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Protein shake recommendations
Hi there, I am new to protein powder and was wondering which protein powder is good for hormonal acnes and taste good with affordable price? I am planning to drink protein shake after every meal so I need something that taste good.
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Fasting
I drink coffee with unsweetened soy milk first thing in the morning. Is that when I need to end my fast or do I end it with my first meal?
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Nutrition value of uncooked vs. cooked pasta
I just noticed that Fusilli Durum Wheat Pasta made by Combino (bought in Lidl) has a tiny letters below Nutrition Facts which say: A portion of 100 g uncooked product corresponds 220 g cooked product. But Nutrition facts doesn't specify if values are meant for uncooked or for cooked product? Now, if I make one portion of,…
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Looking for low sodium low calorie protein choices
HI, MFP has shown me that I get too much sodium and not enough protein. Does anyone have make ahead recipes for boneless skinless chicken breasts? I recently started making baked tofu ahead of time and am thinking adding chicken would help too.
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Nutrition
Would anyone know nutrition information on Atlantic Salmon from Jewel Osco thanks.
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Diet is 95%
https://youtu.be/8RuWp3s6Uxk?si=o920bvkSwV-kqE2o
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Coffee creamer!
Hey I'm trying to clean up my eating. I was wondering if anyone has suggestions on a healthy way to have coffee. Other than black coffee I like flavor in my coffee. I currently use coffee mate creamer but am wondering if there is a healthier way to have coffee.
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Food log
Hello!! I hope everyone is well!! Does anyone here have any issues with the app logging and storing foods, (most recent, and most frequent) as well. . This seems to be an issue that I have been experiencing for a few months now. I have tried to uninstall, reinstall, as well as log in and back out. Thank you so much!!
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Recipe search
Hello! I’m wondering if someone can tell me how to do a search in the recipe area beyond the categories they offer. For example, if I have shrimp or squash or chicken on hand, I’d like some recipe options to consider. I just can’t figure this out…thx for the help!
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Weighing food
Do you weigh your meat before or after you cook it? My Dr says I should have 4-5 ounces of protein at my meals
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LIVING WITH NASH DISEASE
I am living with Nash disease which is a liver disease, my diet is fruit ,veg and lean meat (no red meat) , I am watching my carbs ,fat and sugar in my diet. is there anyone else out there with the same disease that could get me some tips on foods I can eat ?
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Dinner Toni
It looks weird but actually good. Peppered pollock, with avocados, spinach, bacon, grated Parmesan and Primal Kitchen Alfredo sauce. Very tasty goes great on low carb tortillas as well
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HELP WITH FOOD DIET
i work eveings and fron 3-10 pm and so have plan diet of 2400 FOOD CALS YOU ideas on because we get home i am hurry is this after 10 pm we at get at home what shound do on this late berakfast and better lunch what do on this i need help on this and plan my workouts as well
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Hi protein breakfast
I'm looking for an easy high protein breakfast that doesn't have eggs or bacon in it. Thank you
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Non Fat Snack Ideas
I've got 438 calories left to spend but hit the limit on fat... trying to figure out what to do about my rumbling stomach, it wants cheese enchiladas.... LOL
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Measuring eggs to log with or without shell?
The nutrition information for my eggs is measured in grams, and I always put the egg on my food scale and log it before cracking it into the pan. However, it just occurred to me - am I overestimating my cals since I don't eat the eggshell? Basically, should I weigh my eggs to log before or after cracking them? I had this…
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Hello Fitness Friends
I am interested in buying a Food Scale with digital readout for accurate weights and measurements - oz, grams, cups, etc. Also a tare function and smart phone connection to Fitness Pal. What brand is best for the value?
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How do i delete my food diary?
I have deleted every meal from my diary but the macros are still showing. Im not sure if its a glitch but it does not reset my calories.
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Carb cycling
Anyone have a hack to build your nutrition goals (macros) to adjust for daily carb cycling?
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Vegan Protein Powders
What's your favorite vegan protein powder? 'm looking for one that is sugar-free but doesn't have any artificial ingredients. Thanks!
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Water goals
Is there a way to set a water goal on here?
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Macro counter seems off
Hi! Does anyone find that the macro counter seems off at times? It’s telling me things like strawberries have 8 grams of fat. It also says one of my foods highest in carbs are egg whites? I’m new to counting macros, but it seems equally hard to do when these counts aren’t accurate.
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Plans and calorie counter
Does the macros gauges and calories gauge on the dashboard realign to suit a meal plan picked and used via MFP. Ie do the amount goals rise/fall according to the plan you’re following.
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November Goals
22 more days in November! I want to crush my nutrtion! Really I do.... But wvery day by 2pm I throw the idea out the door snd welxome in my friends “chocolate covered” and “with Frosting lplease” instead. Is this anything that you do also? So, I was sanning threads and thought, heck I will just leas one for the rest of…
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Calories
New to MFP. After putting in my stats and goals. MFP has me on a 2700 calorie limit. I go to a medical weight loss doctor also. She said I should be eating only 2000 calories. I’m having a hard time reaching the 2000 nevermind the 2700. I don’t want to eat Calories just to eat calories when I’m not hungry. Questions are:…
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Fodmap diet restricted
Hello all, Any help on recipies on advice for fodmap diet restrictions?
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Coffee lovers who calorie count
Is there a coffee that you enjoy drinking black? I have tried a couple but nothing seems to stick for me. I usually put Coffee Mate hazelnut creamer but the calories add up. I just tried Starbucks Espresso and Cream Light (in a can) 6.5fl oz it is 70 calories. It tasted great and kept me energized. Another plus is being…
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can i change the goals for nutrients
when i put in my info for weight and what i want to track etc. myfitnesspal puts those limits on my food diary, like it says i can have 2300 mg of sodium but i only can have 1500. how can i change the goal numbers at the bottom of my diary
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Poptarts?
I see people eating Poptarts a lot on here... is there something I don't know about these magical, delicious creations that everyone else knows?
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Eating healthy when you don't have time to cook..?
Just looking for tips from those of you who face the same issue. I work 2 jobs and I'm always on the go. I rarely cook bc im too tired and it's always late when I get home so it's faster & easier to get take-out or put a frozen pizza in the air fryer. Are there really any frozen options that are "good" and not just…