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Sugar intake
HELLO! I just recently started tracking my sugar intake AND... Its always way over due to fruit and yogurt! my choices are all good ones but i am always always always over on my sugar intake!! any1 else goin through the same?
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Chili's is edible for me again...
I just went to Chili's for lunch with my mom. I ordered the little big mouth bites (4 tiny burgers) with fries, and ate 2 burgers and half the fries. Counting calories, this comes to less than 700 calories. On the days when I do my long workout, this is pretty reasonable for an afternoon meal! And I'm finally at the point…
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Starbuck's style bottled fraps with splenda recipe?
that title's a mouthful. wondering if anyone has a recipe for homemade sugar-free frappuchinos that are like the BOTTLED starbuck's fraps. I'm not looking to make anything in a blender. Too much dishwashing. yeah. reading back this post I think I may be slightly lame. :) "Nutrition" hmm, right. (tell me anyway)
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Japanese Food
Hey everyone! Tonight I am going out to a Japanese restaurant w/ some family and I have NO IDEA what to eat. I'm not familiar w/ Japanese food at all, and I want to make sure that I make a healthy choice. I'm also a pretty picky eater, so I'm a little nervous about trying some of the things. The idea of sushi kind grosses…
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Any dancers here??
What is your diet plan??
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Slimquick...
sorry for the many questions. who has taken it??? and if you have how long did it take for you to see results. Did you diet or did your food amount stay the same?? how much did you lose once you finished a bottle?? One more.... What were your side effects??? THANKS
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Why this magic 1200 #?
Ok, I said I wanted to lose 2lbs per week, however every website I go to keeps recalculating it to 1.3 or 1.4lbs per week. First off, that will take me FOREVER, secondly why won't it let me calculate at losing the 2lbs per week???? What magically happens at this 1200 # and why can't I go below it? The last website said:…
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So far today . . .
List what you've eaten thus far today. It may provide others with new ideas. I'll start . . . Breakfast: 6 egg whites 80g Old-Fashioned Oats 60g Blueberries 40g Raspberries 2 tablespoons natural peanut butter Cal=640 Carb=82 Fat=17 Pro= 42 Lunch: 5.5 oz. Grilled Eye-of-Round steak 28g. Swiss Cheese 2 slices of whole wheat…
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Low-fat, high-protein snacks
With my increased amount of exercise, I seem to fall short in the protein department. I've read how important it is for muscle repair. Any suggestions on high-protein, low-fat snacks--besides nuts, string cheese, and cottage cheese? What are some other yummy options?
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ice cream cone cupcakes
Sorry I don't have any low cal advice on these, but I need help! I'm making ice cream cone cupcakes for my boyfriend's birthday in a few weeks. I read from a few comments on the recipie site that covering them can make the cone soggy and kinda gross, but I really need to make them the day before his birthday. Does anyone…
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MY FINAL VERDICT- WW or SW
And.. my final verdict goes to MFP... cant imagine filling in bank accounts for pple who care for money and making more money...three cheers for MFP and a new ME:happy:
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Great lunch
A friend of mine used to eat this every day, I ate it about 3 hrs ago, and still am not hungry. 2 cups of lettuce (or more) fat free shredded cheese tomatoes 1 slice of oscar mayer smoked turkey onions hard boiled egg lite italian dressing This makes a huge salad, and its around 200 calories, 7 g carbs, 7 g fat and 17g…
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Panera Bread!
So I have TOTALLY missed this place. Anyway I go to the website to look up stats and I can have a pic two combo of half a smoked turkey sandwich on sourdough and a cup of lowfat chicken noodle soup..alll for 340 calories!!!! Yay, I am going to enjoy my lunch today :smile:
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Embarrassing question
I feel embarrassed asking this question but I do need your input. I eat fruits every morning for breakfast, consume my water either straight or with crystal lite, the majority of my evening meal is salad yet I do not move my bowels daily. i feel bloated and feel that most of my weight is attributed to not emptying my…
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subway
i am just wondering, when i log a subway sandwich, does the calorie count include cheese? ( i don't think it does).:cry:
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MFP Food - Water???
What size represents a cup of water? I'm assuming it's 10oz, but I may be wronger than 2 left shoes...:tongue:
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any vegans out there?
hi there! I'm a new vegan and need some help. i kinda eat the same three meals everyday and need some variety. any ideas?
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Stuck in the lunch vortex....help!!!
Hey everyone!! Just a pretty simple question for you guys.... I'm insanely tired of having just normal sandwiches for my lunches. I have an office job and rarely any extra money, so I pretty much always bring my lunch with me. But even when I was trying to buy better bread and add toppings to my sandwiches, they still just…
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picky eater -- how do i lose weight?
Due to allergies and preference, my diet contains mostly meat and carbohydrates and dairy...i am allergic to many fruits and gag like a child at vegetables. how do i get proper nutrition? i have cut out sugar, junk foods, pop and i have incorporated exercise with no luck...i have even gone to low fat, etc. i am getting…
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canned fruit
I'm trying to keep track of calories and I have a question. Is the caloretic content listed on cans of fruit with the juice or drained??? I always get light or unsweetened but I usually drain it- so am I using less calories than it says? if so how do I calculate it? (pineapple/mandarin oranges to be exact)
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bmr equaling the 1200 recommended per day...
hello everyone and thanks all of all the advice given on the site....awesome... I have a question...I have been with this site since January this year and had lost 45 pounds. Now I am on a plateau,,,,but with a different question...My BMR is at 1289 and the recommended daily is 1200. Would the numbers being so close make…
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Alternative to Potaotes?
Aloha all, I was wondering if anyone knows a healthier alternative to potatoes or rice?? I grew up with so much startch and carbs! I need help!
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1200 calories for everyone? Banks (and others)...I gotta qu
Okay, just as an experiment one day, I clicked on the "complete logging for today" button right after breakfast (when I had only eaten 200 or so calories) and it said I need at least a minimum of 1200 calories. My question is, how was 1200 calories determined to be the default for everyone? Won't the actual minimum number…
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canneed fruit
Do the calories on a can of fruit change if it is drained? if so by how much? "I have light" of no sugar added.
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Excercise calories/fats/sugar...
I've been eating as many excecise calories as possible, however, I noticed I often am over either fats/sugar/sodium or something else. Does this matter too much? I dont want to do well in one area and crap out in another- seems counter-productive or something. What do you think?
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GOOD AND BAD CARBS
I ALWAYS GET CONFUSED ABOUT THE GOOD AND BAD CARBS. CAN ANYONE TELL ME WHAT ARE THE GOOD CARBS AND WHAT ARE THE BAD CARBS? IF POSSIBLE SEND A LIST. THANKS. JOY
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I'm always HUNGRY!
so, I've been watching what I've been eating... and doing it right... and now it seems like I'm always eating! I always feel hungry! I eat breakfast at 6am, then am hungry again in an hour or so. I've been eating healthy snacks... but I thought that eating right would help my hunger?
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breakfast in a diner, any suggestions?
I have to eat breakfast at a diner this morning. Does anyone have any suggestions on what would be the healthy choice. I want a big waffle, but I know that is not a healthy choice. Thanks, MK
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fresh food
On grocery day last Thursday I bought some fruits and veggies, I was looking forward to getting back in the game and satisfying my cravings with good food instead of junk. As of Sunday, pretty much all of my healthy stuff was already rotten! My bananas are black, and my cucumbers are leaking yucky oozing green snot into my…
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Counting Calories for home made food
Hello, I'm am wondering if anyone knows any good sites that you can load recipe's ingredients to get the recipes total calorie count. I love to cook from scratch, and find it hard to get an accurate calorie count. Any ideas? Thanks