JUST GIVE ME 10 DAYS | Round 24

24567…24

Replies

  • mrsharmon622
    mrsharmon622 Posts: 60 Member
    Ready to go again!

    R21 SW= 227.7 lbs
    R21 EW= 225.3 lbs
    R22 EW= 225.8 lbs
    R23 EW= 224.0 lbs

    Day/Weight/Comment
    11/29=
    11/30=
    12/01=
    12/02=
    12/03=
    12/04=
    12/05=
    12/06=
    12/07=
    12/08=
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    edited November 2017
    My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

    Round 22:
    Day - Weight - BF% - Comment
    11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%

    11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual

    11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected

    11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.

    11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.

    11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.

    11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.

    11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.

    11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.

    11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.

    Round 23:
    Day - Weight - BF% - Comment
    11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.

    11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.

    11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.

    11/22 - 146.6 lbs. - 15.3%

    11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.

    11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...

    11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.

    11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.

    11/27 - 146.4 lbs. - 17.0% - Increases expected.

    11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.

    11/29 - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.

    11/30

    12/1

    12/2

    12/3

    12/4

    12/5

    12/6

    12/8
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    We are our own griefs, my dear, we are own happinesses and we are our own remedies. - Huseyn Raza

    Female 5’1” Age 67 y 9.5m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150
  • cpanus
    cpanus Posts: 19,893 Member
    Round 24

    11/27 - 147.6 at 4:00 a.m.
    11/28 - 147.6 at 4:00 a.m.

    Day/Weight/Comment

    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08

    Chris
  • junodog1
    junodog1 Posts: 4,792 Member
    R09 SW 197.8 (My round 1)
    R10 SW 198.9
    R11 SW 196.7
    R12 SW 196.9
    R13 SW 193.3
    R14 SW 194.9
    R15 SW 192.7
    R16 SW 195.8 I'm not telling what happened here
    R17 SW 194.2
    R18 SW 194.0
    R19 SW 191.4
    R20 SW 191.4
    R21 SW 191.1
    R22 SW 190.7
    R23 SW 194.0
    R24 SW 192.2

    I am ready to just walk away form the last two rounds!!!

    Day/Weight/Comment

    11/29 -
    11/30 -
    12/01 -
    12/02 -
    12/03 -
    12/04 -
    12/05 -
    12/06 -
    12/07 -
    12/08 -

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    I'm back! I love the focus, reassurance, and inspiration of these 10-day challenges. Yay you!

    Goal 140 and then pause; UGW 130 (no rush)
    R24 goal 148 (if I can hold steady through Dec, I'll be content with that!)
    5'3", 64 yrs.
    Weight 2/2016 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
    R15 end weight 151.2
    R16 end weight 151.4
    R17 end weight 151
    R18 end weight 150.4
    R19 end weight 149.6
    R20 end weight 149.3
    R21 end weight 149
    R22 end weight 148
    R23 end weight 148.4
  • jennyhart200
    jennyhart200 Posts: 778 Member
    RD 21- Avg Weight: 121.1
    RD 22- Avg Weight: 119.8
    RD 23- Avg Weight: 119.5

    Looking forward to joining this challenge again! I have found it very helpful in understanding and accepting my daily fluctuations as well as focusing me on making better choices. I ended the last round at 118.8 and would like to see 117.9 sometime this round. My goal is to average 118.9 or better this round.

  • Gaia85
    Gaia85 Posts: 190 Member
    Female, 5'6"
    Starting weight (Nov 2016): 202.2lbs
    Goal Weight: 135lbs

    R16 SW: 159.6
    R16 EW: 157.6
    R17 EW: 155.4
    R18 EW: 152.4
    R19 EW: 149.2
    R20 EW: 146.8
    R21 EW: 145.0
    R22 EW: 145.6
    R23 EW: 142.8

    R22 GW: 141.xx

    Day/Weight/Comment
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
  • mrsharmon622
    mrsharmon622 Posts: 60 Member
    I decided to do what I see many others doing and find the average of each round. I'll be doing that here on out. :)


    R21 Avg= 226.3 lbs
    R22 Avg= 226.0 lbs
    R23 Avg= 224.6 lbs

    Day/Weight/Comment
    11/29=
    11/30=
    12/01=
    12/02=
    12/03=
    12/04=
    12/05=
    12/06=
    12/07=
    12/08=
  • ineedtomakethiswork
    ineedtomakethiswork Posts: 78 Member
    I'm in also!
  • tandysha
    tandysha Posts: 95 Member
    Start weight: 152.2
    End weight Rnd 22: 148.6
    End weight Rnd 23: 146.2
    Loss to Date: 6 lbs
    Final Goal Weight: 135
    Goal for Rnd 24: 145 lbs

    Day/Weight/Comment

    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08

    I'm definitely in for the next round!
  • kpondskponds
    kpondskponds Posts: 25 Member
    I am in for round #2
  • sonmon2108
    sonmon2108 Posts: 3 Member
    Can someone tell me what to do in this upcoming next 10 Days, because i am new here :)
  • enlightenme2
    enlightenme2 Posts: 97 Member
    edited November 2017
    R23SW: 102.4 R23EW: 103.2 Loss: +0.8
    R24GW: 101

    Mini goals - eat breakfast everyday, drink at least 3l of water/day, do not eat below calorie allowance.

    Day/Weight/Comment
    11/29 - 103.2kg :s - Whaaat? OK, I've been eating out since travelling, but there must be some hidden ingredients somewhere because I keep my orders very simple. My weight is definitely not going in the right direction

    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
  • lhlmndrs
    lhlmndrs Posts: 1 Member
    cyranda63 wrote: »
    Here we go again!!

    Starting on November 29 - December 8, JUST GIVE ME 10 DAYS, we will begin Round 24! Lets see what more we can do as we reach a total of 240 days consecutively!

    Anyone else game?

    Let's give it our best 10 days ever! Thanksgiving is finally over and here comes Christmas! This will be a trying time for a lot of us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    On your mark
    Get set
    Go.....

    Day/Weight/Comment
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08

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