Do Really Need Breakfast?
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Do I really need breakfast early in the morning even i'm not hungry like in my other meals at lunch and dinner. I'm stay at home this summer and I'm trying to experiment on meal and snack times.
I suggest you read up on intermittent fasting.
The 8/16 version may work very well for you and any resource on it will elaborate how breakfast is not required.
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My breakfast consists of a cup of coffee. I don't eat anything solid until lunch time and my body seems pretty happy with this.2
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Nope! I typically don't eat my first meal until about 11am, and am up at 4 or 5am M-Fri. It makes it much easier to adhere to my calorie goals.1
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Note that by "Advanced" in the middle section, he's speaking of bodybuilders who are at/near their genetic potential and/or highly competitive elite athletes. Basically, if you have to ask if you're "advanced", you're not.
And by "extreme fat loss" in the left section, he's speaking of people who are already very lean and trying to reach extremely lean bodyfat levels (like competitive bodybuilders in pre-contest prep). Having an average (or below) physique and trying to fit into your summer bathing suit or wedding dress isn't an "extreme fat loss" goal.
I've been playing with this for myself. I am nowhere near "advanced". In the last 2 years I've gone from 25% fat to 35% fat despite spending one year of that lifting specifically to gain muscle mass. My trainers argued that my not eating breakfast was the culprit for loosing any muscle mass gained. My whole life I ate a decent sized breakfast first thing, so maybe that makes a difference. Due to my schedule, these past 2 years I've been eating breakfast about 3.5 hours after waking with 2 of those hours being exercise. Currently, I'm eating breakfast first thing again. I definitely feel less hunger throughout, but only time will tell if there are other benefits.0 -
I drink a Slimfast shake for breakfast. I am not ready to eat after my coffee and this is the best way to start my day with protein and all the other nutrients until I want food.0
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See what works best for you. Eat breakfast for a few weeks, and then go without breakfast for a few weeks. You'll discover what your body prefers.0
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I rarely eat until afternoon. If I get hungry I do, but it's rare.0
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Nope you don't need it. I usually eat breakfast, but some mornings I'm just not feeling it. Listen to your hunger cues.0
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I wouldn't hit my macro's if I didn't! My breakfast consists of either 2 warm protein & fruit muffins with low fat natural yoghurt & chocolate whey or hot porridge/almond butter/sliced peaches & chocolate whey....coming out at a whopping 41g protein. This fills me up till 1pm when I get me some meat & carbs.1
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If I'm hungry after my morning coffee, I reach for a high protein greek yogurt to keep me satisfied on 100 calories till lunch. I'm on 1200 calories so I have to be careful anyway and I'd rather save calories until later meals0
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It just depends on the person. I am ravenous the second I wake up. I have to eat or I feel sick. And I wake up early 5:30 (or earlier if I'm hitting the gym) I know other people who are very fit who don't eat a thing before lunch.0
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I don't think so..for me, if I eat any sort of breakfast other than coffee, I'm a) uncomfortably bloated and stuffed, no matter what/how much I eat and b) significantly hungrier the rest of the day, as well as sluggish. If I don't eat breakfast I can go until 11 or even as late as 2, depending on the day, without needing anything, and sometimes just a small snack. It feels like if I start my day eating, then my day is all about eating, as opposed to waiting until I actually feel hungry and feel room in my belly, on those days I tend to eat much less.
I read somewhere that the whole notion of needing breakfast actually came from a medical study in the 90's funded by a big breakfast cereal corporation. The study basically just proved that you could lose weight while eating a breakfast, but the group in the study that skipped breakfast actually lost more weight, but that wasn't what the cereal company was looking for, so they just cherry-picked the fact that breakfast didn't seem to prevent weight loss. I'll try to find a link for you.0 -
Not necessarily! If you work out in the morning, it it pretty crucial to get your nutrients within the window of your post work out. However, if you are choosing to not workout in the morning, breakfast isn't as essential. It can help with your overall energy throughout the day but is not "needed".0
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I would say no, it's not "needed", but I just read this article today: cnn.com/2017/05/19/health/weight-loss-circadian-rhythms-drayer/index.html that basically says that people who eat breakfast lose more than those who skip it.0
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I reduced 26 kilos in the assumption that "breakfast is the most important meal".
It also was the biggest challenge I had, having a strong breakfast with a whole day ahead on deficit.
Now on maintenance I am playing with the meals, and basically now I am skipping bf (one skim milk latte at most) and then some food around 3 hours after wake up. Is working very well, so I have A LOT more calories for the rest of the day.
My personal conclusion: do as you wish, but if I knew this, I would surely had a better journey if I didn't follow that advice.
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I have my first meal when I get hungry... whenever that is. Which is usually by 8am.0
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Never thought so. Was more into coffee and something small - yogurt. Then took up intense cardio and had to play around with intake to fuel workouts.
Before a morning spin class -> banana, then big breakfast (500-600 calories).
If I'm training at noon or in the evening, I always make overnight oats. Have noticed a big difference in my performance. Oats alone -> 600 calories. Then post-workout snack.
I am no longer "afraid" of spending calories at breakfast, which was (I think) driving my fasted approach. I was banking for the evening binge. What I've noticed? If I fuel WELL in the morning... no evening binge!0 -
I need breakfast or I get cross and take bites out of small children1
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