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Calories fluid in tinned peaches
I'm currently experimenting with creatine. The only way to make it half palatable is to mix the powder with the sticky juice from tinned peaches. The calories of the peaches is 66kcal/100gr drained. Any suggestions for the liquid? I'd guess it's about the same, or even more, but I have no idea.
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A Calorie is a Calorie, Right!
I've always had my doubts. In a recent video by Shawn Baker MD, he pointed out a study that was done on rats or mice. The rats that were given a high carb diet gained weight and had illnesses. The Rats or mice that were given a low carb diet became healthier. The calorie counts were the same for both groups. So I theorize…
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Is this app fake, cuz I calculated my calories which was 800 over what I should eat and I am skinny
Suggest me something boys n girls
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Coffee
Good morning, I’m wondering if I should log my coffee. I drink a 10 oz coffee with 1.5 tbs of brown sugar with creamer
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Nutritionist
Hey guys - Does mfp have a nutritionist that will analysis my food log and make recommendations? Thanks!
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how to ease into week one ?
I am realizing i might be an emotional boredom eater. i practically ate nothing bad on day one and still managed to consu,e 2400 calories while feeling very virtuos that i ate almost nothing! my diet isnt bad... i dont eat fastfood, carbonated sweet sugary drinks etc., i have coffee and heavy cream or tea with milk. that…
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Anyone tried bistroMD or diet to go???
Anyone who has tried these healthy food home-delivery program? I live by myself at this time, busy with work and no time to cook or prepare healthy meals. Recently, been dining out and taking out fast-food, which I feel guilty. I came across bistroMD and diet to go online. I signed up fat bistroMD for their 5-day program…
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Alcohol less and less
8-10 years ago I would have brunch with the ladies on a lazy Saturday sipping champagne, eating, and relaxing by the pool. It was an all day thing sometimes leading up to our hubbies joining us for a BBQ in the late afternoon. This was a monthly ritual we enjoyed throughout the summer months. I haven't been a regular…
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Macro and calories aren’t adding up?
Hi everyone! Can anyone help me with this situation! I’m hitting my macros but my calories r still not matching and are below? When I calculate the protein , carb and fats with the 4,4,9 it adds but the app isn’t
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🌺REGISTRATION FOR THE SPRING/SUMMER ROUND (BLC 55)🌺
BE SURE TO JOIN OUR REGISTRATION TEAM TO POST ANY COMMENTS OR REPLIES! REGISTRATION TEAM - BLC We are the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! Join the BLC family and reach your goals! Registration for Round 55 opens April 1 and closes April 27. Sign up early to get your choice of team. If you are…
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Calculating calories in homemade Greek/strained yogurt
I feel like this may be obvious, but I tried Googling and couldn't figure it out. I make 1% yogurt at home, but it is quite thin due to the lower fat content. As such, I strain the yogurt so that it's thicker (and tastier). I know that Greek yogurt is better than regular yogurt due to the protein, fat, sugars, etc., but I…
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Food for fertility
Hi everyone! I've had the app for a few years but never really utilised it until now. I'm currently 33 and have been trying to get pregnant for nearly 2 years. I had a miscarriage last year and I'm now trying to lose weight and eat healthier to increase the odds of a successful pregnancy. Does anyone have any go to recipes…
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LOW calorie vegan meals?
I have gotten in the same routine of eating an apple with pb2 topped with oats for breakfast, a vegan egg sandwich for lunch and a rice bowl for dinner but I need new ideas! The highest I will eat for a meal is around 350 maybe 400, thanks for any answers !
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NEW FOOD SCALE!!!
I woke up this morning to find my trusty Biggest Loser food scale that I’ve had FOREVER was not working. The battery compartment is all rusted and corroded. YAY! Any recommendations for a new one. I’m okay to upgrade to a nicer one!!!!
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Highest vegetables with fiber?
Hi everyone, I'm not new to MFP, but I'm on a new weightloss journey. I'm trying to eat better macros, and trying to learn about each of them. Today is all about the fiber. I'm not sure what the best vegs are. If anyone can help I'd greatly appreciate it. Terry 🙏 ❤️
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Sugar in fruit
My dialysis nutritionist said fruit is a carb, not sugar. Why does your app count sugar in fruit then?
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Vitamins
Along with protein/fibre/carbs etc I seem to be getting enough of everything except iron ….. I thought I was getting enough of it as eat a varied diet but some days don’t even consume the minimum …….may be the answer to why I’m tired most of the time. Not my age (74) busy life ,plenty of sleep though . 🤷♂️ Don’t…
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Ability to easily track Net Carbs for KETO lifestyle
Please, Please, Please MFP make it so that we can track net carbs asap. there are so many of us doing KETO and using MFP for tracking. This ability would make life so much easier. I understand on my computer I get a view that I can easily do the math with, however on my telephone I don't! Please allow us to track net…
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Low calorie balsamic dressing
What are favorite low calorie balsamic dressings… either recipes or store bought?
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Worked With More Calories Than I Ate
Heyo, I recently went down over 100pounds, from 315 to 195. A few weeks ago I just started my strength training journey but have a few questions. 1. Sometimes I eat sugar and I use it for energy. My treadmill tracks my carbs I used for energy based on the amount of calories it tracks (through distance and speed). However,…
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Nutrition re Diabetes and Pancreatitis
Hi! I just got back from hospital from a bad attack of acute pancreatitis. I never want to experience that again! Also I'm a type 2 diabetic. Can anyone recommend a diet, or foods or macros to seek or avoid, that would help with weight loss and overall health in light of both my diabetes and pancreatitis? I already…
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Hope someone can help!
Hi! I’m new to the new version of this app! My question is, is there a way to see my nutritional fact for each meal without having to click on each individual food and add it myself! Ex: I’d like to know how much protein I consume for breakfast. Etc..
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Low Calorie Coffee Options
On Low Calorie Diet to loss weight - I have the habit of going crazy with the International Delight Creamer so I know that's part of my problem - so I would see what you Guys drink to stay inline with your diets. Thanks
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Obvi
If this isn't allowed here, I apologize. Does anyone use Obvi? If so, what feedback can you give about it while using MFP?
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Need help losing weight at 63
Hi -I’m 63 and have a bad knee probably won’t be having surgery until 65. I have to lose about 15 lbs. My problem is my appetite. I can walk a little for exercise about a mile a day and I can do yoga for up to 45 minutes a day . I’m always HUNGRY. I need some tips for foods that will make me feel full so I can lose this…
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Sweet cravings
Hi all, I never had a sweet tooth but lately I have started to crave something sweet. I have been doing quite a lot of diy around the house and find especially after I want sugar. Has anyone found a way to suppress this or stop the craving.
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Starting Keto
Hi there! I’m new to keto and have a lot of questions. Like, what is the max calories I should eat per day, the amount of sugar allowed, is there groceries on iHerb that recommended? Need some help and good advice:-)
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Sugar content
I’m really at a loss , maybe me but why has white cabbage have sugar in? Why does red pepper contain sugar? Is it classed as carbs? Does anyone else have problems eating the right amount of calories and not go over carbs, protein and fibre . I find it pretty impossible. Not sure if I’ll be able to read replies but cannot…
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Problem with crossing time zones
Hi, I am cabin crew and frequently cross time zones. I’m having issues as sometimes when I enter food it will then shift and go into the day before’s diary. Has anyone experienced similar problems?
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What meal plan is working best for you with diabetes meds?
Hi, I’m getting ready to start new meds for diabetes. I’m needing to lower A1C and lose additional 45 pounds. I would love to hear what has worked for other diabetics or to be able to view food diaries if others are welling to share what has worked for them.