24 Hour Challenge - November
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Nov 4: 60 min, 19.4 mi on the DeskCycle
Total for November so far: 4 hours, 77.1 mi0 -
11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
11/5 - Lap Swim - pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
Total through 11/5 - 5.12
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Nov 5: 60 min, 18.7 mi on the DeskCycle
Total for November so far: 5 hours, 95.8 mi0 -
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whoo hooo Starting now!
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10/1: nothing
10/2: 1.0 (4.5 mi trail run)
10/3: 0.75 dog walk/run (3.5 mi)
10/4: 1.0 dog walk (3 mi)
10/5: 0.5 run (5k - PR!) + 0.5 dog walk (1 mi)
Total: 3.750 -
Nov 6: 60 min, 18.7 mi on the DeskCycle
Total for November so far: 6 hours, 114.5 mi0 -
11/6: walked 1 hour0
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11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
11/6 - 60 minute yoga class
11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
Total through 11/7 - 6.51
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24hr challenge:
11/1... 189 min (fitbit one)
11/2... 43 min, P90X & fitbit one
11/3... 80 min, P90X, fitbit one, stationary bike
11/4... 70 min, P90X, fitbit one, stationary bike
11/5... 43 min, fitbit one
11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
11/7... 105 min, fitbit one, stationary bike
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11/6: walked 1hour
11/7: walked 45 minutes
Total: 1:450 -
mjohnson1twenty wrote: »24hr challenge:
11/1... 189 min (fitbit one)
11/2... 43 min, P90X & fitbit one
11/3... 80 min, P90X, fitbit one, stationary bike
11/4... 70 min, P90X, fitbit one, stationary bike
11/5... 43 min, fitbit one
11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
11/7... 105 min, fitbit one, stationary bike
*rest day today, 0 minutes*0 -
11/07... 49 minutes walking. 10 minutes total jumping rope
11/08... 65 minutes walking.
21 hours 56 minutes to go.0 -
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Nov 7: 60 min, 18.5 mi on the DeskCycle
Nov 8: 60 min, 19.7 mi
Total for November so far: 8 hours, 152.7 mi0 -
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