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MFP Runners Club for April 23rd
6.6 mile tempo run this morning. How about you?
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MFP Runners Club - 4/19
Where is everybody today. Got in 8 miles this morning. Beautiful day for running!
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MFP Runners Club for March 22
No run for me today. Got up yesterday and decided to do a 10K race (which went really well:happy: ), got home and took the kids to the pool and swam some laps, then did P90X back & biceps and Ab ripper. Think I'll just do Yoga today!
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MFP Runners Club Feb.26
Only 2 miles this morning, followed by P90X Core synergistics. Race weekend coming up!
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MFP Runner's CLub 1/29/09
Good morning! Did 6.5 miles this morning. Great day for running - about 63 degrees (Super Bowl weather!) Only down side is I did P90X legs work out for the first time yesterday and I can hardly walk today:laugh:
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MFP Runners Club Jan 24
Everybody sleeping in? Did 14 miles this morning before taaking my son to his football game. Didn't stretch until I got to the game, and now I'm stiff.
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MFP Runners Club 1/13/09
Just 3 miles for me today (plus upper body work out). Resting my legs for my 1/2 marathon Sunday.
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MFP Runners Club 1/10
Good morning runners :smile: Great day here for running. Did 10 miles this morning.
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MFP Runners January 6th
3 x 1mile intervals today, mile warm up, mile cool down. Great work out.:smile:
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MFP Runner's Club 12/27
OK, where is everybody? Are you snowed in or just taking a Christmas break? :wink: Ran 15 miles today, which was particularly hard because I went to the gym yesterday and did squats and lunges and I am really feeling it today.
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MFP Runner's Club 12/25
Merry Christmas everybody!! The kids were up early today (what a surprise:laugh: ), but after a quick breakfast and the present frenzy, they were preoccupied with the Lego and the video games, so I had time for a 6 mile run plus an upper body / ab work-out when I got home. Won't feel nearly so bad about that honey-glazed…
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MFP Runners Club December 18
5.5 miles easy run today, 65 and sunny - great day to be out.:smile:
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MFP Runners Club - 12/14
Good morning runners! Ran my half-marathon today. Not sure of my official chip time, but beat my goal of 1:52 by about a minute. (Would have been under 1:50, but I had to stop for a pee break :grumble: at the half-way point). Great day for a run, about 60* at the start, slightly overcast ,so no sun in your eyes, slight…
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Runners Club - December 9th
Just an easy 3 miles today. Did an upper body workout at the gym since I had the extra time.
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MFP Runners club Dec 6th.
Good morning! :smile: Nine miles this morning. Last long run before my race next week.
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MFP Runners Club 12/2
Good morning. Track Tuesday!! Mile warm up, 3 x 1 mile intervals, mile cool down. Ready to face the day!
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Runner's Club: Nov. 25
Track Tuesday! Mile warm-up, 7 x 800 repeats, mile cooldown - great way to start the day! Have a good one everybody.
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MFP Runners Club for November 19th
What? Is nobody running today? Not even me! Leg and upper body workout this morning, maybe an ab and yoga stretch routine tonight. Frost warnings for my run tomorrow morning. :noway: :laugh:
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MFP Runner's Club Sunday 11/16
Good morning. :happy: Great day for running here. About 53 degrees and sunny when I started out. Ran 5K to meet my running group for a 10 mile run, then the 5K back to home by myself (16.6 miles total).
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MFP Runner Club 11/12
Nobody running today?? Not even me - legs and upper body workout this morning. have a good one!
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MFP Runner's Club 10/25
Where is everybody this morning? Running, i hope. Did my 5K race this morning. 25 minutes, reasonable for me, but a bit slower than I had hoped. But I paced it fairly well, running each mile faster than the one before and still had a good sprint for the last stretch.
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MFP Runner's Club 10/24
Good morning runners! No run for me today, resting for a 5K race tomorrow. Ab workout and yoga strecth session to loosen up and stretch. Have a good day :smile: Go Rays :flowerforyou:
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MFP Runners September 26
Good morning runners! Sleep-in morning today - work-out tonight, long run tomorrow. Go out and make it a good day!
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MFP Runners September 24
Good morning runners! no run for me today. Abs and upper body work out. Have a good one. Tom
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MFP Runners September 21
Good Morning! Everybody must be out running and haven't started the thread yet!! No run for me today, just 30 minutes with Tony Horton. (Is it a sign of becoming an exercise junkie if you feel bad about 'only' running 11 miles yesterday and skipping my work-out?):laugh: Have a good one! Tom
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MFP Runners September 19
Good morning! Where is everybody today? No run today. Got to sleep in til 6:15 (Whoo-hoo!) Time for a quick work out before work. Enjoy your day Tom
