40+ Club : Where the Cool Kids Are

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  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "P90X2 V Sculpt & X2 Ab Ripper"=Done!
  • narak_lol
    narak_lol Posts: 855 Member
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    Monday rest day, yay! Back on the bike tomorrow, great to see you cool kids are consistently in active mode!
  • agbmom556
    agbmom556 Posts: 694 Member
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    Weekend-painting house :)
  • Beeps2011
    Beeps2011 Posts: 11,948 Member
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    Finally my headcold is gone. I returned to lifting, today. BOoM,
  • MJFSH
    MJFSH Posts: 7,252 Member
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    STS: Chest, Shoulders and Triceps done! wow! Cathe is seriously obsessed with pushups in this workout!
  • narak_lol
    narak_lol Posts: 855 Member
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    Rode 98km, need a nap right now lol
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "P90X2 Plyocide"=Done!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Where is everyone? This is strange.
  • narak_lol
    narak_lol Posts: 855 Member
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    An hour of weight training done!
  • Djproulx
    Djproulx Posts: 3,084 Member
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    Just catching up. Loved seeing the pictures posted recently. Some beautiful settings captured by Cool Kids.
    Did a track workout last night, my first one in over a year. It was a stiff reminder that running speed is a perishable skill without regular work. 2 mile warm up, then 8x200 repeats @ 6:30 pace w/jogging recovery, then 1 mile cool down. Looking forward to an easy paced "fun run" with my training posse tonight.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "P90X2 X2 Recovery + Mobility"=Done!
  • MJFSH
    MJFSH Posts: 7,252 Member
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    STS Back and Triceps done!
  • tojo_73
    tojo_73 Posts: 213 Member
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    Kettlebells Providence to end of rd 10 done
  • sdereski
    sdereski Posts: 3,406 Member
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    45 min of low impact aerobics and 60 min of abs, legs and bootie workout. :)
  • Djproulx
    Djproulx Posts: 3,084 Member
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    tojo_73 wrote: »
    Kettlebells Providence to end of rd 10 done

    ten rounds with the kettlebells sounds like serious work!
  • misscagal
    misscagal Posts: 195 Member
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    8 km done

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