24 Hours of Exercise per Month Challenge - SEPTEMBER 2017
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JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for SEPTEMBER. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10582452/24-hours-of-exercise-per-month-challenge-august-2017/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10582452/24-hours-of-exercise-per-month-challenge-august-2017/p1
4
Replies
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Maybe i'll get back to this since I haven't in a few months. Finally starting to feel like Fall out there....2
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I not done a challenge before and am away for a week in spetember but im up for it. Do i just type in here each time i done a workout?3
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I'm up for it1
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I'm going to join in with this, hopefully give me the motivation to get back into exercising.1
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I an in2
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I'm in again for this month, but since I'll be going back to work in September, I'm going to lower my goal to 25 hours of exercise for the month.1
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In for September!1
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I'm planning on doing 35 hours of exercise. Mainly, it'll be cycling, circuit training, and walking.2
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Count me in!2
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Fan Expo today. First I walked downtown, (2.5 hours), then I had to do a bit more walking when leaving to get to the subway and then home from subway (another 40 minutes) and we're walking to friends for dinner tonight (40 minutes round trip) So... yeah. I'm starting out the month with 230 minutes of walking.
I know I'm a beast about this, but... dannnnnnnnnnnnnnnnnnnnnnnnnnnnnnng!2 -
OK - I'm in. I'll stick with the 24 hour goal.3
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46 mins walking, 61 mins p90x yoga
Total hrs: 1 hr 47 mins2 -
I'm starting on time and aiming for the full 24 hours this month.
9/1: 30 minutes (elliptical)
Total to date: 30 minutes3 -
I'm in! Goal is 24 hrs.
9/1: Beast leg workout. 1hr2 -
70 mins cardio (yard work)
1 hr 10 mins3 -
ONE MONTH OF EXERCISE
1-Sept 86 minutes of cycling avg hr 146
2-Sept
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4-Sept
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4 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
Total to date: 1 hour and 20 minutes2
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