November Cycling Challenge 2014
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11/3 - 2.1 miles at 10.1mph.
11/11 - 2.8 miles at a leisurely pace.
11/21 - 0.6 miles. Another month to go before the days start getting longer again. Dusk at 4:30pm is just depressing. The good news is that I scavenged 11 huge bags of leaves today for my garden.
MTD = 5.5 miles.0 -
11/20 - 10.3m
70.3/1000 -
11/6 - 2 miles w/turbo trainer
11/13- 30 min w/turbo trainer
11/18- 20 min w/turbo trainer
11/22- 30 min w/turbo trainer 1.2 miles0 -
11-1 52 miles
11-2 54
11-4 13
11-8 31
11-9 27
11-11 26
11-13 16
11-16 32
11-20 16
11-21 16
11-22 32 MTD 3150 -
November 1 - rode 14.9 miles for a duration of 00:59:10
November 2 - rode 16.9 miles for a duration of 1:55:26
November 6 - rode 6.74 miles for a duration of 00:31:01
November 9 - rode 12.9 miles for a duration of 1:28:49
November 11 - rode 10 miles for a duration of 00:29:58
November 12 - rode 9.57 miles for a duration of 00:30:00
November 15 - rode for 16.9 miles for a duration of 2:00:01
November 16 - rode 17.1 miles for a duration of 00:49:58
November 17 - rode 9.2 miles for a duration of 00:30:00
November 18 - rode 17.1 miles for a duration of 00:50:00
November 20 - rode 16.1 miles for a duration of 1:00:00
November 22 - rode 31.1 miles for a duration of 2:02:43
November Totals = 178.51 miles @ 13:07:02
November Goals: Fall Singletrack Riding/Base Building/Off-Season Weight Lifting0 -
11/3 - 2.1 miles at 10.1mph.
11/11 - 2.8 miles at a leisurely pace.
11/21 - 0.6 miles.
11/22 - 1.3 miles.
MTD = 6.8 miles.
(No goal this month.)0 -
November 1 - rode 14.9 miles for a duration of 00:59:10
November 2 - rode 16.9 miles for a duration of 1:55:26
November 6 - rode 6.74 miles for a duration of 00:31:01
November 9 - rode 12.9 miles for a duration of 1:28:49
November 11 - rode 10 miles for a duration of 00:29:58
November 12 - rode 9.57 miles for a duration of 00:30:00
November 15 - rode for 16.9 miles for a duration of 2:00:01
November 16 - rode 17.1 miles for a duration of 00:49:58
November 17 - rode 9.2 miles for a duration of 00:30:00
November 18 - rode 17.1 miles for a duration of 00:50:00
November 20 - rode 16.1 miles for a duration of 1:00:00
November 22 - rode 31.1 miles for a duration of 2:02:43
November 23 - rode 15 miles for a duration of 1:06:37
November Totals = 193.51 miles @ 14:13:39
November Goals: Fall Singletrack Riding/Base Building/Off-Season Weight Lifting
0 -
11/3 - 2.1 miles at 10.1mph.
11/11 - 2.8 miles at a leisurely pace.
11/21 - 0.6 miles.
11/22 - 1.3 miles.
11/23 - 2.1 miles at 9.2mph.
MTD = 8.9 miles.
(No goal this month.)0 -
11/23 - 20miles in 1:45:00
90.3/1000 -
Goal 200km
11/2 7km
11/3 8.28km
11/4 12km
11/5 7km
11/7 10.74km
11/9 2km (stressful day)
11/10 10. 06 km
11/11 8km
11/12 14km
11/13 13.55km
11/21 21km
Total to date 114 km.
Being gone long. What did I miss?0 -
11-1 52 miles
11-2 54
11-4 13
11-8 31
11-9 27
11-11 26
11-13 16
11-16 32
11-20 16
11-21 16
11-22 32
11-24 18 MTD 3330 -
Goal 200km
11/2 7km
11/3 8.28km
11/4 12km
11/5 7km
11/7 10.74km
11/9 2km (stressful day)
11/10 10. 06 km
11/11 8km
11/12 14km
11/13 13.55km
11/21 21km
11/24 15km
Total to date 129km.
Being gone long. What did I miss?0 -
Goal: 500 miles, MTD 450 miles. Ye ol' windy days.0
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11/6 - 2 miles w/turbo trainer
11/13- 30 min w/turbo trainer
11/18- 20 min w/turbo trainer
11/22- 30 min w/turbo trainer 1.2 miles
11/22- 30 min w/turbo trainer 1.2 miles
0 -
11/3 - 2.1 miles at 10.1mph.
11/11 - 2.8 miles at a leisurely pace.
11/21 - 0.6 miles.
11/22 - 1.3 miles.
11/23 - 2.1 miles at 9.2mph.
11/24 - 1.4 miles.
MTD = 10.3 miles.
(No goal this month.)0 -
11/6 - 2 miles biking w/turbo trainer
11/13- 30 min biking w/turbo trainer 1.2 miles
11/18- 20 min biking w/turbo trainer
11/22- 30 min biking w/turbo trainer 1.2 miles
11/22- 30 min biking w/turbo trainer 1.2 miles
11/24- 30 min biking w/turbo trainer 1.2 miles0 -
Goal 200km
11/2 7km
11/3 8.28km
11/4 12km
11/5 7km
11/7 10.74km
11/9 2km (stressful day)
11/10 10. 06 km
11/11 8km
11/12 14km
11/13 13.55km
11/21 21km
11/24 15km
11/2 2km
Total to date 131km.0 -
Main bike is still in recall repair and my backup road bike is still up north, so I fixed up an ancient $60 wally-world rustbucket to get in some (much slower) mileage. At least I'll have a ride for my guests once my road bike makes it back from the shop (hoping tomorrow).
Goal is shot for the month, but I'm hoping I can make up for the deficit in December (as I'm starting ironman training).
11/24 - 7 miles
11/11 - 4 miles
11/10 - 43 miles
11/9 - 25 miles (@ 19.7mph - olympic triathlon)
11/8 - 13 miles
11/6 - 16 miles
11/5 - 8 miles
11/2 - 14 miles
11/1 - 3 miles
MTD: 133 miles
Goal: 400 miles0 -
November 1 - rode 14.9 miles for a duration of 00:59:10
November 2 - rode 16.9 miles for a duration of 1:55:26
November 6 - rode 6.74 miles for a duration of 00:31:01
November 9 - rode 12.9 miles for a duration of 1:28:49
November 11 - rode 10 miles for a duration of 00:29:58
November 12 - rode 9.57 miles for a duration of 00:30:00
November 15 - rode for 16.9 miles for a duration of 2:00:01
November 16 - rode 17.1 miles for a duration of 00:49:58
November 17 - rode 9.2 miles for a duration of 00:30:00
November 18 - rode 17.1 miles for a duration of 00:50:00
November 20 - rode 16.1 miles for a duration of 1:00:00
November 22 - rode 31.1 miles for a duration of 2:02:43
November 23 - rode 15 miles for a duration of 1:06:37
November 25 - rode 18.3 miles for a duration of 00:55:00
November Totals = 211.81 miles @ 15:08:39
November Goals: Fall Singletrack Riding/Base Building/Off-Season Weight Lifting0 -
Goal: 500 Miles
MTD: 501 Miles!0
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