Spring weight loss challenge march 20th
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Hey guys I had a few busy days but today I got around to trying something new. I made a debloat smoothie which turned out super yummy so I will be making it again. Tomorrow is weigh in day and I know my numbers wont be good. This week's challenge is to be accountable. Log in everything you put in your mouth and all your exercise.4
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New this week, got on my horse and rode for 2 hours at a clinic yesterday. Getting some sore muscles tonight!2
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Rest and recovery day for me so, of course, I did yard work for 2 hrs today.2
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Weigh In
SW 177
CW 174.8
GW 1602 -
I will be using my fitbit again as part of being accountable this week!2
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Not a great end to the week.
LW 240.5
TW 239.5
-1lb.
Working through knee issue and neck strain. Makes working out very difficult.
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S.W. 150lb
C.W. 148lb
Walked everyday for at least 45 mins but had 3 days over my calories. I have to add a new work out this week and be careful with the carbs and salt.2 -
Weigh in day:
SW- 194.4
CW- 191
Goal weight: 165
Slow and steady. I have to make sure exercise happens.1 -
Was doing really well on my walks, until it started snowing -everyday. Had to switch to the treadmill (which I hate), but still made myself get on for 20 minutes. So I still got some exercise in all 7 days this week.
SW: 242
CW: 227
GW: 205 (for this challenge)
GW: 140 (ultimate)
3/20: 230.6
3/27: 227
4/3: 223
Weight loss for this week: -4lbs
Weight loss total -7.62 -
20/03:155.5
27/03: 155.5
04/04: 154.5
Nice I actually lost. Now I have to work hard and see even better results next week. Wootwoot!2 -
3/20 148
3/27 146
4/3 145.6
GW 140
Total for week - .4
Total for challenge - 2.4
It gets sooooo slow as I get closer to my goal weight. I'm pretty pleased with the total results though.1 -
Weigh in: 215
Pretty much doing a regular 2 miles a day walking the dog.
Survived the BodyPump class on Sunday, really enjoyed it and hoping to join!
New challenge accepted. The weekend is the hardest for me because I tend to be slack on what I'm eating.Weigh in: 217.8
Struggled on my exercise over the weekend but back on track
March 28th: 40 minutes walking dog
Something new I'm going to do this week is a strength class on Sunday with friend. Wish me luck!March 24th: 30 minutes walking dog & Day 5 of 30 (Day 4 of 30 was a rest day. )March 23: didn't
get anything in today. Get back on track tomorrow!
March 22nd: 30 minutes walking dog & Day 3 of 30
March 21st: Didn't get my walk in this morning and now we've got a hurricane going on outside my door. Haha.
But I did get Day 2 of 30 Day Challenge
March 20th: 30 minutes walking dog and day 1 of 30 day all body workout.
Start weight: 224.6
Current weight: 220.8
Goal Weight: 200
Long time goal: 175
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emiliechatelain1 wrote: »Hey guys I had a few busy days but today I got around to trying something new. I made a debloat smoothie which turned out super yummy so I will be making it again. Tomorrow is weigh in day and I know my numbers wont be good. This week's challenge is to be accountable. Log in everything you put in your mouth and all your exercise.
Have to ask, what's a Debloat smoothie and would you mind sharing the recipe ☺️
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LiveLaughLove1969 wrote: »emiliechatelain1 wrote: »Hey guys I had a few busy days but today I got around to trying something new. I made a debloat smoothie which turned out super yummy so I will be making it again. Tomorrow is weigh in day and I know my numbers wont be good. This week's challenge is to be accountable. Log in everything you put in your mouth and all your exercise.
Have to ask, what's a Debloat smoothie and would you mind sharing the recipe ☺️
Go Tropical With Our Debloating Smoothie — Under 250 Calories, Too!
The relief does not stop there — anyone who has ever been bloated can probably attest that too much sodium has played a role. Due to their potassium-rich content, banana and coconut water will help flush out the excess sodium. But if your bloating is caused by constipation, you'll be happy to know fiber-rich spinach is one of the main ingredients. This simple and sweet smoothie will ease your tummy in no time, and it's under 250 calories.
Debloating Smoothie
INGREDIENTS
1/2 cup pineapple
1/2 cup papaya
1 frozen banana
1/4 cucumber (with skin)
1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water)
2 cups spinach
4 ice cubes
DIRECTIONS
Puree everything in a blender until smooth.
Enjoy immediately.
I found the recipe on pinterest. Had it twice and love it.1 -
So far I'm doing great being accountable. I've been logging in my calories before I eat them so I don't go over. Hopefully this week I'll see a 2 pound loss. That's my goal.3
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Yea! I'm able to work out. It looks like my injuries are getting better. The couple of rest days and modifications I did seemed to pay off.
Now I'm just hoping I see a slightly smaller number on the scale the end of this week.2 -
Hiked 5 miles this morning and going to bike the Detroit river front tomorrow. Hoping for a loss on Monday!2
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Go Tropical With Our Debloating Smoothie — Under 250 Calories, Too!
The relief does not stop there — anyone who has ever been bloated can probably attest that too much sodium has played a role. Due to their potassium-rich content, banana and coconut water will help flush out the excess sodium. But if your bloating is caused by constipation, you'll be happy to know fiber-rich spinach is one of the main ingredients. This simple and sweet smoothie will ease your tummy in no time, and it's under 250 calories.
Debloating Smoothie
INGREDIENTS
1/2 cup pineapple
1/2 cup papaya
1 frozen banana
1/4 cucumber (with skin)
1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water)
2 cups spinach
4 ice cubes
DIRECTIONS
Puree everything in a blender until smooth.
Enjoy immediately.
I found the recipe on pinterest. Had it twice and love it.[/quote]
Sounds delicious. Will definitely get the ingredients tomorrow ☺️ thank you so much2 -
WEIGH IN DAY
Starting weight (3/21/17)- 194.4
Current Weight (4/10/17)- 189.6
Goal Weight- 165
Lost 4.8 lbs so far. It feels good to get below 190. One step at a time.
Some favorite snacks lately:
-Thinly sliced English cucumber with balsamic vinegar, dill, salt and pepper.
-Ritz Crisp & Thins- When I really need a crunchy salty snack. They are baked and low in fat.
Have a good week everyone!2 -
148 last week now 148.2. Going fruit and veggie shopping today, want to try the de bloat smoothie.1
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