12 week weight loss challenge starting October 1
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October 1 weight 221
Oct 5, 219
today 2212 -
SW: 208
Challenge GW: 155
Final GW: 155
New Challenge Begins:
10/1/17: 167
10/8/17: 164
Soon I will be increasing my calories as I am approaching my goal weight. This will be a major adjustment for me to increase my calories for maintenance, but I look forward to it as well. Good luck to all with staying on track.4 -
02/10/17 Sw- 105.6kg
09/10/17 Cw-104.6kg
Yay lost a kilo5 -
October 1st - 149 lbs
October 8th - 144.5 lbs
Holy cow! Not quite sure how I did that, but I'll take it.
6 -
Hi I'd like to join but just found this. I have put on 8 kilos in a short amount of time.
Current weight 64 kg. Would like to weigh in on Fridays2 -
GW: 118 lbs
Week 1: 9/25-10/1 average: 128.1 lbs
Week 2: 10/2-10/8 average: 126.9 lbs
Week 3: 10/9-10/15 average:
Week 4: 10/16-10/22 average:
Week 5: 10/23- 10/29 average:
Week 6 10/30-11/5 average:
Week 7 11/6- 11/12 average:
Week 8 11/13-11/19 average:
Week 9 11/20- 11/26 average:
Week 10 11/27- 12/3 average:
Week 11 12/4-12/10 average:
Week 12 12/11-12/17 average:
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So week 1 weigh in...
OSW - 161lbs (August 2017)
SW - 154lbs (4/10/2017)
9/10/17- 153lbs
So a pound down which isn’t bad considering I had a very bad weekend! Hopefully I can continue this!6 -
SW 215.4
10/3 208.4
10/9 207.2
Since this challenge last 12 weeks I want to loose 12 lbs or more. That would give me a goal weight of 196.4 -
Looks like there's many of you off to a great start - wonderful!1
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Update
I'm 5'5"
CW: 150 (10/1/17)
12 Week Goal: 139
FGW: 130
10/1: 150
10/8: 148
10/15:2 -
Hi I forgot to update on Monday.
SW:8/12:205lb
CW:10/2: 195 lb
10/9: 196 lb
I gained a pound which kinda brought me down I didnt have a good week went over calories plus pms. But I'm going at it this week hopefully I can lose 2lb.1 -
I'm joining 10 days late, but I'd like to join up.
I'm 48. I have a ton of health issues.
I'm 5'1.5"
CW: 183
12 week goal: 173 (tho, I'd be happy with 175)
I'd like to get down to 140-145.... still chubby, but not obese (plus one of my health issues will make it very hard to get all the "weigh" down to the goal weight for my height/build.
I will weigh in on Mondays.1 -
I am so late!!! The last week has been hectic. I started some new meds and they've been kicking my booty!
Original start weight: 302
Starting weight (Oct 1, 2017): 256
Goal weight (Dec 24,2017): 240
Oct 01: 256
Oct 08: 261 (The meds cause bloat. sigh)
Oct 15
Oct 22:
Oct 29:
Nov 05:
Nov 12
Nov 19:
Nov 26:
Dec 03:
Dec 10:
Dec 17:
Dec 24:1 -
@michaelapo - Anyone can join, no matter how far into the challenge we are. Good luck!
@hpaloma92 and @Wraiythe - It's easy to 'fall off the wagon'. The hard thing is not getting too hard on yourself, and then getting back on your agenda. Focus again on your goal and leave this behind. This challenge is suppose to encourage you to move forward to help you achieve your FGW. Don't give up the ship.
@jennyw1969 - No judging here. You pick your FGW to match where YOU want/need to be for a better way of life.
@beckyr06 - We have a lot of newbies here that are showing a desire to do better than their 1st week results show. We need some more cheerleaders as I am out of my league trying to do this, but I will try. I never felt like I failed with my shortcomings because of people like you and @GoBlue1981 during the last challenge. Thanks for the inspirations again!4 -
^^This....yes, like anything, it's a journey, not a destination (thanks for the inspiration, S Tyler from Aerosmith)...And thank you @maryvbird ...right back at you!2
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Original start weight: 211 (Jan 2, 2017)
Starting weight (Oct 1, 2017): 193.2
Goal weight (Dec 24,2017): 178
Oct 01: 193.2
Oct 08: 191.2
Oct 15
Oct 22:
Oct 29:
Nov 05:
Nov 12
Nov 19:
Nov 26:
Dec 03:
Dec 10:
Dec 17:
Dec 24:
Total loss since challenge: -2 lbs
Success / struggles of the week:
scale has been messing with my head, BUT I have been doing better at drinking for water. I bring a 4L jug of water and i have lines up the side. I carry around a water bottle that i can refill and i put lemons in it (infuser) and then see what i can do. Ive done pretty well but my bladder hates me
3 -
Joining late but I'm in.
My weigh days are Monday as it helps me to control the weekends. So I'll give my start weight as of today and then again on Monday. Short week but let's see what I can get done.
10/12/17--- Start 180.4
My goal for this challenge is 160. With two big holidays coming up it will be tough but THAT is part of the challenge.
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Checking in 5'4" doing 18-6 intermittent fasting and low carb high protein diet as I am very carb sensitive.
SW - 170lbs
CW - 137.5 lbs
GW - 120-125 lbs2 -
Hey is it too late to join challenge?
I need to lose about 25kg I’m off to Bali in Feb and want to be down to that weight by then.
I started on Monday 9th Oct, to start I am walking on my treadmill 3klm every morning. Hoping to build on that as the weeks go
I have a small gym at home will start light weights this week,
Logging food and exercise in MFP this will keep me on track
Late nights and weekends are my bad
SW 100kg
GW 75kg1
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