ValGogo wrote: »
how to keep head in game? Don't stop playing.
thorsmom01 wrote: »
Its become second nature to me now.
I have a 5 lb weight range so as long as I stay within 5 lbs of 135.8 then I know I'm on track. I don't weigh myself daily anymore and I know what my portions should be. So in time, it really just becomes second nature. Its a habit now ,its part of my daily life for so long that I don't have to put much thought into it
LumberJacck wrote: »
I'm just wondering if you do anything that helps keep your focus towards maintenance, and preventing gains. Are there any traditions, things you do, preventative methods etc that you do which help you stay at your current weight. I'd love to know of any.
srcurran wrote: »
I had to mentally accept that there would be no "end" to the effort. It's for the rest of my life. Once that was firmly in my brain it seemed easier.
BigGuy47 wrote: »
I switched my goal from weight loss to fitness. Being over 50 I do strength training to improve my strength and reduce muscle loss. I think if my only goal was to lose weight, I would have stopped putting in the effort once I hit my goal.
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