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Question re cals and fat cals???
Does anyone know what the difference is between "cals" and "fat cals". I've been wondering that ever since I bought my ruddy treadmill. It gives me 95.3 fat cals and 305 cals burned??? Anyone on what the difference really is between the two??:huh: Thanks.
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Computer down
Sorry, everyone, but I will have to put my computer in the shop for awhile. I won't be able to post or read your comments unless I can get to the library. Welcome to all the newbies and thanks to everyone else for their support and advice. Gotta go before it crashes again!:sad: :cry: :brokenheart:
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drinks!
I went out for a friends birthday last night. I ate really light for breakfast and lunch (knowing we would be going out after work) and thought I'd do fine. yeah, totally ended up drinking 1,000 calories! yikes! Just a warning to those of you who like to 'socialize' and have never really calculated it...
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Do I still need to eat?????
My meal today, mind you we milk cows. During milking: fat free cappuccino banana Breakfast: Sara lee cinnamon & raisin bagel spray butter Lunch: can of progresso soup 2 pcs homemade whole wheat bread Snack: apple weight watchers yogurt Now here is my delima, husband and I have stopped eating 2 hrs before bed which means we…
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Can you REALLY lose from low cal?
I have been a yo-yo dieter for about 5 years. My diets are usually pretty serious. I lose at least 3 pounds per week by eating 5 small meals a day, all natural foods like chicken, fish, potatoes, veggies, fruit... I certainly don't starve myself but when I do this diet I dont really enjoy food. For excersise I basically…
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Measurements
How many ounces equal 1 cup??
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----saving calories----
Im abit confused about saving calories......... If I save 300 calories today can I use them tommorrow??
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I have declared
A Cheat Day!!!! We do NO Cook Friday's within our group of friends....so I have decided Friday's will be my day/night. :explode: dd
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Workout music
Whats in your IPOD (or whatever?) Thought we could share some good workout music.. My #1 song right now is Santana with Chad Kroeger - Into the Night. :love: dd
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Weigh in question?!
I was on a topic the other day and everybody was discussing how often they weigh in. Most people agreed once a week. I put on there that I was weighing everyday and averaging at the end. I have only been doing this program here though for 4 days. So far my weight is just been going down just a little each day. I was…
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Help!!! The weekends are going to kill me!
How does everyone cope with the weekends? My husband and I have a circle of friends who we hang out with regularly, and of course it involves drinking and sometimes going out to eat. I know they all support me in my efforts to lose some weight, but it is soooooooooooo difficult to make good choices in foods and not drink…
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Losing Weight the Healthy Way
Hey Everyone - this is an article from my Health Insurance provider. I think it has some valuable information for those of us trying to lose weight, so I thought I'd post it for everyone. Good Luck to all! :drinker: Lose weight, not just money By Michael W. Rosen, M.D. Quick. That's a nice word. Easy. There's another good…
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Help!!!! I have terrible "munchies"
Hi ladies! I am having terrible munchies, and I've already eaten my alloted calories for the day!!!! What can I do? I'm drinking a cup of tea, hoping that will help. Any more suggestions?
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What to do about my chocolate addiction?
Hi all I am a HUGE chocolate lover... It took a couple days but I got over my huge craving for my chocolate sweets (which i ate through out the day..chocolate kisses, candy bars etc) I no longer shop in the candy isle, but have found myself gravitating towards slim fast optima bars, choclate Dr atkins shakes etc etc.... If…
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Grocery Shopping
Does grocery shopping count as walking. I hate it soooo bad, I think it should count as walking!
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Hurt feelings
:sad: :cry: Having a really rough day today. Im at work and just had a customer ask me if I was pregnant? I said no, and she turns to me and says "woah Missy what are you doing, are you ever getting fat!!" So needless to say I have spent the last hour crying my eyes out....:cry:
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What Foods Do you always shop for?
I'm going shoppig this weekend! Anything new to look for?
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Good night all
Beer contains female hormones Last month, a University scientist released the results of a recent analysis that revealed the presence of female hormones in beer. Men should take a concerned look at their beer consumption. The theory is that beer contains female hormones (hops contain phytoestrogens) and that by drinking…
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I did it......I thnk, you tell me!
Okay, so I LOVE to eat out. I have NEVER been able to control myself and order healthy. I usually just say "I'll start over tomorrow" Well, today all the girls in the office were going out to lunch and they invited me. So I told myself this will just have to be a test. I think I passed!!! We went for Mexican food!!! I was…
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TGIF!
Well, it is that time of week! YIIIPPPEEE! Even though I really forward to the weekends, as you probably noticed from previous posts.... weekends make it hard to stick with the routine! My pledge for the weekend is to be a lot better then last week. I promise not to play beer olympics and eat bad food this weekend... Don't…
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So difficult...
I find that I DO NOT have a hard time eating my 1200 calories :grumble: :noway: but that I DO have a hard time filling those "extra calories" from working out and not filling them with junk just to "get them in". If I am eating much lower cal foods and avoiding the stuff that is so high in calories and still feeling full…
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Quick Fix Meals with Robin Miller
OK people, there is a show on Food Network that is called Quick Fix Meals with Robing Miller. This woman it amazing. She has menus posted along with grocery list on Foodnetwork.com. She shows you how to turn one meal into 2 or 3. There is no excuse for not being able to plan ahead. When you have time check her out.
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Dominos Commercial
Have you all seen the new commercials that say you will get your pizza in thirty minutes so what will do with your thirty minutes? The one with the flabby guy with six pack abs cracks me up! He says to the pizza delivery guy, "Can you guess what I've been doing with my thirty minutes?" And he points at his six pack and yet…
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The Biggest Loser Contest
Have you all been to biggestloser.msn.com? They have a contest you can enter. for a luxury fitness trip or daily zune giveaway. You can enter daily. All you have to do to enter is answer three health and fitness questions. If you haven't seen it, check it out. Somebody has to win that trip, right?
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Have we done this?
A thread for small monthly goals? I really don't have any :noway: ...I only have the grande' goal of total weight loss. Thanks. dd
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Excited to work out for the first time
Me and my wife are gonna work out with each other at my gym for the first time together. She was allways too embarassed to go b4 and I have finally talked her into joining the gym. Im so excited to be on this new plan for life its gonna work this time I can feel it . and Im gonna weigh myself for the first time in 18 days…
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where you at with all these people
So if yall dont mind me asking , what do you think about the people running for president right now . Just trying to figure out who I am more like , not that any of them are straight with us.
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Burning cals...
How easy, did you know that surfing the internet for just 60 minutes burns up 164 cals???? Why the heck am I not as skinny as a rake then???????????? Hey ho, if that's true, I'm surfing 24/7 LOL Also, I'm studying for my psychology diploma - hoping to on to my degree - but that's another story, reason I'm bringing it up is…
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Amazing Calories
I find it amazing that foods I thought were 'Healthy' can contain so many calories, I realise now why I have been having so much trouble losing weight. I gave up smoking 2 years ago and at the same time I was started on insulin, both of which make it more difficult to lose weight (or so I was told) but I really think the…
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I have pictures on my profile!
I did this from another copmputer, so for those of you trying to help me with this thank you! The main pic turned out a bit blurred but I will try again, but you get the general idea. :) Oh and I have now lost 7lbs in 2 1/2 weeks, so I am :smile: