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sugar
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WaterLover45 wrote: »I have recently been having achy and sore knees and it has been suggested to me that my sugar levels could be a bit high on some days causing this.. I have been doing a bit of research and am surprised I haven't heard of this before - learn something new everyday..so i am going to start tracking sugar on MFP.. I am assuming the sugar in the column is grams?
Does sugar affect you and if so are there certain foods you try and stay away from now? I see one percent milk seems a little high..
That's now quite how it works.
If you have high circulating blood sugar, then you should look at how you've been feeling with a suspicious eye. The only way to know that is to either test your BG yourself, or know what your A1c number is.
I was diagnosed T2D and my lament was 'but I track on MPF and*never* go over the 30g/day of sugar!!'
Sugar is a carb, so if you are tracking sugar, you should be including carbs in that to a certain extent.
In the absence of an A1c 6.0 and above, you don't need to keep an eye on sugar/carbs at this time. Your familial history & current health situation in combination with A1c, will tell you all you need to know.
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I think you already know.
I believe it depends on the chemical structure of the food, and how quickly the sugar is digested and absorbed into the blood stream. You testing me ?
Also don't get me wrong , I love bread just cant eat it like I would like.
I would think that if your an EMT you would already know these things, but hey maybe I'm wrong.
Your just trying to get me to say sugar, he he
I think he's just trying to get you to back up your claims with actual facts.
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I think you already know.
I believe it depends on the chemical structure of the food, and how quickly the sugar is digested and absorbed into the blood stream. You testing me ?
Also don't get me wrong , I love bread just cant eat it like I would like.
I would think that if your an EMT you would already know these things, but hey maybe I'm wrong.
Your just trying to get me to say sugar, he he
I think he's just trying to get you to back up your claims with actual facts.
facts and MFP threads have no business being together..!0
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