JUST GIVE ME 10 DAYS - Round 28
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quiltingjaine
Posts: 5,873 Member
in Challenges
Starting on January 8, through January 17, JUST GIVE ME 10 DAYS, we will begin Round 28! Anyone can join us at anytime during the round.
Join us for the first full round of 2018! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
Join us for the first full round of 2018! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
10
Replies
-
Thanks for posting! Looking forward to another round of kicking butt together
6 -
I'm back. We are moving from Oregon to Indiana in 6 weeks, so I'm reasonably stressed and I think that may be slowing my downward movement. I'm re-evaluating my goals for the next 2-3 months, until we land, and although I'm not focusing on losing at the moment, I'd like to stay with you all if you don't mind. Rather than continuing to be disappointed about not losing, I'm trying to focus on the positives.
- I'm 70 pounds lighter than this time 3 years ago and within 5 pounds of my weight before I started the metabolism reset 14 months ago.
- I've slowly lost 3 pounds on these 10-day challenges - about a pound every 5 weeks, so that's 10 pounds in a year. Beats gaining it back!
- I'm not walking the 1-2 hrs/day I do in good weather, so that's obviously a factor.
- I'm within 15 pounds of my ultimate goal.
- I'm healthier than I've been in years.
- I'm mindful and in control of my diet and free of cravings for the first time in decades.
- I have these challenges and all you lovely people to support and inspire me. Thank you!
UGW 130-135
Goals this round - eat mindfully; walk 30-60 min most days.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R27 end weight
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R26 end weight 149.2
Day/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
6 -
SheilaBoneham wrote: »I'm back. We are moving from Oregon to Indiana in 6 weeks, so I'm reasonably stressed and I think that may be slowing my downward movement. I'm re-evaluating my goals for the next 2-3 months, until we land, and although I'm not focusing on losing at the moment, I'd like to stay with you all if you don't mind. Rather than continuing to be disappointed about not losing, I'm trying to focus on the positives.
- I'm 70 pounds lighter than this time 3 years ago and within 5 pounds of my weight before I started the metabolism reset 14 months ago.
- I've slowly lost 3 pounds on these 10-day challenges - about a pound every 5 weeks, so that's 10 pounds in a year. Beats gaining it back!
- I'm not walking the 1-2 hrs/day I do in good weather, so that's obviously a factor.
- I'm within 15 pounds of my ultimate goal.
- I'm healthier than I've been in years.
- I'm mindful and in control of my diet and free of cravings for the first time in decades.
- I have these challenges and all you lovely people to support and inspire me. Thank you!
UGW 130-135
Goals this round - eat mindfully; walk 30-60 min most days.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R27 end weight
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R26 end weight 149.2
Day/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
I live in Indiana!3 -
Of course I'm in for this next round. I'll be going back to work on Monday after two weeks off for the holiday.6
-
I will give it a try.
Day/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/176 -
I"ll be in again. These challenges are great motivation for me! Thank you for hosting these.6
-
Im in this round! Its been a while for me, at least 2-3 months. I've hit a plateau in my weight loss so hoping this will keep me motivated!
SW June 2016- 212
CW- 186
Lets lose 2 pounds!3 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
R26 HW 196.2 LW 191.6 Total weights Average: 194.2
R27 HW 197.8 LW 193.0 Total weights Average: 196.1
R28 (15th Round for me)
So the last round I finally recovered a bit from the two previous rounds which where just brutal (I blame the gain on a mixture of: PMS, broken ribs and holiday goodies). I'm feeling even more motivated now and am optimistic that this will continue as I look forward to attending a very important wedding in September. It is essential that I lose 20 lbs before then (but my real goal is 27!)
Weight at the end of R27: 193.0
Day/Weight/Comment
1/8: ??
1/9: ??
1/10: ??
1/11: ??
1/12: ??
1/13: ??
1/14: ??
1/15 - ??
1/16: ??
1/17:
4 -
Hi, i have read this post for a couple of rounds, but i don't usually weigh in daily.. i wanna give it a try, stay motivated!
I've been on and off, losing and gaining, for as long as i can remember.. let's keep it off this time..
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
Day/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/175 -
I am back for round 28 (R 15 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212?????
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28:
Goal Round 27: 212
Day/Weight/Comment
3 -
Female 5’1” Age 67 y 10.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8.
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146 AW 144.72
SW Rnd 28 145
Day/Weight/Comment
1/8 * Travel no scale3 -
I'm in again!!
SW: 192.2 (2005)
CW: 147.2 (01/07/18)
GW: 145.0 (this round)
UGW: 132.0
01/06 - 147.0 at 5:30 a.m.
01/07 - 147.2 at 6:30 a.m.
Day/Weight/Comment
01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17
Chris
3 -
Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28
SW:
GW:
Day/Weight/Comment
01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/174 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 159.0 LW 159.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)Round 27 (previous round)
12/29: 159.5 Net calories red & 12c water. Fitbit 9,124 steps, 250+ steps 13/14 hours & 34 floors. Getting back into my groove.
12/30: 159.0 Walked 3 mi. treadmill / 51:07. Fitbit 13,675 steps, 250+ steps 13/14 hours & 25 floors. Registered for my third Badger State Brewing 10K (3/31).
12/31: 161.0 Got into leftover Christmas goodies. 12c water. Walked 3 mi. treadmill / 50:31. Fitbit 12,434 steps, 250+ steps 914 hours & 11 floors.
01/01: 162.5 Expected: New Year's Eve splurged with hubby on special treats all evening long and did not log food or beverages. I'm sure net calories were horrendously red. Totally worth it!
And now it's out of my system. 
01/02: 163.0 Very sedentary day: car round trip 3 1/2 hours & niece's bday party, plus my lower back hurting. Net calories red & 10c water.
01/03: 162.0 No treadmill since lower back still hurting. Net calories red 18, sodium & sugar both green, 14c water. Fitbit 7,577 steps, 250+ steps 12/14 hours & 30 floors.
01/04: 161.5 Tried an easy walk on treadmill 2 miles / 37:42, then my back stiffened up again. Reminder to self: don't overdo. Net calories, sodium & sugar (fresh orange juice & Activia yogurt) red but not horrible. 14c water. Fitbit 12,659 steps, 250+ steps 14/14 (boom!) hours & 35 floors.
01/05: 159.5 Little surprised, it was food day at work for coworker with Christmas bday, but I was very picky about what I ate & had very small portions, ate healthy rest of day. Guestimated & logged best I could. 13c water (not sure, kinda lost count). Not doing treadmill until my back doesn't twinge when I wake up, almost there! Fitbit 8,453 steps, 250+ steps 13/14 hours & 29 floors.
01/06: 159.0 Another surprise since I binged a little on mixed nuts in evening, but maybe 16c water helped. No treadmill, but lots stairs breaks at work. Fitbit 7,851 steps, 250+ steps 12/14 hours, 26 floors. Massage in evening did wonders for my lower back.
01/07: 159.0 Finally walked on treadmill again, didn't push & felt great. 3 miles / 54:13. Fitbit 10,574 steps, 250+ steps 9/14 hours (lazy Sat.) & 29 floors. Net calories & sodium green, sugar red (fresh oj & chocolate peanut butter cup ice cream) & 14c water. Not bad round, considering. Happy to end 1-5-anything.
01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/172 -
R09 SW 197.8 (My round 1)R10 SW 198.9R28 SW 195.8
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
Still feeding the holiday indulgence. Time to crack the whip! The Amazing Race challenge is back on so that should help me.
Day/Weight/Comment
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -1 -
R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: ?
R28GW: 99kg Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round. We had family emergency and with the stress, the salt from eating out combined with the lack of scale (and willpower), I'm sure I've gained 2-3kgs. We shall see tomorrow.
Day/Weight/Comment
01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/172 -
Round 27 Start 175 End 175
Round 28 January 8 through January 17
2018
Day/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 28 SW: 217.6
Round 28
Day/Weight/Comment
01/08 :
01/09 :
01/10 :
01/11 :
01/12 :
01/13 :
01/14 :
01/15 :
01/16 :
01/17 :
Don't exchange what you want most for what you want at the moment.2 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28
Goal - walk 8000+ steps everyday, resist all sugary snacks and continue to not eat past 7.30pm
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -4 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27 EW: 123.6 lbs
3
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