JUST GIVE ME 10 DAYS | Round 11

KayHBE

Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1

7/22 - 164.9 Lots of coffee today and 13,000 steps!!!
7/23 - 164. 20,000 steps on a ocean boardwalk and a hotdog for lunch!!

7/24 - 164.6 Will continue to hit over my step goal and prep some jar salads and protien for the week.
7/25
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7/31

cpanus

7/20 - 143.4 at 5:00 a.m.
7/21 - 143.0 at 6:00 a.m

SW: 192.2

Goal: 135.0

Day / Weight / Comments

7/22 - 144.2 at 5:00 a.m. **sigh** tough strength workout yesterday...maybe??
7/23 - 144.6
7/24 - 145.6 at 7:00 a.m. did it myself!
7/25
7/26
7/27
7/28
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7/31

Chris

eyer0ll

End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4

Goal R11: lose 1 lb.

7/22: 209.4 -- under calories and worked out yesterday. A friend is coming in from out of town this weekend.
7/23: 210 -- over calories yesterday but worked out. Arms are sore.
7/24: 213.8 -- posting this for accountability but it's probably inaccurate since I weighed after having coffee and a bite with my friend this morning and seeing her off. Over calories yesterday, but I walked quite a bit more than usual. Even though we hit two restaurants yesterday I ate and drank less than I would have a few months ago, so I'm calling it an NSV.
7/25
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Terilynn78

SW: 210
CW: 193
Day / Weight / Comments
7/22 193
7/23 192.8
7/24 194.4. Too many carbs yesterday and not enough water!

nikki062181

HeidiCooksSupper wrote: »

nikki062181 wrote: »

...
7/23 186.2 I denied myself pizza and instead made a quesadilla. Yes, it was still carbs AND bread, but since it's a tortilla, it was less. I even made a low carb dessert, and it was awesome! First time in a month and a half that I allowed myself something sweet, but I did it the right way.

7/24 186 ✔ I was really hungry yesterday, and I felt that way pretty much the entire day. It was so hard not to go and scrounge around in the fridge for more and more food or even to have a late night snack. I hope this weight holds. It was my goal for this challenge, and I'm now back to my premarital weight.

Maybe you could try switching up what you eat so you are not so hungry? Feeling hungry and denying things to yourself makes it harder to stick to it. You don't have to eliminate carbs or bread to lose weight. Just fit them in.

HeidiCooksSupper wrote: »

nikki062181 wrote: »

...
7/23 186.2 I denied myself pizza and instead made a quesadilla. Yes, it was still carbs AND bread, but since it's a tortilla, it was less. I even made a low carb dessert, and it was awesome! First time in a month and a half that I allowed myself something sweet, but I did it the right way.

7/24 186 ✔ I was really hungry yesterday, and I felt that way pretty much the entire day. It was so hard not to go and scrounge around in the fridge for more and more food or even to have a late night snack. I hope this weight holds. It was my goal for this challenge, and I'm now back to my premarital weight.

Maybe you could try switching up what you eat so you are not so hungry? Feeling hungry and denying things to yourself makes it harder to stick to it. You don't have to eliminate carbs or bread to lose weight. Just fit them in.

I allow myself some carbs, and I am by no means doing Keto even though I did look into it. It just didn't work for me. I just found that a low carb diet was in my best interest due to health concerns that my doctor had. I honestly think It could be due to being around that time.

niccibf

Round 10 (my round 1) SW- 147
Round 11 SW-144.4
Round 11 GW- 141.4
Ultimate GW 130

7/22- no scale
7/23- 144.4- 4.5 mile walk/jog; kettle bell workout and stairs and too many onion rings!
7/24-144.6

nem7

Joining the challenge a few days late but I figure 8 days is better than 0. ☺

7/22

7/23

7/24 127 starting weight. Hoping to get back on track with my health. I find that accountability really helps me.

7/25
7/26
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epixa28

R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2

7/21: 195
R11 GW: 192
UGW: 130

7/22: 193.4 waaaat?! Lol weight coming down fast all of a sudden. Probably because it's hella hot here in NYC, and I've been a lot of walking in addition to my active job. Still, wasn't expecting to see 93 this morning. Hopefully I can keep my focus.

7/23: 194.4 I knew it was too good to be true. Also, didnt get enough water yesterday. Only managed about 6 cups. But I'm still under 95 so I'll take that lol

7/24: 193.6

sparatic

Hey lovelies sounds good. I fluctuate a bit during a week so will be interesting to try and maintain. This is round #2 for me.

Can anyone tell me how I add my weight each day? Do I just quote it? Thanks.

7/24 77kg

cyranda63

sparatic wrote: »

Hey lovelies sounds good. I fluctuate a bit during a week so will be interesting to try and maintain. This is round #2 for me.

Can anyone tell me how I add my weight each day? Do I just quote it? Thanks.

7/24 77kg

Yes, quote your previous post, add the new day and remove the quote brackets at the beginning and end of the post. Voila!

LovelyLaroo

Hey all! I'm new to this but looking forward to some motivation and accountability! I'm already doing daily weigh-ins--this should be fun!

Round 11 (R1 for me)

Start weight: 173.2
Goal weight for R11: 171.2
Ultimate goal weight: 150

7/22: 174.0 Looks like I paid for that burger, fries, and beer I had last night!
7/23: 173.9
7/24: 173.9
7/25:
7/26:
7/27:
7/28:
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7/30:
7/31:

AmasMomma

R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4

My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything.

7/22: 354.4
7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day.
7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed early. Did not drink as much water as I could have.
7/25:
7/26:
7/27:
7/28:
7/29:
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clarestorm1886

R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
R11 SW 132.4 GW Staying below 132

Day/Weight/Comments
7/22 132.4- TOM is visiting, explains alot
7/23 132.4
7/24 132.4- didn't eat the best yesterday, and today isn't going well either. Will have to get some walking in to make up for it.
7/25
7/26
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AR10at50

End R 10:179
Goal R 11=171
Day/weight/comments.....
7/22: 179 After sitting and sewing all week, I hope to have better luck!
7/23: 177 At my in laws, FIL in hospital. No scale here....lots of sitting around.

So glad you are all here-Good luck!
Karen

Mandas13

R11 SW 160.4 ( My first round)
R11 GW 157.0

Ultimate GW 130

7/22- Started 7/24
7/23- Started 7/24
7/24 - 160.4
7/25
7/26
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7/28
7/29
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socaldogmom

Round 11

This is my first round and I'm excited about the challenge!
SW 203
SW R11 192
R11 GW 189
Ultimate GW 140

7/22 192.00
7/23 192.00 really? I was so good!
7/24 192.00 Again? First time ever I stayed exactly the same for 3 days.
7/25
7/26
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7/31

NormaV14

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Goal weight 132
Ultimate goal 129

I'm in.

7/22 - no scale. On vacation at the beach. Cannot exercise a little longer. What can go wrong with this! Yikes!!!
7/23 - one more day of no scale! I am a bit nervous about stepping on it tomorrow
7/24 - 132 surprised the holy heck out of me. Just a little bit longer with no working out. Hopefully after Thursday
7/25
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curious_kiris

R8 SW 253
R9 SW 248
R10 SW 246
R11 SW 250.0
R11 GW 240.0 (Gonna challenge myself this time!)

Day / Weight / Comments
7/22 247.8 Muscle relaxer took care of back pain, thank goodness. So I ran a 5K today! Gentle stretch and I am doing fine. Looks like I ~was~ retaining water. Doing great now.

7/23 246.8 Was horribly lazy today AND I ate terribly. TOM.

7/24 250.0 Well, back to running again. That's not good. Of course, I had cheesecake for dinner last night and nearly no water all day. Cravings like whoa.

7/25
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krea4

R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64

7/22 - 145.6 - all time high for me
7/23 - 145.4
7/24 - 146.4 - a new all time high!!
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7/31

MaMaM13

Has round 11 started? If I'm too late can I join round 12 when it comes around please