JUST GIVE ME 10 DAYS | Round 16
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My ultimate goal weight is 120lbs
My goal weight for this round is 160lbs.
9/12 = 162.7
9/13 = 161.5 yayyyy. Starting the morning right.
9/14: 161.8. I forgot to input my yesterday weigh in so here it goes. Alittle bit of gain is fine but let's see how the upcoming days goes. It's actually 1:54am here (9/15)gonna go back to bed now and update my new weight for the day.
9/15: 160.3. This is what I like seeing. Can't wait to get into the 150s.
9/16
9/17
9/18
9/199 -
@wannabesmaller2017 I feel your pain, I live with my partner and stepchildren who have inherited the skinny gene. I would buy high calorie treats and sides because of their ultra high metabolism and when they are gone and I was alone I would eat them. Leftovers didn't stand a chance. I was embarrassed when my SO would look for the leftover potatoes to add to the following evenings dinner, I knew where they went.
On a good note you are on a downward trend since joining this group and we are definitely here for you. Thank you for sharing with us. We are the keeper of your secrets (us and the whole MFP community!) and your go to place when you need a soft place to fall.
@eyer0ll I needed that comment, sometimes we just don't want to feel that pain, it's not always right but it came in under calories.
9 -
SW, 212
R09, SW 203.4 - mean weight - 201.4
R15, SW 197.2 - mean weight - 197.9
R16, SW 197
goal for R13 R14 R15 R16 to get under and make being under 196 lbs permanent
so it seems that getting under 196 (14 stone) is proving just as difficult at getting out of the 200's was!!
4th round lucky???
UGW 140
09/9 - 197 - still eating lower cals and drinking 10 L water a week, still in a lot of pain with (what I think is sciatica) docs appointment is set for Thursday 14th at 4:15 so i am hoping for answers then!! I had a Long 70 min walk in the west end to get some exercise .. then a quick 15 min walk myself to check out my walking pace and later 15 mins of marching on the spot, it seems to give my leg some relief. hot water bottle and sitting for the rest of the time!
10/9 -197 - 3rd day at 197! so a bounce or a drop ... ooo the suspense
11/9 -198 - and its a bounce! .. still patiently waiting on a drop!
12/9 -196.6 - The pains in my leg were terrible today, I was almost pain free on the 11th as well.
13/9 -196.6 - 1 1/2 mile walk, leg feeling much better
14/9 -196.6 - If past months are anything to go by (just less than 2 weeks till TOM arrives) I should lose a little weight over the next week (be at my lowest on the 19th) the make a small jump back up to this number (or above) then it should slowly drop off again back to here over the following week -(its happened like this over the last 3 months) - Lets see then, body is this a real pattern or am I just hopeful!!!
15/9 -196.6 - I've been to the doctor and I have sciatica, I've been referred for physio (12-16 week wait for an appointment) and told walking and recommended sciatic exercise only.
16/9
17/9
18/9
19/9
9 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
GW for R16 - 157.9
Final GW - 140
9/10 - 159 - I could deal with this steady 2-4 oz loss per day. I wish it were always linear because it's super motivating, but I know it will plateau and fluctuate soon enough. Dear body, I trust you. Love, me.
9/11 - 159.4 - and there's the bounce...no worries though. Trainer coming over this morning so getting back on track with exercise which has been pretty paltry lately.
9/12 - 158.4 - Dear body, I knew I could trust you. I give you permission to let go of another .5 lbs over the next week so we can hit goal. No hurry, take your time. You can do it! Love, me.
9/13 - 159 - boioioioioing...under calories and a little exercise, but a lot of sodium yesterday so not at all surprising. Onward and upward....errr downward!!!
9/14 - 158.6 - 38 min elliptical and a smidge under calories.
9/15 - 159 - I went to bed hungry to stay at calories and I wake up to this...stupid scale.
9/16
9/17
9/18
9/197 -
Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 15 at 142. I'm at roughly .5 a week loss. For this round I'd like to hit the 140's and stay in the 40's.
On your mark
Get set
Go.....
Day/Weight/Comment
9/9 ended round 15 at 142
9/10 141.4 Yeah! Lots of walking at fest. 2year old's will do help with that. Brought my own food and left in cooler. Went to parking lot to eat it. So not elegant, but so healthy. Here's to another round of healthy choices by all.
9/11 142.2 That's the way this cookie rolls. Cooked a turkey and ate more than usual and no exercise. Goal for today is exercise - it;s been over a week - and fiber!!! Salad!
9/12 141.4 Yeah! Made it to gym yesterday and pushed protein and fiber and water. Goals for today: elliptical at least 30m, 80 oz water min, and stay within carb limits.
9/13 142.4 The number is up but surprisingly little since I had appetizers and drinks out. It's water weight. Made it to aqua arthritis yesterday. Goals for today: either gym (if son home to watch grandson early enough)or else ellip or maybe even both!!! Stick to veggies and lean protein today and at least 80 oz of water. Happy hump day.
9/14 142.2 Expected better. Did gym yesterday and way below on cals and carbs. Must be water from the workout. Going out for a friend's bday dinner tonight. Already checked the restaurant's online menu and have my meal picked out to stay within goals. Hopefully.
9/15 142 I'll take it! Happy to not be up after drinks and dinner last night. Saved the majority of cals and carbs for the dinner out. I usually divide them up pretty evenly during the day so I'm not eating so much late and boy did I feel it; very stuffed. Today, gym and pool. No exercise yesterday as I did householdy things like defrost freezer and freeze veggies.
9/16
9/17
9/18
9/19
I believe in my power to lose weight and to keep it off.10 -
R 16 SW 189
Just would like to stay in the 80's for this round. Welcome friends!
Day/Weight/Comment
9/10 - 190 this is what happens when mfp posts the big red warning that the food you are about to eat will put you over your salt limit for the day.. and you ignore it! On to the water bottle. Lol
9/11 - 188.8
9/12 - 188.8
9/13 - 188.4
9/14 - 189 Ate horribly yesterday, sushi for lunch and 4 black Russians for dinner but came out of it under calories because of the huge amount of walking I did yesterday. Still slightly hung over, arrgghh. I'm going to eat well and drink all my water today, I'm due for a woosh.
9/15 - 189 I'm still at 189, sigh, I ate great yesterday, had a glass of wine at dinner. This is the day I weigh in for the biggest loser blah.. was hoping for a little drop. I'm happy where I am though.
9/16
9/17
9/18
9/197 -
Slimpossible007 wrote: »SW, 212
R09, SW 203.4 - mean weight - 201.4
R15, SW 197.2 - mean weight - 197.9
R16, SW 197
goal for R13 R14 R15 R16 to get under and make being under 196 lbs permanent
so it seems that getting under 196 (14 stone) is proving just as difficult at getting out of the 200's was!!
4th round lucky???
UGW 140
09/9 - 197 - still eating lower cals and drinking 10 L water a week, still in a lot of pain with (what I think is sciatica) docs appointment is set for Thursday 14th at 4:15 so i am hoping for answers then!! I had a Long 70 min walk in the west end to get some exercise .. then a quick 15 min walk myself to check out my walking pace and later 15 mins of marching on the spot, it seems to give my leg some relief. hot water bottle and sitting for the rest of the time!
10/9 -197 - 3rd day at 197! so a bounce or a drop ... ooo the suspense
11/9 -198 - and its a bounce! .. still patiently waiting on a drop!
12/9 -196.6 - The pains in my leg were terrible today, I was almost pain free on the 11th as well.
13/9 -196.6 - 1 1/2 mile walk, leg feeling much better
14/9 -196.6 - If past months are anything to go by (just less than 2 weeks till TOM arrives) I should lose a little weight over the next week (be at my lowest on the 19th) the make a small jump back up to this number (or above) then it should slowly drop off again back to here over the following week -(its happened like this over the last 3 months) - Lets see then, body is this a real pattern or am I just hopeful!!!
15/9 -196.6 - I've been to the doctor and I have sciatica, I've been referred for physio (12-16 week wait for an appointment) and told walking and recommended sciatic exercise only.
16/9
17/9
18/9
19/9
I told you that's what it was. Bless your heart. I have the same problem, and it's unbelievably sharp and painful. I hope you heal soon. Good luck at your next appointment.8 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
Current Goal: 212.5
Goal for #16: 226
Day/Weight/Comment
9/10- 227.7
9/11- 227.7
9/12- 227.7
9/13- 227.7
9/14- 227.7
9/15- 227.7
9/16
9/17
9/18
9/198 -
clynnwoodard wrote: »R7 SW - 172
9/15 - 159 - I went to bed hungry to stay at calories and I wake up to this...stupid scale.
9/19
It shows you down more than half a pound. Say, 'Happy Scale.'
6 -
SW: 210
CW: 185.6
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
R16 Goal : under or right around 182
Day/Weight/Comment
9/10 - 185.8 - not good!! Tomorrow will probably be worse or about the same. I ate like crap today and didn't drink enough water. I always relax too much when I see a lower weight on the scale. Oh well.. it's a process!
9/11 - 187 - I was expecting this. I feel bloated and dehydrated. I ate a lot of sugar and carbs yesterday. Back on track today so this water weight should come off quickly...i hope!
9/12 - 184.6 - That's much better. I can't believe how sensitive my body is to high sugar/sodium and not drinking enough water. On Sunday I still drank probably 70oz of water but not enough to keep the bloat at bay. I usually drink 3-4 32oz bottles of water.
9/13 - 184.4 - Slow and steady I guess. It will be interesting to see how tomorrow looks. I didn't drink nearly enough water because I worked all day and forgot more water from home (i hate city water!).
9/14 - 183.4 - Yay!! Finally below my R15 ending weight!
9/15 - 182.6 - Well, look at that! Woohoo! I'm so happy to see this number...way better than the 187 I saw on Monday!
9/16
9/17
9/18
9/19
10 -
Helllllooooo! I'm in again! I think I started joining this challenge in round 2 or 3? Weighing and logging daily has definitely been a huge motivator for me...along with this group as we do this together!!
SW - March 2017 - 182.4
GW - Was originally 150 but now that I expect to get there pretty soon I'm thinking I'd like to make that the top of my maintenance range...so now I'm going to shoot for 145...but get there slowly so by the time I'm there I've got a really good idea of what calorie and activity level I need to maintain to stay in that general vicinity.
9/09 - 150.4 - coming in from round 15...goal for round 16 is to break 150 and have the BMI number on my tracker not be in the "overweight" range for the first time in probably 11 years.
Day/Weight/Comment
9/10 - 151.6 - normal blip on a weekend after a big drop week....not worried.
9/11 - 151.2 - Happy Monday! I always find the work week routine easier to keep so I'm looking forward to progress in the right direction.
9/12 - 151.8 - Up early for a client this morning so my "elimination schedule" is a bit off...my activity and calories have been on point the last couple of days so I know it will come off. Just doing my typical "bounce around a pound" before it whooshes on the scale.
9/13 - 151.2 - Still bouncing around this pound
9/14 - 151.4 - and another 151 number....
9/15 - 151.0 - SOOO close LOL...I've been below 151 twice!! Just wasn't going to happen again today. Hoping to stay on track this weekend so I can break this barrier...but hubby is bringing lobster home from the east coast today so I expect a feast tonight...
9/16
9/17
9/18
9/1910 -
Count me in again!
Round 15 ending weight: 157.0 pounds
Ultimate goal weight: 144 pounds
Round 16 (My round 5) For this round I will set my goal to 154.X pounds.
10 September - 156.1
11 September - 159.1
12 September - 154.8
13 September - 154.8
14 September - 154.5
15 September - 153.3
16 September -
17 September -
18 September -
19 September -11 -
nikki062181 wrote: »
I told you that's what it was. Bless your heart. I have the same problem, and it's unbelievably sharp and painful. I hope you heal soon. Good luck at your next appointment.
@nikki062181 TY - yes lots of people had said sciatica, I suppose I just wanted it to be a muscle strain so that I could get back to my bike in a few days .. no such luck! .. Dreading the length of time till physio thou
just in case this helps anyone in the same situation this is the exercises i have been told to do daily (but not to push through the pain just to stretch as far as you can while still pain free
http://www.nhs.uk/livewell/backpain/pages/sciatica-exercises.aspx5 -
This will be my first round.
SW on April 9, 2017 #268.2 Started the Ketogentics Lifestyle
Lost 30lbs with no weight loss (stalled) for 4 weeks..
RD1/SW 9/9/17- 238.6
9/10= 237.6 Wow..I haven't lost any weight in a month. I've been bouncing up and down with the same dang 2lbs. It was driving me crazy. You guys are my lucky charm! Thank you!
9/11= Well back to that same old ugly #238.6. I swear my scale must be broken to stay that # for 4 weeks. I know I lost 1# yesterday but here it is again!! Wth!! Oh.. I'm not giving up yet! Stupid scale!! You are just not my friend sometimes
9/12=238.6 OMG..Really? Really? At least I know how to maintain?? grrrr!! Don't want to maintain..I want to get way past this number. I think I'm going to try Intermittent Fasting. See if that will work on getting me past this number...finally. I will start tomorrow since I've already had my Keto Coffee. Yummers!!
9/13= 237.0 OH YEAH!! Haven't started I.F yet. But I did eat a lot more protein yesterday but net carbs was only 3. Hhmm?? Maybe I need more protein and even less carbs. I will do the same today and see if I lose again. Interesting!! I will soon have no more diabetes. I quit taking my metformin 2 weeks after I started Keto when I knew this would be my new life style. Keto has dropped my A1C from 6.9 to 6.4 in 3 months. No meds and only Keto. Keep your chins up and your body and mind happy!!
9/14= 236.3 Yep..increase my protein again and another loss. I guess you just need to play around with your macros to figure out what your numbers really are. Not everyone is going to be the exact. Happy Girl!
9/15= 236.3 OK with the that! Ate dinner late and up early.9 -
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
End of Round 15: 143.3 (9/10/17- I quit weighing/logging toward the end of Round 15. I felt like I needed a break, and the break pushed my weight up so much. I'm sure I can get it back down (hopefully not actual fat gain in just a few days) with a lot of effort this round.)
47 yo female. 5'6
Goal this round: Stick to logging and staying under 1300 cal. or 1650 with 30 min. elliptical all 10 days.
9/10 143.3
9/11 142.4 30 min elliptical, ate under calories, sodium still high (costco chicken tortilla soup)
9/12 140.4 30 min elliptical, at just under calorie goal
9/13 140.3 30 min elliptical, just under calorie goal
9/14 140.9 30 min elliptical, just under calorie goal
9/15 141.7 no exercise, over by 485 calories (almost TOM, did not make goal of all 10 days)
9/16
9/17
9/18
9/196 -
wannabesmaller2017 wrote: »9/14 181.5 I don't really know why I'm binge eating. My husband is gone for at least 3 days every week and that's usually when I do it. I am so embarrassed and humiliated over my binge eating. You all are the only people who know I do it. My sweet husband knows I've done it in the past but I haven't told him about my recent 'episodes.' I get in these kinda depressed states and then binge, feel HORRIBLE, then do it again!! Besides getting trigger foods out of the house, I'm going to make it more public. I'm just going to keep track of how long I can go without a lapse. Thanks for listening.
Days without binge eating: 0
@wannabesmaller2017 The first step to beating it is to admit it, well done taking the first step, I look forward to seeing that number 0 at a 5 (5 is my lucky number) you can do it 7 -
I'm in again! Love watching the daily fluctuation. Last round was really good for me, so I don't have high hopes for this round. We'll see.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 16 GW: 223.0
Ultimate GW: Right now, 170
Day/Weight/Comment
9/10 - 228.4 - I'm not at all surprised by this. We at at diners twice yesterday and I didn't even attempt to be healthy about it. I'm sure this is a combo of sodium bloat and not getting enough sleep lately. Hopefully back down tomorrow after lots of water today.
9/11 - 227.0 - heading back down. Should settle out in another day or so now that I'm back in my routine.
9/12 - 225.8 - alright! sodium bloat be gone! Almost back at my starting weight for this round. I think things should be smoother this week (no more 19 hour work days - I hope)
9/13 - 225.0 - new low! Things are back on track, but I'm not sure if I'll make my goal for the round. I'm OK with it if I don't, though. Just happy about progress.
9/14 - 225.0 - I'm always OK with holding steady. Pizza for dinner last night might be messing with this a little. We'll see what the morning looks like.
9/15 - 224.8 - things continue to move as they should. I'm pleased.
9/16
9/17
9/18
9/19
9 -
Day/Weight/Comment
9/10 158
9/11 157 Stayed under in calories, yesterday. Did a little exercise.
9/12 158
9/13 159.2
9/14 158.2
9/15 158.2
9/16
9/17
9/18
9/1910 -
5'2, 31 year old female
SW: 135
GW: 116
GW for this round: 121
Fell off last round after getting laid off. Taking the time to job hunt and focus on myself.
Day/Weight/Comment
9/10 124.6 - did not track calories
9/11 124.8 - did not track calories. Stuck at home with kids cause of Irma
9/12 123.8 - slightly over calories
9/13 122.6 - under calories, but starving
9/14 122.6 - kickboxing class, under calories
9/15 123.8 - did aqua aerobics, and 2 kickboxing classes. Had a bunch of calories left over from exercising. Hoping that the number will go down. Urgh
9/16
9/17
9/18
9/197 -
Starting weight 186
SW Round 14 - 176
SW Round 15 174
Current weight 175
Goal weight for R15 - 173 and don't bounce back up!!!
Goal weight 153
I've been losing and gaining the same 3 lbs since March. 173 is my lowest, I just so want to see the 6's again.
Trying again. I love the accountability, I'm just not following through. Losing focus with life, kids etc...
I need some determination!!!
9/10 - 175
9/11 - 176
9/12 - 176 -
9/13 - 176
9/14 - 175 - cheese curds at the State Fair last night, but bet I walked it off!
9/15 - 177
9/16
9/17
9/18
9/19
Great motivation. Learned some things. Thanks!
Bossymom153
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