kluvit wrote: »
The only clothes I have are the ones that fit NOW, and I've invested a fortune in them, so I have tremendous motivation to make sure they continue to fit.
To do so, I use the same tools that worked to help me lose:I maintain a +/- 3 pound range, and reaching the +3 means going back to weight loss strategies...logging everything and staying within macros.
I take breaks from logging, but I always come back if I start developing bad habits, add new foods to my diet, want to focus on exercise goals, or start approaching the upper limit of my range.
I typically eat the same things, but when I add new foods or go to new restaurant, I plan accordingly.
I make choices based on my budget and decide what is "worth it" to me. I still eat some of my favorites such as breakfast tacos, french fries, and ice cream, but typically not all on the same day...all are fine as long as I've got enough calories in the budget.
I even plan for the occaissional binge weekend (2-3 times per year...vacation, holidays, etc.) by increasing workouts and decreasing calories to lose in advance to the lower end of my acceptable range.
LumberJacck wrote: »
I'm just wondering if you do anything that helps keep your focus towards maintenance, and preventing gains. Are there any traditions, things you do, preventative methods etc that you do which help you stay at your current weight. I'd love to know of any.
BigGuy47 wrote: »
I switched my goal from weight loss to fitness. Being over 50 I do strength training to improve my strength and reduce muscle loss. I think if my only goal was to lose weight, I would have stopped putting in the effort once I hit my goal.
bethleahnutrition wrote: »
I finally have developed the habits to go back to eating healthy, not matter how bad a meal or day is. It almost takes effort to eat bad now for an extended amount of time because it's going against my habits. I can also really feel the unhealthy food making me unfocused and tired all the time. The trick is to go back to eating healthy as soon as possible and not let it go for weeks or months.
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