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Goals changing
hello there I need some help here, I'm changing my weight goal but the daily calorie goal remains the same, I saved the changes, I refreshed the page. I use Chrome.. please any ideas?
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Mainly losing weight in legs
Hey there! I have increased walking and also dieting through this app. It looks like I’m losing a lot of weight in my butt to calf. Any way to help lose mid section weight?
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Calorie intake
If my tracker says I need to eat 1200 calories but I workout it says my calorie intake is 1700 do I need to eat those calories or can I eat less than what it requires
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Weight not moving
Hi I am 46 and really struggling with weight loss, I know the menopause has a lot to do with it I am just seeking some advice, I stick to my calories and go walking 2-3 times a week to up my step goal
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Pre-diabetes and high blood pressure
I am 5 10 and 244lbs. About a year ago I was averaging 224lbs. I have not been below 200 in over 10 years (im 57). I am on 3 bp medications and the last one added might have contributed to my weight increase in the past year. I need to get my weight and bp down and get off these meds. Thats why I am here. My biggest issues…
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Should i count calories on vacation?
Hello, I am going on a vacation in June and I was wondering if I needed to count calories on vacation. It will be about 10 days long. I have lost 4 lbs these past 3 weeks or so. I hope not because i do not want to be too stressed about eating just like at home. Edit: I will post an update in the end of July. All of my…
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Anyone in Atlanta?
Let's lose weight together.
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Back in the Saddle Again
I logged into MFP today for the first time in over 2 years. I was happy to see that I am 10 lbs lighter than I was 2 years ago! It seems that I get stuck an awfully long time at the same weight, and then it’s as likely as not to go up instead of down. But I keep trying to make healthy lifestyle choices and in spite of the…
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How do you manage days where you are more hungry?
Today's workout at the gym was intense. I do not trust the calorie burn indicator on the watch and eat the same amount of calories (1600) no matter my physical exercise. However today I feel extra hungry, and I only have 392 calories left for dinner which is in about an hour or so. What advice do yall have? Should I eat…
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Weight loss
Please tell me diet so that I can loss weight
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Not losing weight?!
So back in January I lost a stone calorie counting (1600 a day), I managed to keep 10lbs off and have started again but can't seem to lose anything and only lost in the first week!? I'm week 3 now... I'm really having to keep positive and keep going but it's so hard. I've now lowered my calories to 1400 in the hope I see a…
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Workouts and calories
Do you always add exercise that you did that day? I exercise most days and I do daily walks, shouldn't put both of those in my daily diary? Thanks
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Hidden calories? and how do you calculate your daily calorie expenditure
I'm a 53 year old male and have been using this app for about 2 weeks. I lift weights 3 times a week, walk 10,000 steps daily and I'm trying to lose weight . My goal is to see my six pack again. Anyway, I've been going with a daily deficit of 500 calories. By this measure I should be losing a pound a week Ive heard. I know…
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WL sisters?
I'm 21(f) looking for someone to motivate each other for weight loss. Must be over 18 preferably a girl. Send me a friend request pls 🦋
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Anyone quit alcohol and lose?
It's been almost 3 weeks without alcohol for me. I think about it and I don't want to give up my progress. I've lost ten pounds in almost a month.
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How do I calculate calories from Dal? It's mung bean stewed in tomato sauce
As the title states
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BMR #'s - Need some clarification
Hello all, I am trying to nail down my numbers. I read this discussion on MFP https://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet/p1 and went to the the BMR calculator site to get mine. It gives me a number of 1547 calories per day but according to the exercise level- Daily exercise…
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Daily Calorie Goal
Should my "Daily Calorie Goal" be my net calories (food in - calories burned)? Or the total amount of calories that I can consume, with/without working out?
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Let's see how it goes! Testing the "If everyday were like this..." calculation.
I weighed 248lbs on Sunday. On Monday, April 22, 2024, MFP told me that if everyday were like this, I'd weigh 220lbs in 5 weeks. So I'll try it. And I'll track it. And I'll let you know how it goes.
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I keep “starting over”- anyone want to be accountability partners?
Hi there! Really keen to push on with my progress- my perfectionist streak is slowing me up and I keep “starting over” Wondering if anyone out there in similar boat who would like to work together to stay on track?
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Health
Can we talk about health ? Been off on here and have added a lot of pounds
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“Pre-Diabetes” and Cholesterol issues
Diving back into the weight loss process again. I need to lose 45 pounds to start, then another 10-15 to get where I should be.
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The food diary is important
Last week I had one of those weeks where just about everything that could go wrong....did. Repeatedly. In between minor disasters (and non-stop rain) I stopped documenting my calorie intake due to lack of time (see above disasters) and my word does it show. Mr Scale (he deserves the honorific) and I have a love/hate…
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Cheat days
Hello everyone, I am new to weight loss and was wondering if I could diet for 1700 calories (according to MFP) for monday-friday and have cheat days on saturday and sunday. Will those 2 days limit my weight and fat loss?
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Digital kitchen scale?
I’m looking for a digital kitchen scale that connects to the MFP app & “health” in my IOS devices.
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Health and Weight Loss
For the sake of my health, I have lost 14 pounds but it’s so hard to move beyond that. I’m at a stand still and need additional help to get to my goal weight! I’m 6’4” at 301 lbs. I want to see 250 of better again.
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Just stopping by to talk about how I lost 135lbs again.
Like a lot of people, things went off course for me, and I put 150lbs back on after losing it a decade ago. It was honestly pretty awful. I had become miserable, I couldn't get around so great, constantly out of breath, no friends or social life. Just... awful. Being 330lbs at 6' tall is just freaking awful. So after…
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Discover the Secret to Rapid Weight Loss with a Free Digital Coach on WhatsApp Channel
While searching on the internet, I found a weight loss group where people lose weight under the guidance of a free digital coach. Many people have lost 80 pounds in 2 months, and the digital coach is free. I joined the program, which offers many easy exercises performed digitally by the coach on a WhatsApp channel. The…
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Weight loss challenge- 30days
I am restarting my weight loss journey after one year. In this one year I have gained nearly 7kgs. Before weight - 70kg CW - 76.8kg GW - 62kg Goal for first month is to lose 3kgs. I am going to post my daily journey here and anyone can join. Diet - Low calorie diet without sugar and oily foods and no packaged foods…
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Flawed thinking that keeps sabotaging me
I was out in the morning, was thinking "I've been advised to eat 30g protein each meal. So I thought instead of a regular shop bought wrap around 400 calories (which only has a little protein) I would instead go to a restaurant and order a meal which has proper protein portion and had 2 bowls of salad) thinking it was a…