24 Hours of Exercise per Month Challenge - SEPTEMBER 2017

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  • Keisha1005
    Keisha1005 Posts: 253 Member
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    25 mins Insanity fit test

    Total hrs: 7 hrs 37 mins
  • Kapoten
    Kapoten Posts: 327 Member
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    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)

    Total to date: 6 hours and 15 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    16 hrs + 80 min cardio + 40 min lifting

    18 hrs total
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    Yesterday: Walked 2 hours 20 minutes
    Warmup and cool-down 13 minutes
    Strength training 1 hour 12 minutes

    Total: 3 hours 45 minutes.

    Today: Walking 2 hours 5 minutes

    September to date: 26 hours, 6 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    38 mins Insanity Plyometric Cardio circuit

    Total hrs: 8 hrs 3 mins
  • Machka9
    Machka9 Posts: 24,840 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0
    Sept 5 - 4 km walking (50 min)
    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)

    And then winter came back and the weather has not been nice ...

    Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
    Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)

    Sept 9 - 35.6 km cycling (110 min)

    Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)

    Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)

    Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)


    2017 Monthly September
    Walking Distance (km): 22.1
    Walking Time (min): 276.3
    Cycling Distance (km): 253.8
    Cycling Time (min): 754.6
    Stairs Climbed Number: 59.0
    Stairs Climbed Time (min): 47.2
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 275.9
    Total Distance (miles): 171.4
    Total Time (min): 1078.0
    Total Time (hr): 17:58:02
  • shoui16
    shoui16 Posts: 90 Member
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    **ONE MONTH EXERCISE CHALLENGE**
    September goal: 24 hrs

    9/01 - 1hr zumba
    9/02 - 1hr 40mins zumba
    9/03 - 1hr 30mins zumba
    9/04 - NONE (took a break)
    9/05 - 1hr 20mins zumba
    9/06 - 1hr zumba
    9/07 - 1hr zumba
    9/08 - 1hr 30mins zumba + 10mins brisk walking
    9/09 - REST
    9/10 - 2hrs zumba + 5mins walking upstairs
    9/11 - 30mins aerobics

    Current total for September: 11hrs 45mins

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    10-Sept 89 minutes cycling and 18 minutes circuit training
    11-Sept NONE
    12-Sept 103 minutes of cycling: hill intervals
    13-Sept
    14-Sept
    15-Sept
    16-Sept


    exercise.png

  • orlybayu
    orlybayu Posts: 125 Member
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    orlybayu wrote: »
    60 minutes at Camp Gladiator today!
    3 hrs 45 min
    Got a little behind in posting here.
    September 7: 60 minutes at Camp Gladiator.
    September 9: 60 minutes at Camp Gladiator / 60 minute dance lesson
    September 11: 60 minutes Camp Gladiator
    Today : 60 minutes Camp Gladiator!

    8 hrs 45min total.
  • jcraig10
    jcraig10 Posts: 477 Member
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    10hr

    + 45 min dressage rides- 2 horses 9/11
    + 60 min dressage lesson 9/12

    11hr 45 min
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    Walking: 40 minutes
    Warmup and cooldown: 13 minutes
    Strength training 72 minutes
    Glider 60 minutes
    Total 185 minutes

    September to date: 29 hours 11 minutes
  • Kapoten
    Kapoten Posts: 327 Member
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    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)

    Total to date: 7 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    18 hrs + 60 mins cardio

    19 hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    10-Sept 89 minutes cycling and 18 minutes circuit training
    11-Sept NONE
    12-Sept 103 minutes of cycling: hill intervals
    13-Sept 57 minutes of circuit training


    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    edited September 2017
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    39 mins Insanity cardio power & resistance
    25 min walk

    9 hrs 7 mins
  • Kapoten
    Kapoten Posts: 327 Member
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    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)
    9/13: 45 minutes (elliptical)

    Total to date: 7 hours and 45 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    19 hrs + 75 mins mowing + 60 min walk + 45 min archery.

    21 hrs total
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    Walking: 2 hours 35 minutes.
    September total: 31 hours, 44 minutes
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    2nd 69 min Walk
    5th 28 min walk
    6th 81 min walk
    9th 65 min- 30 min Treadmill/ 30 min Elliptical/ 5 min step ups and shoulder rotations
    10th 60 min- 30 min Treadmill/ 30 min Elliptical
    11th 31 min walk
    12th 60 min- 40 Treadmill/ 20 min Elliptical
    13th 43 min walk

    Total : 7 hrs 17 min
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    10-Sept 89 minutes cycling and 18 minutes circuit training
    11-Sept NONE
    12-Sept 103 minutes of cycling: hill intervals
    13-Sept 57 minutes of circuit training
    14-Sept 132 minutes of power walking
    15-Sept
    16-Sept


    exercise.png

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