November Running Challenge

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  • larrewl
    larrewl Posts: 122 Member
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    Date - Run Miles
    11/1 - 5.8
    11/2 - 6.02
    11/3 - Taekwondo
    11/4 - Tennis
    11/5 - 6.2
    11/6 - Tennis
    11/8 - 9
    11/9 - 3.7
    11/13 - 6.7
    11/15 - 12.01
    11/16 - 5
    11/19 - 4.62
    11/20 - 6.01

    Nov Total - 65.06 miles of 80 mile goal
  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    11/7: Walked 2.25 miles.
    11/8: Walked 3.90 miles. Jogged 2.27 miles.
    11/9: Walked 5.01 miles.
    11/10: Rest day.
    11/11: Walked 6.5 miles.
    11/12: Walked 3.55 miles. Jogged 2.67 miles.
    11/13: Rest day.
    11/14: Walked 6 miles. Jogged 1.1 miles.
    11/15: Walked 4.34 miles. Jogged 1.2 miles.
    11/16: Walked 4.5 miles. Jogged 1.5 miles.
    11/17: Walked 3 miles. Jogged 2 miles.
    11/18: Walked 3 miles. Jogged 2 miles.
    11/19: Rest day.
    11/20: Walked 6 miles. Jogged 4.21 miles.


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  • kadibo
    kadibo Posts: 15
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    The cold snap slowed me down, but I'm back at it now that it has warmed up in Texas. I don't know if I'll make my goal, but I am trying :smile:

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    11/1 - 6.2 first 10K completed!
    11/2 - rest day
    11/3 - 6.72 miles
    11/4 - 7.68 miles
    11/5 - 6.53 miles
    11/6 - rest day
    11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
    11/8 - 9.53 miles
    11/9 - 4.42 miles
    11/10 - 8.13 miles
    11/11 - 4.42 miles
    11/12 - rest day
    11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
    11/14 - 2.84 quick out and back running a 5K tomorrow 22 degrees this morning
    11/15 - 3.1 5K - PR'd 29:05
    11/16 - rest day
    11/17 - 4.4 of the longest most boring dreadmill miles ever
    11/18 - 5.6 miles 20F feels like 10
    11/19 - rest day
    11/20 - 8.13 miles - balmy 41 this morning
    11/21 - 5.25 miles - my goal was so close, but I was running (literally) late this morning and couldn't get the 8 miles in to reach goal.

    Total: 97.87 miles out of 100

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  • Remus42
    Remus42 Posts: 149 Member
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    Nov 1- 8k
    Nov 2 - work 12 hours
    Nov 3 - strength training
    Nov 4 - rest day
    Nov 5 - work
    Nov 6 - work
    Nov 7 - work nights
    Nov 8 - rest day/ nights do a number on a body
    Nov 9 - 4k
    Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol
    Nov 11- 7k run
    Nov 12- 1 hour of swimming laps.... seem to be more into the cross training this month.
    Nov 13 - Didn't run today. Instead went for a hike with some girlfriends and my dog.
    Nov 14 - Strength training
    Nov 15- 12 hours at work ( sad that my work days make it so I don't want to do anything but go to bed)
    Nov 16 - 12 hours at work
    Nov 17- 12 hours at work
    Nov 18 - 6k run
    Nov 19 - rest day because night shift is rough on the body. :(
    Nov 20 - strength training and 2k run
    Nov 21- strength training and 2.2k run

    Total for the month 29.2k this month. My goal 60k which means I have 30.8k left.
    I am totally having a hard time wrapping my head around this cold one day, warm another day. Normally I don't mind but for some reason it's just taking the good out of me wanting to run right now.
  • Minnygirl1
    Minnygirl1 Posts: 83 Member
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    Got in 3.75 miles.....almost to goal. Hope to get there this weekend!!!

    Skippy-you are sooooo close!!! Almost there! Yippee skippy!!!

    Remus- keep it up, some days/week/months are just hard to get at it.

    Happy running everyone!!!
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    Minnygirl1 wrote: »
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    Got in 3.75 miles.....almost to goal. Hope to get there this weekend!!!

    Skippy-you are sooooo close!!! Almost there! Yippee skippy!!!

    Remus- keep it up, some days/week/months are just hard to get at it.

    Happy running everyone!!!

    LOL we are inching our way there. This has been a rough month for me, lots of shorter runs.
  • chesnity3
    chesnity3 Posts: 960 Member
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    11/1 - 5k color run
    11/3 - 3.1
    11/4 - 2.12
    11/6 - 4.0
    11/8 - 3.1
    11/9 - 2.1
    11/11 - 3.6
    11/13 - 4.0
    11/14 - 2.1
    11/15 - 2.25
    11/16 - 2.25
    11/18 - 3.1
    11/21 - 2.0

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    edited November 2014
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    Date Miles today. Miles for October

    11/1 14 miles - 14
    11/2 Much needed REST DAY
    11/3 6.2 miles - 20.2
    11/4 5 miles - 25.2
    11/5 6.2 miles - 31.4
    11/6 5 miles - 36.4
    11/7 TAPER DAY
    11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
    11/9 REST DAY
    11/10 10 miles - 59.5
    11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
    11/11 7 miles - 69.6
    11/12 6.2 miles - 75.8
    11/13 7 miles - 82.8
    11/14 6.2 miles - 89
    11/15 22 miles - 111 << Last super long run before my marathon in 3 weeks.

    *Have to make a correction. My marathon is actually 4 weeks away, so I will do one more 18 mile long run this coming Sat.

    11/16 REST DAY
    11/17 10 miles - 121
    11/18 7 miles - 128
    11/19 4.5 miles - 132.5
    11/20 7.5 miles - 140 <<< Goal completed cause I underestimated when I was supposed to start my taper.
    11/21 5 miles - 145

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  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    6.2 easy recovery miles at 9:11 avg pace
    150.5mi done - 64.5mi/9d remaining
  • Abakan
    Abakan Posts: 361 Member
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    Only time for a very short 2 miles before work taking my total to 52 with 18 to go.
  • ttknowles01
    ttknowles01 Posts: 255 Member
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    11/21 4 mile treadmill run/walk on this very dreary and rainy day in SoFlo

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  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
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    1.11. - 8.6km
    3.11. - 4.5 km
    5.11. - 5.7 km
    7.11. - 4.4 km
    9.11. - 10.3 km
    11.11. - 3.9 km
    13.11. - 4.8 km
    14.11. - 5.8 km
    16.11. - 10.6 km
    18.11. - 4.8 km
    21.11. - 6.8 km
    _________________
    70.2 (of 70) km done B)

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  • yossale3
    yossale3 Posts: 224 Member
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    1/11- 12km
    2/11-6.5km
    3/11-6.4km
    4/11- 5km
    5/11-4.5km
    6/11-rest
    7/11-7.5km
    8/11-13km
    9/11-4.8km
    10/11-7.1km
    11/11-6.7km
    12/11-rest
    13/11-7km
    14/11-rest
    15/11-14km
    16/11-7.2km
    17/11-6km
    18/11-6km
    19/11-6.4km
    20/11-rest
    21/11-8.5km

    128.6/160km
    31.4km to go.





  • shanaber
    shanaber Posts: 6,407 Member
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    Date.......Miles.......Total
    11/01.... 7.37....... 7.37 - Rain run!
    11/02.... 1.54....... 8.91 - Dog Beach!
    11/03.... 6.41......15.32
    11/04.... 4.41......19.73 - Strength Training
    11/05.... 4.00......23.73 - Treadmill
    11/06.... 3.88......27.61 - Strength Training
    11/07.... 6.06......33.67
    11/08.... 3.56......37.23
    11/09....11.14.....48.37 - Long run Sunday!
    11/10.... 3.47......51.84 - Exhausted but got it done
    11/11.... 4.15......55.99 - Strength Training
    11/12.... 0.00......55.99 - Rest
    11/13.... 5.07......61.06 - Strength Training
    11/14.... 4.47......65.53 - Evening run - lovely!
    11/15.... 8.15......73.68 - Beautiful, cool and partly cloudy morning
    11/16.... 2.50......76.18 - very windy Dog Beach run
    11/17.... 4.09......80.27
    11/18.... 0.00......80.27 - Rest imposed by work schedule
    11/19.... 3.95......84.22 - Short run between meetings
    11/20.... 3.61......87.83
    11/21.... 5.05......92.88

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    Ran with new shoes today and felt like I was flying! Ran a fast 5 miles at a 10 min pace - I think it was my best run since my injury in early June!
  • RunTimer
    RunTimer Posts: 9,137 Member
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    QHjr wrote: »
    First 10K this weekend..woo hah
    exercise.png

    today, 3.2 more

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  • username301
    username301 Posts: 247 Member
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    Goals:
    1. Run 100km in total
    2. Increase distance to 8km........ :)
    3. Run/walk Interval of 35/1min..... :smile:
    4. Run for 1hr................................ :)
    5. Run 7km in 54min.................... :)
    6. Take part in a fun run
    7. New PB for 5km (37.56)............. :smile:
    8. Establish PB for, 1km, 1mile.

    1. 2/11 8km 62.59min. 20.30/1
    2. 4/11. 8km. 72.43min. 22/1
    3. 6/11. 8km. 63.20min 23.30/1
    4. 9/11 8km. 65.19min. 25/1
    5. 11/11. 8km. 64.10min. 26.30/1
    6. 13/11. 5km. 39.16min 28/1
    7. 15/11. 10km. 81.09min. 30/1
    8. 17/11. 5km. 38.08min. No interval
    9. 18/11. 5km. 40.10min. No interval
    10. 21/11 5km. 37.32min. No interval. New PB

  • fabnine
    fabnine Posts: 379 Member
    edited November 2014
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    _Date___ Miles
    Nov 1 ____16.3
    Nov 2 ____7.1
    Nov 3 ____6.2am + 8.1pm
    Nov 4 ____1 streak
    Nov 5 ____6.2am + 7.2pm
    Nov 6 ____1 streak
    Nov 7 ____5.1 1,400miles in 2014
    Nov 8 ____10.5
    Nov 9 ____3.1
    Nov 10 ___7.6am + 6.2pm
    Nov 11 ___1 streak
    Nov 12 ___6.4am + 4.9pm
    Nov 13 ___1 streak
    Nov 14 ___10.3
    Nov 15 ___8.1
    Nov 16 ___8.3
    Nov 17 ___6.6am + 7.2 pm
    Nov 18 ___1 streak
    Nov 19 ___4.6am + 9.7 pm (*) 1,500 miles in 2014 (*)
    Nov 20 ___1 streak
    Nov 21 ___13.5
    ____ Total ____ 169.2

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    fabnine wrote: »

    Nov 21 ___13.5
    ____ Total ____ 169.2

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    Super run!!!
    shanaber wrote: »

    Ran with new shoes today and felt like I was flying! Ran a fast 5 miles at a 10 min pace - I think it was my best run since my injury in early June!

    What did you get?

  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    +3 more
    153.5mi done - 61.5/9d remaining