40+ Club : Where the Cool Kids Are
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"P90X2 V Sculpt & X2 Ab Ripper"=Done!2
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Monday rest day, yay! Back on the bike tomorrow, great to see you cool kids are consistently in active mode!3
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Weekend-painting house3
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First "official" week done of the #myfitsquad challenge. 4 good days, 3 not so good days. Scale is all over the board but on average down a couple pounds since the start.
Trying to refocus again 7 weeks to go. Did AOS Providence today. Upped my weights on a few of the exercises and drenched in sweat by the end. Good for mental motivation to start the new week.
Love the photos @MiamiSeoul. Talk about starting the day right.5 -
Finally my headcold is gone. I returned to lifting, today. BOoM,4
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STS: Chest, Shoulders and Triceps done! wow! Cathe is seriously obsessed with pushups in this workout!4
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Rode 98km, need a nap right now lol4
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"P90X2 Plyocide"=Done!3
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Tapout XT: Competition Core done! immediately after, I could see the abs shining thru! haha more core work needed I assume so they make a permanent appearance.5
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P90x core synergistics (first half) on my own then ab ribber x with all three kids. Although definitely some variation in effort and compliance between them (and me....
I dont like those scissors)
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13 mile run on Monday, 9:58 pace...
55 minute interval bike, 4x4 minute hard intervals scattered, today6 -
Where is everyone? This is strange.0
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An hour of weight training done!4
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Just catching up. Loved seeing the pictures posted recently. Some beautiful settings captured by Cool Kids.
Did a track workout last night, my first one in over a year. It was a stiff reminder that running speed is a perishable skill without regular work. 2 mile warm up, then 8x200 repeats @ 6:30 pace w/jogging recovery, then 1 mile cool down. Looking forward to an easy paced "fun run" with my training posse tonight.3 -
"P90X2 X2 Recovery + Mobility"=Done!3
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STS Back and Triceps done!4
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Kettlebells Providence to end of rd 10 done2
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45 min of low impact aerobics and 60 min of abs, legs and bootie workout.4
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8 km done4
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