNDER THE TRAIN
OK. Last nite i went out with my friends and wasn't going to drink. ive been good lately and have been drinking water and being the DD ,but I ran into an old friend of mine, who just got back from over seas and was my old partner at a different P.D. He asked me to have one shot with him for old times. The problem is when i…
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stairmasters
just curious why everyone talks about treadmills and elipticals but nobody talks about or uses the stair master. If u dont lean on the machine or hold yourself up, It gives a great leg and glute toning work out and on a good setting i burn up to 7 to 9 hundred calories in 45 min as to 4 to 5 on the eliptical and less on…
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florida
Hey every one:smile: Just checking on how many of my floridian neighbors are on here and where we are all located. Im in palm bay. just seeing if any one would be willing to get together for a mfp event. good luck and god bless to every one.
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feels good
hey guys and gals. just wanted to say how good it feels to be getting this weight off. starting to feel alive again. i drop weight and build muscle very fast like i said before and have dropped 25 pounds in a little over a month with 40 to go and can definately see the definition and size starting to come back. yes i am…
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what the he**
i have a female friend that is very very special to me and we know everything thier is to know about each other. we talk every day and i have been there for her through out her relationships and her for me through mine. now that we are both single, i can not get her to hang out with just me at the movies or go to dinner or…
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just saying hi
hey everyone. :smile: sitting here at work tonite :yawn: and just wanted to say hi and see what every one with a life was up too.
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no meat
ok! one of my female friends is a vegetarian and challenged me that i could not go with out eating any meat not one bite, for two months. ( she knows i cant resist a challenge. not fair) i tried to use the excuse that im weight training very strict again and need the protein but after walking into my kitchen she pulled the…
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bored to death
im in florida and its 2:45 in the morning and i am working with a little over 3 hours left. is any one else up at this hour or am i the only one. hello anybody out there. :yawn: :yawn:
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camping
would any of my fellow floridians or any one that can find the time and make the drive. be interested in an all family freindly weekend camping trip. there is a nice place in ocala (juniper springs) that has nice walking trails and a 5 mile conoe trip. or if anyone knows of a better more localized location. when we have…
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need help from the ladies
ok. here is my problem. i have been divorced for four years after 13 years of marriage and every relationship ive had since then last about six months and ends up with me being told im more like a best friend than a partner. (Happened again tonite while im working in a tropical storm) heres the scenerio with the most…
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tropical storm
hello every one : ) dont know how many of us are in florida, but alot of families are with out homes tonight already do to the storm. please say a prayer for those who are in need. im working intersection traffic control tonight and could probably use a prayer my self. thank you in advance.
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NITE TIME/ SHIFT EATING
HELLO EVERY ONE. NEW TO THE SITE AND LOOKING FOR SOME POINTERS. I WORK NITE SHIFT 6 AT NITE TO 6 IN THE MORNING AS A DEPUTY SHERIFF AND HAVE TO EAT WHEN I CAN. MOST OF THE TIME VERY QUICKLY. JUST GETTING BACK INTO THE HEALTHY LIFESTYLE AND HAVE FORGOT WHATS GOOD FOR YOU. I AM WORKING IN THE COUNTY JAIL RITE NOW SO THEIR…
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tape vs scale
hello every one. i am starting to work out and watch what i eat very closely again. ive missed it for awile. : ) the problem i have is, no matter what i do i gain muscle weight and size very quickly. good for my job. bad for keeping a weight loss record. this being said, although i can see a diifference in my appearance…
