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Beginning runner using C25k
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Stick with it. Exact program I used to recover after knee surgery and gaining weight. It was so hard at first. Now I'm running marathons. It really eased me in and gave me a solid basis to get back into running after being so deconditioned. I'm almost 40 and have gone from running zero after the injury/surgery to running 30 miles/week now. Lost about 40 lbs along the way. Good luck!0
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Wow! I am sorry to hear that but I hope you can still run? I just want you to know how you inspired me! I am currently about to be on week 6 in my c25k and plan on doing my first 5k in may! I ran a full 20 min! The other day. It is as been hard but so worth it to myself! Thank you for inspiring me to start running something I thought I could never do!0
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angelexperiment wrote: »Wow! I am sorry to hear that but I hope you can still run? I just want you to know how you inspired me! I am currently about to be on week 6 in my c25k and plan on doing my first 5k in may! I ran a full 20 min! The other day. It is as been hard but so worth it to myself! Thank you for inspiring me to start running something I thought I could never do!
Good job! This is why I started doing these posts!
I haven't walked at more than a snails pace for 4 months and plan to re-start W1D1 next week. I am going to get a HR chest strap this weekend so that I can closely monitor my heart during exercise. This will also allow me to take the the results to my cardiologist and have some discussion about exercise with some data.0 -
Wulfax, I'm so sorry to hear about your health setback. But, with your doctor's permission, I'm glad you aren't letting it stop you from moving forward!0
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I just discovered this thread. I'm currently making my way though C25K.
I'm sorry to hear about your heart troubles.I hope you're back at it soon.
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