-
HG's Spinach, Tomato, Feta 'n Egg Wrap Attack!
PER SERVING (entire wrap): 168 calories, 5.5g fat, 694mg sodium, 24g carbs, 15g fiber, 2g sugars, 20g protein -- POINTS® value 3* Ingredients: 1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & Delicious Low Fat Tortillas) 1/2 cup chopped spinach 1/3 cup fat-free liquid egg…
-
Salad recipe!!
This is a good lunch... its for fish lovers but you can take out the salmon and its still a good salad or substitute it for tuna canned chicken or turkey:flowerforyou: 1/4 cup Pacific crest Wild Alaskan Salmon (110 calories) 3 outer leaves of a romaine lettuce head (14 calories) 1/4 large carrot shredded (7 calories) 1…
-
the good bread
hello this is what I use at home with my bread machine (you can do this without it too) 2dl water (hot) 2tbsp oil (flax seed if possible and if you're not pregnant!!) 2 medium grated carrots 4dl multigrain flour or 3 grain flower 1dl rye flour (the real stuff!!) ½dl flaxseeds " dl sunflowerseeds 1tbsp sesam seeds 1dl…
-
Yea me! Turkey Joes
Our squadron had a sloppy joe fundraiser today, and several of the people in my office other than me are trying to lose weight. So we decided to bail on the fundraiser and bring in Turkey Sloppy Joes instead. I made them last night and when I sat down to compare after lunch look how good we were!! Other than ours being…
-
Rainbow Fruit Skewers with Chocolate-Dipped Strawberries
1 kiwi, peeled 1 large orange, peeled 1/2 cup blueberries 1 cup pineapple chunks 12 chocolate dipped strawberries, recipe follows Cut the kiwi and orange crosswise into 4 rounds, then cut each round into 3 pieces, so you end up with 12 pieces of each fruit. To prepare the skewers, put 2 blueberries about 1/3 of the way…
-
I know that you won't even believe this one !!!
So this weekend... to make a long story short ... My boyfriend is going wild boar Hunting!!!! Does anyone have any Boar meat recipes????... No I am serious!!!:smile: and if not do you know where I might be able to find some ???? Thanks!
-
Greek-Style Stuffed Peppers
1 pound lean ground beef 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry 1 medium zucchini, coarsely grated (about 2 cups) 1 small onion, minced (about 1 cup) 1/2 cup bulghur 1 egg, lightly beaten 1/2 teaspoon dried oregano 1/2 teaspoon salt Freshly ground black pepper 3 red bell peppers, halved…
-
chicken recipes?
Anyone know some good healthy chicken recipes?
-
need some healthy tilapia fish recipes without oven its brok
ok my oven is broke and i love tilapia fish and need some healthy recipes that don't need an oven lol
-
mayonaise
What is the best mayo that is lite or low fat? Just starting out and hate most of the mayo I have tried. Hellman's low fat, kraft, etc.
-
Hummus. . .(!)
1-2 cloves garlic (I use one and it's still plenty) 1/4 cup lemon juice 1/4 cup water 14 oz (400 g) can of chickpeas, rinsed and drained 1/2 cup tahini (sesame paste. . .in the international section of almost any grocery) sea salt to taste (I use one tsp) Place all ingredients in a food processor or blender. Process until…
-
spiced turkey empanada
Spiced Turkey Empanada Serves 4 1/2 lb white-meat ground turkey 1/2 tsp salt 1/4 tsp pepper 1/4 tsp cumin 1/4 tsp sweet chili powder 1 tbsp olive oil 1 can (15 oz) diced tomatoes, drained 1 cup green or black olives, chopped 2 tbsp chopped pickled jalapeños (optional) Vegetable oil cooking spray 1 lb raw frozen pizza…
-
One-Pan Roasted Pork Supper
Prep: 15 min Ready In: 1 hr 5 min Serves: 6 1 lb. (450 g) sweet potatoes, peeled, cubed 1 large red onion, cut into thin wedges 1/2 cup KRAFT CALORIE-WISE CATALINA Dressing 1-1/2 tsp. dried thyme leaves, divided 1 pkg. (120 g) STOVE TOP Stuffing Mix for Chicken 1-1/2 cups water 2 small pork tenderloins (1-1/2 lb./675 g)…
-
Suggestions for Easter dinner?
Anybody planning to cook Easter dinner? I am looking for some healthy things to make. I usually try out a new dish or two at each holiday.
-
tartar sauce
I am having broiled fish (Tilapia) for dinner tonight and I wanted a little something to give it oumf so I decided to make myself some tartar sauce for 1. 1 tbsp of low fat mayo 30 cals 1 tsp of relish 7.5 cals 1 tsp of finely chopped onion 2 cals Mix together and voila! I'm in heaven...for only 40 cals!
-
help!!!
I have 300 calories, (18carbs, 18 fat and 23 protein) left for dinner. I need something quick and easy as I won't have that much time to cook and eat. Any suggestions?!
-
Easy Student recipes?
Hey, Im a student living on my own, having to cook my own food! It stinks! Haha, plus im living in the UK, and the food is WaY different from the states! So I was wondering, does anyone have really good and easy lunches that I could try? Or small meals? Very few ingredients, im on about a 20 pounds/40 US dollars a week…
-
HG's Frozen Fudge Chip Freeze
Ingredients: One 25-calorie packet diet hot cocoa mix, dissolved in 4 oz. warm water 1 tbsp. sugar-free chocolate syrup 2 oz. light vanilla soymilk 3 no-calorie sweetener packets (like Splenda) 1 tbsp. semi-sweet mini chocolate chips 7 - 8 ice cubes OR 1 cup crushed ice 2 tbsp. Fat Free Reddi-wip Directions: Place cocoa…
-
Oatstanding Veggie Patties!
Ingredients: 1/3 cup regular oats (not quick or instant) 1 cup diced onion 1 cup diced red and green peppers 1 cup diced mushrooms 1 cup diced green beans 1/2 cup Fiber One bran cereal (original) 1/4 cup Egg Beaters, Original 2 tsp. low sodium soy sauce 1 tsp. salt pepper Directions: In a blender or food processor, grind…
-
Eggplant-Walnut Pate
8 Servings Traditional patés are often made from high-fat meats and liver. They can be delicious and quite elegant, but less than nutritious. This vegetarian version is elegant, filled with flavor, and nutritious. Enjoy it on a special occasion or as an everyday spread with whole grain crackers. Ingredients: 1 large…
-
Artichoke Heart and Soybean Soup
2 Servings This is an easy soup based on canned soybeans and canned or bottled artichoke hearts. Excellent varieties of organic canned soybeans are now available at health food stores. These soybeans are generally low in sodium and the slightly gelatinous broth in the can can be added right in with your soups and stews.…
-
Squash Pie
8 Servings The glowing colors and the smooth texture of cooked winter squash are evocative of winter feasts, home and the holidays. These sturdy gourds have been around since long before the Pilgrims shared their first Thanksgiving with Native Americans. Squash is believed to have been eaten as long ago as 5,500 BC. The…
-
awesome pizza cheat
anyone like pizza? Anyone wanting a pizza, but know how many calories, carbs etc. and so is planning to stay away from it? We found a pita. Listed under Zevs flat greek pita. Serving size is 1/2 pita. One tablespoon of Ragu original spaghetti sauce spread all over. !/3 cup of Kraft shredded mozza-cheddar cheese spread all…
-
Quick Breakfast Quesadilla
1 Serving This is a quick fix for mornings when you just can't face another bowl of porridge or whole grain cereal. These little quesadillas also make good lunches or afternoon snacks for children. As always, you can enhance the nutritional content by adding in any finely chopped vegetable or a handful of baby spinach…
-
Tasty tuna and pasta
INGREDIENTS 8 ounces dry fettuccine pasta 1 (6 ounce) can tuna, drained 1 (15 ounce) can peas, drained 1/2 (16 ounce) jar Alfredo-style pasta sauce 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon dried basil DIRECTIONS Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes…
-
Banana Bread
I had a few leftover bananas from last week that we're a bit too ripe for my liking. This seems to happen often so I make Banana Bread with them. Last night while trying to find a way to cut out the 3/4 of sugar that the recipe calls for, I came across a small box of Sugar Free Vanilla Pudding Mix. What the heck - the only…
-
4 Layer Dessert
1 cup flour 1/2 cup finely chopped PLANTERS Slivered Almonds 1/4 cup (1/2 stick) margarine, melted 1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened 1/2 cup powdered sugar 2 cups thawed COOL WHIP Sugar Free Whipped Topping, divided 3 cups fat-free milk 2 pkg. (4-serving size each) JELL-O Fat Free Sugar Free…
-
Chicken Teriyaki "Chow Mein"
Here's a super good, super easy, healthy recipe that I made up last night. Hope someone else enjoys it as much as I did! (The sodium is off, but the other info should be right.) 1 Lb Boneless, skinless chicken breasts, cut into 1" pieces 1 package Ronzoni Whole Wheat pasta (Only use 5/7 of box in recipe, though otherwise…
-
HG's Rockin' Taco Salad
Taco-tastic! Taco salads have been around since the '60s. And they seem to be getting greasier and more calorie-packed as the decades pass. Not to worry -- HG is here with a version that has a mere FRACTION of the calories and fat of your typical taco salad. Here's the scoop... Ingredients: 3 cups chopped romaine lettuce…
-
Healthy Food Day
Ok..So the gang at work..(The biggest loser participants) decided to have a healthier food day on Wednesday. Does anyone have any suggestions of what I can bring? Alot of veggies and fruit are already on the list. So I thought I might find something a little less boring...:yawn: And something showing that low fat, low…