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My baby turned 2!
Hi everyone, My baby turned 2 yesterday and wanted to share the montage that I have been putting together since last year. Enjoy!:flowerforyou: http://www.onetruemedia.com/shared?p=1b8536f982b6eed392d954&skin_id=601&utm_source=otm&utm_medium=text_url
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Stopping by to say Hi…
I saw the doctor yesterday. She said I did not have a stroke. WooHoo good news there! But since I am having headaches again she has ordered a CT scan for me. I have metal in my head from surgery to remove a brain tumor 27 years ago so I can not have an MRI. They want to have a look and see if the tumor is maybe coming…
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Strength training.. don't u lose calories that way too?
hey everyone... that's the question i have... i went to add the weight lifting i did to my exercises but it said it doesn't add calories lost from strength training... how is that possible? don't u lose calories doing that too? can someone explain y please?
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Fashion Help needed
I showed off my idiot side yesterday afternoon, and went through the closet trying on old dresses (I need two nice things to wear for Co Springs in two weeks, and I don't have a lot of selection). First off, I hate shopping, so the latest thing in there was at least 2 years old. Hardly anything fit (too small :sad: ) and…
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Dumb question about calories in and calories out!
Just wondering, if the goal to lose weight is to burn more calories than you eat, why does the calorie counter add more calories for you to eat after you log in your exercise?
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I'm Back!
Hello all! I am back after a pre-Thanksgiving hiatus. I didn't splurge (much), and I have generally kept to my diet and exercise. The reason I left was because I was at a plateau and I hadn't lost weight or inches and it was extremely frustrating. I guess I just noticed that with this website, I was logging too…
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Super stupid question...
Sorry, Razboo...I know how much you love these. :laugh: Does a Caffiene Free Diet Coke count as part of the daily water intake? I count my herbal tea but I'm not sure if the sodium negates the whole "water" part of the soda. Does anyone have any insight?
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Tips to Reduce Your Sodium Intake
Tips to Reduce Your Sodium Intake Your body needs about 1,500 mg of sodium each day to help maintain water and mineral balances and blood volume. But too much sodium can increase blood pressure. Experts recommend that adults consume less than 2,300 milligrams of sodium daily--that's about 1 teaspoon of salt. Sodium is a…
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Christmas fun
I wish I had all your emails. I got the cutest email today. You need to go to officemax.com and find the elf yourself, and check it out. I did one for my family and one for my dogs and emailed it to all my friends. It just makes you feel good. If you want me so share mine with you...here is my email.…
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How do I take one of "My Meals" and add it to my dinner?
I can see what meals I have created but I want to add it to my dinner. Can't seem to figure out how to do that. Help!!
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Is it Just Me....?
Or does Redalee have the most striking face? Lady, your pictures are always fabulous - lighting and everything. Your cheekbones are to die for....
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Wedding Pictures!
Ok, for those who want to see these here you go! Cut and copy this link... Enjoy! http://share.shutterfly.com/action/welcome?sid=8AYsWrhq2ZtGqm Kim
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Sheesh, what is wrong with me?
Ok... Last night I precooked and measured out and divided up the food that I planned to eat today and tomorrow, minus fresh veggies, fruit, etc. Well, I started out great - oatmeal for breakfast, ground turkey with whole wheat pasta for lunch - and THEN about an hour after lunch I devoured about 5 cookies that the kids…
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AHHH!!
I DID REALLY BAD TODAY!!!! I haven't done very well lately. I take medicine for a disease I have and it makes it where I'm never hungry but I never get full. So when I start eating, I don't get full so I don't stop if it's good. Today being Thanksgiving, I went at least 2,000 calories OVER what I should. I NEED…
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Loretta_Jo
The trainer at the gym stopped and asked if that web site was of any use to you. She also wanted to know what type of back problems you have. She is going to wait to hear from me, and then she will find some exercises for you to do at home. Renee
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hey people, not MIA anymore...I found my way back....
Hello to my MFP family, been so busy lately with school, work and just the holidays in general.... still doing ok (well I suppose...) haven't gained any weight, but I've only lost like 4 lbs. this last month... (I'm starting to get really irritated...) down to a size 14 & a 36 DD (yup, no more Lnae Bryant forme,I can buy…
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Recalculating Calories
When folks say they've reached a plateau, something I (and others) have suggested is recalculating your Daily Target (DT). I just wanted to take a moment to restate that suggestion. It has only been a few pounds since I last recalculated (sorry I don't know exactly), and the calculation has dropped my DT by yet another 30…
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Rant: Is it just me?
Ok, I'm about to draw the ire of the community, but I can't help myself. Am I the only one that gets annoyed by some of the questions that get posted? I mean really... (These are not drawn from any particular post.) "I keep going over my calories. What can I do?? Any advice would help!" "I have dieted before but I always…
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Yessssssssss! I did it!
I lost 2 pounds in one week, and I already fit into a next-size-smaller pair of jeans! I LOVE THIS SITE! I wore those jeans to my college class that morning, and my professor commented that I look a little smaller (but I think my roomate has been teling people I'm on a diet). Then I wore the jeans to dinner with my…
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anatomy lessons
This was in women's health online. Her picture is amazing. womenshealthmagazine.com artical is anatomy lessons A job change gave her the time to trim down Vital Stats Name: Shannon Watson Hometown: Irving, Texas Age: 41 Height: 5'8 1/2" Job: middle-school math teacher Weight before: 205 Weight after: 135 The Buildup:…
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I'm Baaaack!
Hey MFP friends! Well, I am happy to report that I am back from the wedding and honeymoon. Both were perfect! Had a great time in St. John, and I only gained 2 lbs! Probably because my husband made me walk everywhere! I hope you are all doing well!
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Low Calorie Snacks?
Any suggestions on low cal snacks that fill you up? I ate a whole can of pineapple thinking it would be ok but it was over 200 calories...for a snack!!! Thanks!
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Want to read an OJ Simpson joke??
One day in the future, OJ Simpson has a heart-attack and dies. He immediately goes to hell, where the devil is waiting for him. 'I don't know what to do here,' says the devil. 'You are on my list, but I have no room for you. You definitely have to stay here, so I'll tell you what I'm going to do. I've got a couple of folks…
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A non diet challenge
I was just listening to the radio, and they were talking about the homeless families and their children. This church is gathering new or used clothing and toys. Also they are in need of canned goods. My challenge to all of you is to donate something to a local drive for Christmas. I am donating all my clothes that are…
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Hey Clovis, CA
Where are you?? Just checking to see how you are doing? From a Fresno Fitness Pal.
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sorry, had to post one for the guys. no diet related
Clearly fact based 1: Under no circumstances may two men share an umbrella. 2: It is OK for a man to cry ONLY under the following circumstances: (a) When a heroic dog dies to save its master. (b) The moment Angelina Jolie starts unbuttoning her blouse. (c) After wrecking your boss' car. (d) When she is using her teeth. 3:…
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DOES 8 GLASSES OF WATER NEEDED PER DAY???
WELL..I HAVE A PROBLEM WITH DRINKING 8 GLASSES OF WATER PER DAY THE MOST I EVER DRANK WAS 2 - 4 GLASSES AND SOMETIMES 1 GLASS:sad: . WHAT WILL HAPPEN IF I DON'T DRINK 8 GLASSES ? BECAUSE I HAVE A PROBLEM WITH DRINKING WATER RECENTLY.
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OK< OK
Is it just me or you too? That always happens to me when I start losing weight! I get some compliments, I'm feeling better again, I lose weight (like 10 pounds) and I STOP! I start eating bad stuff, and say tomorrow I'll go back on track! That's not fair!!! what I'm doing to myself:explode: Yes I lost 10 pounds and I still…
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Weekend History lesson hit home.
This weekend was one of those. "ALRIGHT, What do we do now?" type of weekends. We do not get them often, but when they come around, we try to find something to do that is, Educational, and involves some kind of exercise. Sunday we decided to go to our county Museum to see the history of the town that we live in. Now mind…
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The fashion industry is on my list!
OK, so I went shopping yesterday, celebrating reaching my goal weight. I managed to come home with two pairs of pants. After trying on many, many, many things....I left with two pairs of pants that were two different sizes...from the same small mall retail store. Also, if I get any smaller, I will be too small to shop at…