JUST GIVE ME 10 DAYS | Round 24
Replies
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R09 SW 197.8 (My round 1)R10 SW 198.9R24 SW 192.2
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
I am ready to just walk away from the last two rounds!!!
Day/Weight/Comment
11/29 - 191.8 focused on eating five servings of fruit or vegetable each day this week.
11/30 -
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
6 -
R24 SW 262
R24 GW 259
Day/Weight/Comment
This is my very first 10 day challenge! Hoping for some motivation and small steps in the right direction!!!
11/29 262
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 24
Day/Weight/Comment
11/29 - 223.4
11/30 -
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
Once you see results, it becomes an addiction.7 -
Ready to try this!!
Day/Weight/Comment:
11/29-216.0. Packed my lunch for work so I dont eat out
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7
12/88 -
Starting Weight 179
Goal this round 177
End goal 153
Day/Weight/Comment
11/29 178.8 - I'll take it. Trying to MOVE every day
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Bossymom159 -
Thanks again, Cyranda and all of you for sharing. I’m in!
I avoid specific weight goals because that implies that an entire 10 days can be “ruined” for me by failing to reach it -- but durn it! This challenge I am going to see a 4 as the second digit come hell or high water! At least once in the next ten days I want a FOUR!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Round 22/15: HW 255.0 LW 252.0 MidW 253.5
Round 23/16: HW 252.8 LW 250.2 MidW 251.5
Day/Weight/Comment
11/29 252.6 -- It’s a “second-day-post-Chinese-takeout” bloat this morning. Let’s make this the high for the round!
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
8 -
sonmon2108 wrote: »Can someone tell me what to do in this upcoming next 10 Days, because i am new here
You may participate in any way you want but most of us find a way to copy and paste our same message with a new line each day. Many of us get on the scale every day but some are finding it better for them to record exercise or, in one case, body fat percentage. Though most are trying to lose weight, several are at maintenance and we have at least one pregnant lady who is working to gain at the right pace.
The real motivator for many of us is not just to post daily but to read through the daily posts of others to cheer each other along and get even more motivation.
So, go back to the top and read Cyranda's message and leap on in! Don't worry if you miss the first day or two. Folks can join any time.3 -
enlightenme2 wrote: »...
11/29 - 103.2kg
- Whaaat? OK, I've been eating out since travelling, but there must be some hidden ingredients somewhere because I keep my orders very simple. My weight is definitely not going in the right direction
...
When I traveled a month or so ago, I gained 12 pounds in 12 days. Holy water retention, Batman! It's salt. Restaurant food is quite salty so you end up retaining a lot of water. It took about the same amount of time for the poundage to drop back off after I got home.
2 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
SW - 144.3
GW- 140
Day/Weight/Comment
11/29 144.3 ~ (Steps 21,923)
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
7 -
fitness4meAU wrote: »G'day!
New here and first crack at this. Hoping to make a positive change.
Day/Weight/Comment
11/29 - 101 - feeling bloody miserable
Hope you feel better tomorrow. If you are sick, remember that many retain a bit of water when sick but don't get dehydrated. Water goes "WHOOSH" eventually.4 -
RD 21- Avg Weight: 121.1
RD 22- Avg Weight: 119.8
RD 23- Avg Weight: 119.5
Looking forward to joining this challenge again! I have found it very helpful in understanding and accepting my daily fluctuations as well as focusing me on making better choices. I ended the last round at 118.8 lbs and would like to see 117.9 sometime this round. My goal is to average 118.9 or better this round.
11/29: 118.2- I'm trying to preplan all my meals this week for another challenge and it is helping me stay on track. Lots of events going on in the next few weeks so I could use the help.
Current avg weight: 118.27 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 162.0 LW 162.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink logged
Round 23 (previous round)
11/19: 165.0 Expected jump from parade day. Staged holiday parade in a.m. Gave myself day off from logging & to imbibe / eat whatever I wanted. Drank adult beverages, ate restaurant meal and treats at home. Totally worth it! Walked dog 2.83 miles in afternoon. Fitbit 14,794 steps, 250+ steps 9/14 hours and 19 floors.
11/20: 163.5 Net calories red 18, sodium red 647 (ack) but sugar green (yay), 12c water. Walked dog 3.26 miles. Fitbit 13,815 steps, 250+ steps 11/14 hours & 29 floors.
11/21: 162.5 Net calories & sodium green, 11c water. Walked dog 3.4 miles before work. Fitbit 15,951 steps, 250+ steps 13/14 hours (one hour at optometrist) & 31 floors.
11/22: 162.5 Non-dog walk day. Paced in office during webinar. Fitbit 13,083 steps, 250+steps 13/14 hours & 28 floors. Net calories, sodium, carbs all red. 13c water.
11/23 = Thanksgiving Day (US) 162.5 Walked dog 3.06 miles before work. Fitbit 15,055 steps, 250+steps 13/14 hours (one hour in church) & 40 floors. Net calories green & 12c water.
11/24: 162.5 Weight is big surprise day after Thanksgiving. A day off from logging adult beverages & food for me, and ate what I loved (just not as much), limited wine to one glass. Felt absolutely stuffed after dinner, can't eat like I used to, which is an excellent thing. Ate very small pieces of pie (couldn't resist apple & pumpkin) later for dessert and no supper, just ate hard boiled egg for late evening snack. As planned, walked dog 3 miles before travels (had 5 1/2 hours round trip in car) & drank plenty of water = 14c. Fitbit 10,102 steps, 250+ steps 5/14 hours (yikes, that was sedentary) & 5 floors.
11/25: 163.0 Net calories green (barely) & 12c water. Walked dog 4 miles & raked backyard for final time this year. Fitbit 17,908 steps, 250+ steps 10/14 hours & 46 floors.
11/26: 164.5 Gave in to way too many Cheetos as evening snack w/ hubby & net calories / sodium very red.
Non-dog walk day, lazy Sat. & movie date w/ hubby, felt good to have an easy day. Fitbit 3,851 steps (ack!), 250+ steps 7/14 hours, 6 floors & 10c water. Still, very happy to stay under 165, there is no target date.
11/27: 163.0 Net calories green but sodium very red & 14c water. Walked dog 3.62 miles. Fitbit 13,663 steps, 250+ steps 11/14 hours & 33 floors.
11/28: 162.0 Non-dog walk day (Packers played Sun. night game). Fitbit 7,685 steps, 250+ steps 13/14 hours & 31 floors. Net calories green, sodium red & 15c water. Next round, here I come!
11/29: 161.5 Walked dog 3.09 miles before work. Fitbit 17,682 steps, 250+ steps 14/14 (boom) hours & 36 floors. 14c water / not sure about net calories, had to guestimate for wine tasting and appetizers sampled at spa open house, totally worth it.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
Hi all! I am excited to be here with you! This is my first round here. I need to reset my habits and having a 10 day track feels manageable and like a great stepping stone. I love the idea of 10 day intervals.
Day/Weight/Comment
11/29- 143.4
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/0810 -
R2 SW 221________________R14 SW 193
R3 SW 217.4______________ R15 SW 190.6
R4 SW 215________________R16 SW 189
R5 SW 212________________R17 SW 188.2
R7 SW 208.4______________ R18 SW 188.2
R8 SW 204.4 ______________R19 SW 188
R9 SW 203________________R20 SW 186.8
R10 SW 203_______________R21 SW 186
R11 SW 200.2_____________R22 SW 183.4
R12 SW 196.8_____________R23 SW 183.4
R13 SW 194_______________R24 SW 182.4
Cyranda
Day/Weight/Comment
11/29 - 182.4
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
7 -
I’m in! Hoping to stay focused for next 10 days
Day/Weight/Comment
11/29 - 135 - good day coming!
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
Round 24
Goal Weight Round 24 - 107 lbs (~1 lb loss)
Date/Weight/Comment
11/29 - 108
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
I am in and excited to start the Journey!!!
Day/Weight/Comment
11/29 - 224.6 Wont be able to give another weight until the second - since I am out of town but I am working on this thing called life changes and positive choices!!!!
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Starting weight 224.6
Ending Weight -
Weight loss goal -58 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.
Day/Weight/Comment
11/29--222.2 Still bouncing up and down. Need to mentally stick with it and not let the number on the scale derail my efforts.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/089 -
I'm in!!! Newbie here
Date/Weight/Comment
11/29 - 230
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/0811 -
Love the daily check in, especially for the holidays. No holiday creep for me this year. I'm keepin' on keepin' on! 2 weeks til our anniversary trip so working hard until then!
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Starting weight: 198
Start this round: 173.8
Goal this round: <171
UGW: +/- 145
Day/Weight/Comment
11/29 173.8 Woo, day one! off to a great start with ditching some of this (water?) weight! I'm pretty hungry today but trying to drink extra water..
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
And here we go!! It felt strange to weigh on a Wednesday. Now I'm going to think it's Friday all day! LOL
SW on MFP - 178
GW - 145
Day/Weight/Comment
11/29 - 152.6 (better than I expected after Thanksgiving + leftovers)
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
@clynnwoodard Best wishes on your upcoming nuptials. May you have many happy years together!1
-
We are our own griefs, my dear, we are our own happinesses and we are our own remedies. - Huseyn Raza
Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 24 150
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
11/29 149.58 -
Day/Weight/Comment
11/29 . 8.10.8 ... In the uk so use stones and pounds .....looking forward to being focused for the next 10 days
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
Current weight- 147.84
10 Day Goal: 146.34 I want to reach my 20lb mark by Christmas, which means I need to lose just over a lb a week.
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
Back for another round. I haven't ever set a number goal since I started these 10-day challenges, but to keep me in check, I am hoping reach 160 this round. Ultimate goal is to be in the 150s going into the New Year!
Now that I have just jinxed myself, let's see how this round goes! Seriously, if I can just say no to salty snacks and wine during that after-work/pre-dinner time, I might do okay.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
11/29: 161.5 Got my workout in, dog walk, water, and stayed around 1300 cal. I was hungry, though. Had a few cookies last night. I always want a little sweet something after dinner. I boiled some eggs this morning and am going to bake chicken for dinner and leftovers. Need more protein in my diet.8 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!
End of R9 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
End of R19 156.2
End of R20 159.5
End of R21 161.7
End of R22 158.6
End of R23 155.4
11/29 - 155.4 ... (16,300 steps) Slept well, packed my lunch, but not sure what dinner plans will be.
9 -
Goal 140 and then pause; UGW 130 (no rush)
R24 goal 148 (if I can hold steady through Dec, I'll be content with that!)
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
11/29 - 148.8
This is no surprise as I feel puffy and seem to be retaining everything. Hoping for a drop in a day or two. We're going out for lunch, but I plan to drink lots of water and stay within my calorie limits. All is well.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
7 -
I'm in! First round for me and finally back to MFP after about 3 months of being stressed, lazy, and in the beginning stages of the potty training thing with twin 2 year old boys... I need to not gain a ton over the holidays so back to watching again!!
Day/Weight/Comment
11/29 :: 182.6 - Need to focus on drinking more water today and not succumbing to all the things people keep bringing into the office
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
Gris (Challenge 24- My 1st challenge)
Goal (-5lbs)
Date/weight/comment
11/29, 172lbs, A few ounces higher than yesterday but I have decided not to focus on that.) Today I start again.9
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