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Beginning runner using C25k

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Replies

  • MamaMollyT
    MamaMollyT Posts: 197 Member
    Stick with it. Exact program I used to recover after knee surgery and gaining weight. It was so hard at first. Now I'm running marathons. It really eased me in and gave me a solid basis to get back into running after being so deconditioned. I'm almost 40 and have gone from running zero after the injury/surgery to running 30 miles/week now. Lost about 40 lbs along the way. Good luck!
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Wow! I am sorry to hear that but I hope you can still run? I just want you to know how you inspired me! I am currently about to be on week 6 in my c25k and plan on doing my first 5k in may! I ran a full 20 min! The other day. It is as been hard but so worth it to myself! Thank you for inspiring me to start running something I thought I could never do!
  • wulfax
    wulfax Posts: 93 Member
    angelexperiment wrote: »
    Wow! I am sorry to hear that but I hope you can still run? I just want you to know how you inspired me! I am currently about to be on week 6 in my c25k and plan on doing my first 5k in may! I ran a full 20 min! The other day. It is as been hard but so worth it to myself! Thank you for inspiring me to start running something I thought I could never do!

    Good job! This is why I started doing these posts!

    I haven't walked at more than a snails pace for 4 months and plan to re-start W1D1 next week. I am going to get a HR chest strap this weekend so that I can closely monitor my heart during exercise. This will also allow me to take the the results to my cardiologist and have some discussion about exercise with some data.
  • IndigoSue13
    IndigoSue13 Posts: 99 Member
    Wulfax, I'm so sorry to hear about your health setback. But, with your doctor's permission, I'm glad you aren't letting it stop you from moving forward!
  • Gska17
    Gska17 Posts: 752 Member
    I just discovered this thread. I'm currently making my way though C25K.

    I'm sorry to hear about your heart troubles. :( I hope you're back at it soon.
  • jgnatca
    jgnatca Posts: 14,464 Member
    @wulfax , yes, data is good when negotiating with doctors. That's how I got off my meds. I proved I was tracking, and the numbers all looked good.
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