JUST GIVE ME 10 DAYS | Round 24
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Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!
End of R9 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
End of R19 156.2
End of R20 159.5
End of R21 161.7
End of R22 158.6
End of R23 155.4
December..... Here we come!!6 -
Hi all! New to this challenge, but not to MFP. I finally got in this one BEFORE the start of the round so going to give it my best shot. I normally weight only once a week (on Friday), but let's see how it goes with changing things up a bit. I'm determined to at least maintain during the holidays, but to lose would be A-MAZING!
SW on MFP - 178
CW - 153
GW - 145
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
RD 21- Avg Weight: 121.1
RD 22- Avg Weight: 119.8
RD 23- Avg Weight: 119.5
Looking forward to joining this challenge again! I have found it very helpful in understanding and accepting my daily fluctuations as well as focusing me on making better choices. I ended the last round at 118.8 and would like to see 117.9 sometime this round. My goal is to average 118.9 or better this round.
4 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 EW: 145.6
R23 EW: 142.8
R22 GW: 141.xx
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/084 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Round 24 SW: 184.5
Goal Weight: 182.5
Ultimate Goal Weight: 128.0
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Days without binge eating: 16 -
I decided to do what I see many others doing and find the average of each round. I'll be doing that here on out.
R21 Avg= 226.3 lbs
R22 Avg= 226.0 lbs
R23 Avg= 224.6 lbs
Day/Weight/Comment
11/29=
11/30=
12/01=
12/02=
12/03=
12/04=
12/05=
12/06=
12/07=
12/08=4 -
I'm in also!4
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Start weight: 152.2
End weight Rnd 22: 148.6
End weight Rnd 23: 146.2
Loss to Date: 6 lbs
Final Goal Weight: 135
Goal for Rnd 24: 145 lbs
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
I'm definitely in for the next round!3 -
I am in for round #23
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I gained last round. Too many chocolate snacks. Need to refocus....
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42
29/11 - 138.8 - it wavered on 139. I DO NOT want to be back at 139!!
30/11
01/12
02/12
03/12
04/12
05/12
06/12
07/12
08/126 -
Count me in!! Enjoyed the last round and it kept me a bit focused, might start this round a bit rocky but hopefully will get to where I want to by the end!!!
SW: 171.2 (11/19/17)
R23SW: 171.2 R23EW: 169.4 Loss: 1.8
R24GW: 166
Day/Weight/Comment
11/29 ....170.4 no big shock since I've been bold since donating blood two days ago, gotta get back on track now
11/30 -
12/1 -
12/2 -
12/3 -
12/4 -
12/5 -
12/6 -
12/7 -
12/8 -6 -
Can someone tell me what to do in this upcoming next 10 Days, because i am new here 2
-
R23SW: 102.4 R23EW: 103.2 Loss: +0.8
R24GW: 101
Mini goals - eat breakfast everyday, drink at least 3l of water/day, do not eat below calorie allowance.
Day/Weight/Comment
11/29 - 103.2kg
- Whaaat? OK, I've been eating out since travelling, but there must be some hidden ingredients somewhere because I keep my orders very simple. My weight is definitely not going in the right direction
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/083 -
Here I go with another round. Christmas celebrations have started already - lots of eating out so need to be extra good at other times.
Day/Weight/Comment
11/29 140.7
Same Weight as start of last round. Another difficult 10 days ahead though - too much eating out. Goals are to make sensible choices, drink lots of water and not too much alcohol.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
My SW is 137.5, goal for this round is 135.5 ☺️
Day/Weight/Comment
11/29 - 137.5 - pretty good day!
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
Here we go again!!
Starting on November 29 - December 8, JUST GIVE ME 10 DAYS, we will begin Round 24! Lets see what more we can do as we reach a total of 240 days consecutively!
Anyone else game?
Let's give it our best 10 days ever! Thanksgiving is finally over and here comes Christmas! This will be a trying time for a lot of us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
0 -
Round 21 ended with 156.8.
Round 22 ended with the same, 156.8
Round 23 ended with 158 pounds
I'm still trying! Haven't given up yet.
Day/Weight/Comment:
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Elbee1 (Linda)7 -
SW 298lb
GW 180lb
Goal for R24 - 258lb (was goal for round 23 so still aiming!!!)
Getting harder at this time of year with lots of social events and lots of colds around making me crave bad things!!!
11/29 - 265.8lb
11/30 -
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
Previous Loss 24lb
R21 Loss 6lb
R22 Loss 2.5lb
R23 Loss 0.2lb
R24
TOTAL LOSS 32.7lb9 -
Ok let’s do this! I’m all in!!! Welcome fit friends!!!
Day/Weight/Comment
11/29. 208. I’m excited!
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
@cyranda63 Thanks for setting up the new round.
I HAVE the power and determination to do this.
Change in focus. In the normal range for my age height and build, on maintenance.
Had a bit of a blip last round as I was ill.
New Primary Goal - 160lbs +/- 2lbs.
Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 24: (Round 17 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
28/11/2017: 162.1 Goals ✅ I expected a wee bounce up, but this is better.
29/11/2017: 162.5 Goals ✅ and there's that bounce!
30/11/2017: Goals
01/12/2017: Goals
02/11/2017: Goals
03/11/2017: Goals
04/11/2017: Goals
05/11/2017: Goals
06/11/2017: Goals
07/11/2017: Goals
08/11/2017: Goals
Don't worry!
... ...oO~ 163.5 ~Oo... ...
... ...oO~ 160.0 ~Oo... ... Be Happy!!! 
Good luck in Round 24. 7
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