I lost 24 pounds in 3 months (128lbs-104lbs) but then i gained it all back now 128 again

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  • daynerz
    daynerz Posts: 227 Member
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    It has to be a lifestyle.
    Never hit too low while on a deficit, this can shock your metabolism in no good way, to the point where you would be gaining way at 900calories if you are at a very low deficit for too long.
    Get back in the game, all it takes is one solid hard day with counting calories and perhaps the gym. Lift heavy this time around, it burns more calories.
  • CatalinaJoye
    CatalinaJoye Posts: 26 Member
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    Thankyou too Daynerz, very helpful and true
  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    CatalinaJoye wrote: »
    Thankyou normal702 its kinda nice hearing that from somebody who was actually in my shoes and not just someone who thinks they understand lecturing me on things theyve never actually been through. I really appreciate it

    You keep lashing out at people without having a clue of their personal and family experiences.

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