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Non Fat Snack Ideas
I've got 438 calories left to spend but hit the limit on fat... trying to figure out what to do about my rumbling stomach, it wants cheese enchiladas.... LOL
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Measuring eggs to log with or without shell?
The nutrition information for my eggs is measured in grams, and I always put the egg on my food scale and log it before cracking it into the pan. However, it just occurred to me - am I overestimating my cals since I don't eat the eggshell? Basically, should I weigh my eggs to log before or after cracking them? I had this…
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Hello Fitness Friends
I am interested in buying a Food Scale with digital readout for accurate weights and measurements - oz, grams, cups, etc. Also a tare function and smart phone connection to Fitness Pal. What brand is best for the value?
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How do i delete my food diary?
I have deleted every meal from my diary but the macros are still showing. Im not sure if its a glitch but it does not reset my calories.
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Carb cycling
Anyone have a hack to build your nutrition goals (macros) to adjust for daily carb cycling?
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Vegan Protein Powders
What's your favorite vegan protein powder? 'm looking for one that is sugar-free but doesn't have any artificial ingredients. Thanks!
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Water goals
Is there a way to set a water goal on here?
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Macro counter seems off
Hi! Does anyone find that the macro counter seems off at times? It’s telling me things like strawberries have 8 grams of fat. It also says one of my foods highest in carbs are egg whites? I’m new to counting macros, but it seems equally hard to do when these counts aren’t accurate.
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Plans and calorie counter
Does the macros gauges and calories gauge on the dashboard realign to suit a meal plan picked and used via MFP. Ie do the amount goals rise/fall according to the plan you’re following.
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November Goals
22 more days in November! I want to crush my nutrtion! Really I do.... But wvery day by 2pm I throw the idea out the door snd welxome in my friends “chocolate covered” and “with Frosting lplease” instead. Is this anything that you do also? So, I was sanning threads and thought, heck I will just leas one for the rest of…
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Calories
New to MFP. After putting in my stats and goals. MFP has me on a 2700 calorie limit. I go to a medical weight loss doctor also. She said I should be eating only 2000 calories. I’m having a hard time reaching the 2000 nevermind the 2700. I don’t want to eat Calories just to eat calories when I’m not hungry. Questions are:…
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Fodmap diet restricted
Hello all, Any help on recipies on advice for fodmap diet restrictions?
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Coffee lovers who calorie count
Is there a coffee that you enjoy drinking black? I have tried a couple but nothing seems to stick for me. I usually put Coffee Mate hazelnut creamer but the calories add up. I just tried Starbucks Espresso and Cream Light (in a can) 6.5fl oz it is 70 calories. It tasted great and kept me energized. Another plus is being…
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can i change the goals for nutrients
when i put in my info for weight and what i want to track etc. myfitnesspal puts those limits on my food diary, like it says i can have 2300 mg of sodium but i only can have 1500. how can i change the goal numbers at the bottom of my diary
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Poptarts?
I see people eating Poptarts a lot on here... is there something I don't know about these magical, delicious creations that everyone else knows?
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Eating healthy when you don't have time to cook..?
Just looking for tips from those of you who face the same issue. I work 2 jobs and I'm always on the go. I rarely cook bc im too tired and it's always late when I get home so it's faster & easier to get take-out or put a frozen pizza in the air fryer. Are there really any frozen options that are "good" and not just…
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Protein, Protein, Protein -enough Protein
It's like an epidemic. Of course, we need protein, it's essential for our health, it's used to build muscles, hair, and nails. I think the typical American diet contains enough protein. We eat meat, fish, and eggs with every meal. I am not a bodybuilder, neither am I an active athlete. I am just a fat woman trying to lose…
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Chicken and Brown Rice
I want to use some chicken leg quarters and half a cup of brown rice. Maybe add some vegetables if I'm feeling brave. I tried using .5 1 cups of Brown Rice, but it assumes I'm eating all half a cup of rice when I'm just cooking it into the meal. How do I separate "I'm eating just a little chicken and rice" from "Oh hey,…
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Diabetic Meal Prep ideas
My recently widowed elderly mother in law is hoping to stay living at her home alone but she's still recovering from the flu and doesn't get around super well. We are visiting her this weekend and I wanted to make some meals for her that she can freeze and reheat. She's on a lot of meds and is diabetic. Anyone have any…
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Any Wisconsin WFPB No-SOS members?
Hi all! I’m located in LaCrosse, Wi / Rochester, Mn and I’m seeking other local friends!
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Making a new recipe
Ok, so i'm new at this and want to input a new recipe but how do you find out all of the nutritional info so that it is correct for weight loss? What i'm needing help with do you go buy what is on the packaging as for servings, just so that you have the correct information. Like when you are putting together a salad such…
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How Do I Calculate Chicken Calories?
My fitnesspal says a 100 gm of chicken drumstick contains about 178 calories,is the bone weight included in these measurements,cause when you finish there is really a lot of bone.
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Did I mess myself up and is the pounds I lost muscle?
For context, I think I have been reading the app wrong and not eating the proper calories. I assumed that I can only eat under my goal calories even with exercise. I do know that the listed goal is what I can eat to lose weight without exercise (1530), but I thought that burning what I ate with exercise is what was needed…
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Hungry hungry hipo
How do I reduce hunger. Protein Protein is not working.
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Nutritional information corrected, but no change
Right then, I've noticed over the past months that when I correct the nutritional information, it goes uncorrected. Example: A few weeks ago I had packaged Salmon and scanned the bar code. The info returned on my mobile and while the name was the same, the nutritional facts were off. I submitted corrections. Sad it doesn't…
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Hi guys starting this new journey
Pls share recipes that help me with weight lose at the same time I'm lifting weights and trying to build muscle. Thank you !!
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Can someone help with a high protein Vegetarian diet?
As a male Indian who is vegetarian there are many restrictions to my diet that I believe do not let me achieve my goals and hit the desired amount of daily protein. I can’t eat eggs and I don’t wish to consume much of soya due to the ambiguity around it affecting the oestrogen levels in males. In India I don’t see many…
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Carbs/net carbs
My dr wants me to have no more than 40g of carbs daily. I only see net carbs on here to log.. can anyone help me out on how to figure that? Tysm
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re nutrition
How do you find out how many calories you should be taking in on a day
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Anybody have any good recipes for homemade protein bars?
I need good recipes for homemade protein bars😂